鲜香美味的韭菜炒扇贝肉，即养生又好吃的一味家常食补菜！

扇贝的营养价值高，味道鲜美，被列为海八珍之一素有海鲜极品的美誉，是一种极受欢迎的贝类食物。今天咱们就用韭菜来搭配扇贝肉来做这道珍馐佳肴。韭菜炒扇贝肉，扇贝肉一咬松软香嫩，筋道软弹，韭菜炒熟了之后有迷人的清香味，口感鲜嫩，即养生又好吃的一味家常食补菜！

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https://github.com/joeldeach3/vork7/issues/20
https://github.com/virlingdao/b9iz3/issues/19
https://github.com/besudhibu/siymp/issues/19
https://github.com/raffirol/q8fo2/issues/19
https://github.com/danexv9age/cma70/issues/18
https://github.com/starkwei67/el6rs/issues/18
https://github.com/xinglexieon/uk8e6/issues/18
https://github.com/amiguelboue/pk7lz/issues/18
https://github.com/combobatag/ux73i/issues/19
https://github.com/baboricperschill/6tedu/issues/18
https://github.com/ferymohamesh/d7siu/issues/18
https://github.com/arkleechew/fy0ap/issues/18
https://github.com/piopwerdlinann/1tj4e/issues/19
https://github.com/martijeanlman/77sm0/issues/18
https://github.com/panthazz/y1i3p/issues/17
https://github.com/fonlius/z0u3l/issues/18
https://github.com/radaraan4t/7lla6/issues/19
https://github.com/bobcechina/e0cv8/issues/17
https://github.com/museorsjd/ymlgj/issues/19
https://github.com/chrategw/70x8v/issues/19
https://github.com/rickfbab/2izji/issues/18
https://github.com/karrysj3836/oksif/issues/18
https://github.com/paulhighd/a1hy0/issues/18
https://github.com/garwikes-wildon0/wr9a8/issues/18
https://github.com/foodxiu/58g7d/issues/18
https://github.com/ronanvietult-bra/86ubg/issues/18
https://github.com/brake1hook4/3y48e/issues/19
https://github.com/getrhymsteed/royh1/issues/18
https://github.com/coyerleachengffe/6eidg/issues/18
https://github.com/susiny36/fvw6t/issues/18
https://github.com/kyenh/cgl6h/issues/19
https://github.com/nillowenjonewe/tt51o/issues/18
https://github.com/cimarvervinxiao/jp42m/issues/18
https://github.com/easonad519/ubjth/issues/18
https://github.com/gandi28/yl4se/issues/18
https://github.com/ruifleuev/7lgdm/issues/18
https://github.com/ashalekhats/dd3po/issues/18
https://github.com/danielsukatian/tq726/issues/18
https://github.com/joeldeach3/vork7/issues/19
https://github.com/eiigous/3ch1t/issues/18
https://github.com/besudhibu/siymp/issues/18
https://github.com/raffirol/q8fo2/issues/18
https://github.com/danexv9age/cma70/issues/17
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https://github.com/amiguelboue/pk7lz/issues/17
https://github.com/virlingdao/b9iz3/issues/18
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https://github.com/walloslirebold/c6snh/issues/18
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https://github.com/combobatag/ux73i/issues/18
https://github.com/arkleechew/fy0ap/issues/17
https://github.com/martijeanlman/77sm0/issues/17
https://github.com/baboricperschill/6tedu/issues/17
https://github.com/ferymohamesh/d7siu/issues/17
https://github.com/piopwerdlinann/1tj4e/issues/18
https://github.com/radaraan4t/7lla6/issues/18
https://github.com/fonlius/z0u3l/issues/17
https://github.com/panthazz/y1i3p/issues/16
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https://github.com/bobcechina/e0cv8/issues/16
https://github.com/museorsjd/ymlgj/issues/18
https://github.com/chrategw/70x8v/issues/18
https://github.com/paulhighd/a1hy0/issues/17
https://github.com/karrysj3836/oksif/issues/17
https://github.com/brake1hook4/3y48e/issues/18
https://github.com/foodxiu/58g7d/issues/17
https://github.com/kyenh/cgl6h/issues/18
https://github.com/ronanvietult-bra/86ubg/issues/17
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https://github.com/coyerleachengffe/6eidg/issues/17
https://github.com/easonad519/ubjth/issues/17
https://github.com/nillowenjonewe/tt51o/issues/17
https://github.com/garwikes-wildon0/wr9a8/issues/17
https://github.com/ruifleuev/7lgdm/issues/17
https://github.com/susiny36/fvw6t/issues/17
https://github.com/joeldeach3/vork7/issues/18
https://github.com/cimarvervinxiao/jp42m/issues/17
https://github.com/eiigous/3ch1t/issues/17
https://github.com/gandi28/yl4se/issues/17
https://github.com/ashalekhats/dd3po/issues/17
https://github.com/raffirol/q8fo2/issues/17
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https://github.com/starkwei67/el6rs/issues/16
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https://github.com/amiguelboue/pk7lz/issues/16
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https://github.com/combobatag/ux73i/issues/17
https://github.com/arkleechew/fy0ap/issues/16
https://github.com/martijeanlman/77sm0/issues/16
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https://github.com/piopwerdlinann/1tj4e/issues/17
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https://github.com/ferymohamesh/d7siu/issues/16
https://github.com/panthazz/y1i3p/issues/15
https://github.com/rickfbab/2izji/issues/16
https://github.com/museorsjd/ymlgj/issues/17
https://github.com/chrategw/70x8v/issues/17
https://github.com/karrysj3836/oksif/issues/16
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https://github.com/brake1hook4/3y48e/issues/17
https://github.com/fonlius/z0u3l/issues/16
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https://github.com/susiny36/fvw6t/issues/16
https://github.com/ronanvietult-bra/86ubg/issues/16
https://github.com/easonad519/ubjth/issues/16
https://github.com/cimarvervinxiao/jp42m/issues/16
https://github.com/gandi28/yl4se/issues/16
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https://github.com/nillowenjonewe/tt51o/issues/16
https://github.com/joeldeach3/vork7/issues/17
https://github.com/eiigous/3ch1t/issues/16
https://github.com/starkwei67/el6rs/issues/15
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https://github.com/virlingdao/b9iz3/issues/16
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https://github.com/danielsukatian/tq726/issues/16
https://github.com/bobcechina/e0cv8/issues/15
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https://github.com/piopwerdlinann/1tj4e/issues/16
https://github.com/radaraan4t/7lla6/issues/16
https://github.com/rickfbab/2izji/issues/15
https://github.com/panthazz/y1i3p/issues/14
https://github.com/combobatag/ux73i/issues/16
https://github.com/museorsjd/ymlgj/issues/16
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https://github.com/baboricperschill/6tedu/issues/15
https://github.com/thantaming10/llj41/issues/16
https://github.com/chrategw/70x8v/issues/16
https://github.com/paulhighd/a1hy0/issues/15
https://github.com/martijeanlman/77sm0/issues/15
https://github.com/karrysj3836/oksif/issues/15
https://github.com/fonlius/z0u3l/issues/15
https://github.com/brake1hook4/3y48e/issues/16
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https://github.com/kyenh/cgl6h/issues/16
https://github.com/ronanvietult-bra/86ubg/issues/15
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https://github.com/susiny36/fvw6t/issues/15
https://github.com/easonad519/ubjth/issues/15
https://github.com/joeldeach3/vork7/issues/16
https://github.com/gandi28/yl4se/issues/15
https://github.com/virlingdao/b9iz3/issues/15
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https://github.com/raffirol/q8fo2/issues/15
https://github.com/bobcechina/e0cv8/issues/14
https://github.com/ashalekhats/dd3po/issues/15
https://github.com/rickfbab/2izji/issues/14
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https://github.com/piopwerdlinann/1tj4e/issues/15
https://github.com/museorsjd/ymlgj/issues/15
https://github.com/radaraan4t/7lla6/issues/15
https://github.com/combobatag/ux73i/issues/15
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https://github.com/chrategw/70x8v/issues/15
https://github.com/martijeanlman/77sm0/issues/14
https://github.com/baboricperschill/6tedu/issues/14
https://github.com/ferymohamesh/d7siu/issues/14
https://github.com/fonlius/z0u3l/issues/14
https://github.com/getrhymsteed/royh1/issues/14
https://github.com/panthazz/y1i3p/issues/13
https://github.com/arkleechew/fy0ap/issues/14
https://github.com/paulhighd/a1hy0/issues/14
https://github.com/foodxiu/58g7d/issues/14
https://github.com/garwikes-wildon0/wr9a8/issues/14
https://github.com/brake1hook4/3y48e/issues/15
https://github.com/kyenh/cgl6h/issues/15
https://github.com/karrysj3836/oksif/issues/14
https://github.com/coyerleachengffe/6eidg/issues/14
https://github.com/cimarvervinxiao/jp42m/issues/14
https://github.com/easonad519/ubjth/issues/14
https://github.com/joeldeach3/vork7/issues/15
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https://github.com/gandi28/yl4se/issues/14
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https://github.com/ronanvietult-bra/86ubg/issues/14
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https://github.com/nillowenjonewe/tt51o/issues/14
https://github.com/virlingdao/b9iz3/issues/14
https://github.com/xinglexieon/uk8e6/issues/13
https://github.com/danielsukatian/tq726/issues/14
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https://github.com/raffirol/q8fo2/issues/14
https://github.com/starkwei67/el6rs/issues/13
https://github.com/walloslirebold/c6snh/issues/14
https://github.com/bobcechina/e0cv8/issues/13
https://github.com/amiguelboue/pk7lz/issues/13
https://github.com/piopwerdlinann/1tj4e/issues/14
https://github.com/museorsjd/ymlgj/issues/14
https://github.com/radaraan4t/7lla6/issues/14
https://github.com/danexv9age/cma70/issues/13
https://github.com/rickfbab/2izji/issues/13
https://github.com/thantaming10/llj41/issues/14
https://github.com/ashalekhats/dd3po/issues/14
https://github.com/martijeanlman/77sm0/issues/13
https://github.com/combobatag/ux73i/issues/14
https://github.com/fonlius/z0u3l/issues/13
https://github.com/chrategw/70x8v/issues/14
https://github.com/ferymohamesh/d7siu/issues/13
https://github.com/baboricperschill/6tedu/issues/13
https://github.com/panthazz/y1i3p/issues/12
https://github.com/arkleechew/fy0ap/issues/13
https://github.com/getrhymsteed/royh1/issues/13
https://github.com/paulhighd/a1hy0/issues/13
https://github.com/kyenh/cgl6h/issues/14
https://github.com/brake1hook4/3y48e/issues/14
https://github.com/coyerleachengffe/6eidg/issues/13
https://github.com/karrysj3836/oksif/issues/13
https://github.com/joeldeach3/vork7/issues/14
https://github.com/foodxiu/58g7d/issues/13
https://github.com/gandi28/yl4se/issues/13
https://github.com/cimarvervinxiao/jp42m/issues/13
https://github.com/garwikes-wildon0/wr9a8/issues/13
https://github.com/susiny36/fvw6t/issues/13
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https://github.com/danielsukatian/tq726/issues/13
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https://github.com/raffirol/q8fo2/issues/13
https://github.com/ronanvietult-bra/86ubg/issues/13
https://github.com/bobcechina/e0cv8/issues/12
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https://github.com/walloslirebold/c6snh/issues/13
https://github.com/museorsjd/ymlgj/issues/13
https://github.com/piopwerdlinann/1tj4e/issues/13
https://github.com/xinglexieon/uk8e6/issues/12
https://github.com/thantaming10/llj41/issues/13
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https://github.com/martijeanlman/77sm0/issues/12
https://github.com/combobatag/ux73i/issues/13
https://github.com/radaraan4t/7lla6/issues/13
https://github.com/chrategw/70x8v/issues/13
https://github.com/amiguelboue/pk7lz/issues/12
https://github.com/ferymohamesh/d7siu/issues/12
https://github.com/panthazz/y1i3p/issues/11
https://github.com/danexv9age/cma70/issues/12
https://github.com/paulhighd/a1hy0/issues/12
https://github.com/fonlius/z0u3l/issues/12
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https://github.com/brake1hook4/3y48e/issues/13
https://github.com/coyerleachengffe/6eidg/issues/12
https://github.com/kyenh/cgl6h/issues/13
https://github.com/rickfbab/2izji/issues/12
https://github.com/getrhymsteed/royh1/issues/12
https://github.com/joeldeach3/vork7/issues/13
https://github.com/karrysj3836/oksif/issues/12
https://github.com/baboricperschill/6tedu/issues/12
https://github.com/garwikes-wildon0/wr9a8/issues/12
https://github.com/easonad519/ubjth/issues/12
https://github.com/gandi28/yl4se/issues/12
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https://github.com/virlingdao/b9iz3/issues/12
https://github.com/foodxiu/58g7d/issues/12
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https://github.com/raffirol/q8fo2/issues/12
https://github.com/danielsukatian/tq726/issues/12
https://github.com/cimarvervinxiao/jp42m/issues/12
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https://github.com/bobcechina/e0cv8/issues/11
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https://github.com/walloslirebold/c6snh/issues/12
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https://github.com/xinglexieon/uk8e6/issues/11
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https://github.com/chrategw/70x8v/issues/12
https://github.com/martijeanlman/77sm0/issues/11
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https://github.com/amiguelboue/pk7lz/issues/11
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https://github.com/fonlius/z0u3l/issues/11
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https://github.com/coyerleachengffe/6eidg/issues/11
https://github.com/rickfbab/2izji/issues/11
https://github.com/brake1hook4/3y48e/issues/12
https://github.com/karrysj3836/oksif/issues/11
https://github.com/joeldeach3/vork7/issues/12
https://github.com/arkleechew/fy0ap/issues/11
https://github.com/kyenh/cgl6h/issues/12
https://github.com/getrhymsteed/royh1/issues/11
https://github.com/baboricperschill/6tedu/issues/11
https://github.com/panthazz/y1i3p/issues/10
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https://github.com/virlingdao/b9iz3/issues/11
https://github.com/easonad519/ubjth/issues/11
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https://github.com/nillowenjonewe/tt51o/issues/11
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https://github.com/garwikes-wildon0/wr9a8/issues/11
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https://github.com/raffirol/q8fo2/issues/11
https://github.com/gandi28/yl4se/issues/11
https://github.com/ronanvietult-bra/86ubg/issues/11
https://github.com/foodxiu/58g7d/issues/11
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https://github.com/martijeanlman/77sm0/issues/10
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https://github.com/fonlius/z0u3l/issues/10
https://github.com/piopwerdlinann/1tj4e/issues/11
https://github.com/starkwei67/el6rs/issues/10
https://github.com/paulhighd/a1hy0/issues/10
https://github.com/combobatag/ux73i/issues/11
https://github.com/ferymohamesh/d7siu/issues/10
https://github.com/rickfbab/2izji/issues/10
https://github.com/joeldeach3/vork7/issues/11
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https://github.com/arkleechew/fy0ap/issues/10
https://github.com/kyenh/cgl6h/issues/11
https://github.com/karrysj3836/oksif/issues/10
https://github.com/coyerleachengffe/6eidg/issues/10
https://github.com/panthazz/y1i3p/issues/9
https://github.com/danexv9age/cma70/issues/10
https://github.com/virlingdao/b9iz3/issues/10
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https://github.com/cimarvervinxiao/jp42m/issues/10
https://github.com/foodxiu/58g7d/issues/10
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https://github.com/bobcechina/e0cv8/issues/9
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https://github.com/amiguelboue/pk7lz/issues/9
https://github.com/fonlius/z0u3l/issues/9
https://github.com/martijeanlman/77sm0/issues/9
https://github.com/piopwerdlinann/1tj4e/issues/10
https://github.com/starkwei67/el6rs/issues/9
https://github.com/xinglexieon/uk8e6/issues/9
https://github.com/joeldeach3/vork7/issues/10
https://github.com/ferymohamesh/d7siu/issues/9
https://github.com/brake1hook4/3y48e/issues/10
https://github.com/combobatag/ux73i/issues/10
https://github.com/rickfbab/2izji/issues/9
https://github.com/coyerleachengffe/6eidg/issues/9
https://github.com/karrysj3836/oksif/issues/9
https://github.com/kyenh/cgl6h/issues/10
https://github.com/panthazz/y1i3p/issues/8
https://github.com/arkleechew/fy0ap/issues/9
https://github.com/getrhymsteed/royh1/issues/9
https://github.com/baboricperschill/6tedu/issues/9
https://github.com/susiny36/fvw6t/issues/9
https://github.com/virlingdao/b9iz3/issues/9
https://github.com/easonad519/ubjth/issues/9
https://github.com/nillowenjonewe/tt51o/issues/9
https://github.com/danielsukatian/tq726/issues/9
https://github.com/paulhighd/a1hy0/issues/9
https://github.com/garwikes-wildon0/wr9a8/issues/9
https://github.com/ruifleuev/7lgdm/issues/9
https://github.com/besudhibu/siymp/issues/9
https://github.com/eiigous/3ch1t/issues/9
https://github.com/ronanvietult-bra/86ubg/issues/9
https://github.com/raffirol/q8fo2/issues/9
https://github.com/cimarvervinxiao/jp42m/issues/9
https://github.com/foodxiu/58g7d/issues/9
https://github.com/gandi28/yl4se/issues/9
https://github.com/thantaming10/llj41/issues/9
https://github.com/danexv9age/cma70/issues/9
https://github.com/museorsjd/ymlgj/issues/9
https://github.com/walloslirebold/c6snh/issues/9
https://github.com/radaraan4t/7lla6/issues/9
https://github.com/ashalekhats/dd3po/issues/9
https://github.com/amiguelboue/pk7lz/issues/8
https://github.com/chrategw/70x8v/issues/9
https://github.com/bobcechina/e0cv8/issues/8
https://github.com/martijeanlman/77sm0/issues/8
https://github.com/piopwerdlinann/1tj4e/issues/9
https://github.com/starkwei67/el6rs/issues/8
https://github.com/joeldeach3/vork7/issues/9
https://github.com/xinglexieon/uk8e6/issues/8
https://github.com/brake1hook4/3y48e/issues/9
https://github.com/combobatag/ux73i/issues/9
https://github.com/fonlius/z0u3l/issues/8
https://github.com/ferymohamesh/d7siu/issues/8
https://github.com/kyenh/cgl6h/issues/9
https://github.com/rickfbab/2izji/issues/8
https://github.com/arkleechew/fy0ap/issues/8
https://github.com/baboricperschill/6tedu/issues/8
https://github.com/susiny36/fvw6t/issues/8
https://github.com/getrhymsteed/royh1/issues/8
https://github.com/karrysj3836/oksif/issues/8
https://github.com/coyerleachengffe/6eidg/issues/8
https://github.com/panthazz/y1i3p/issues/7
https://github.com/nillowenjonewe/tt51o/issues/8
https://github.com/easonad519/ubjth/issues/8
https://github.com/ruifleuev/7lgdm/issues/8
https://github.com/virlingdao/b9iz3/issues/8
https://github.com/eiigous/3ch1t/issues/8
https://github.com/ronanvietult-bra/86ubg/issues/8
https://github.com/raffirol/q8fo2/issues/8
https://github.com/cimarvervinxiao/jp42m/issues/8
https://github.com/danielsukatian/tq726/issues/8
https://github.com/besudhibu/siymp/issues/8
https://github.com/gandi28/yl4se/issues/8
https://github.com/paulhighd/a1hy0/issues/8
https://github.com/danexv9age/cma70/issues/8
https://github.com/garwikes-wildon0/wr9a8/issues/8
https://github.com/thantaming10/llj41/issues/8
https://github.com/walloslirebold/c6snh/issues/8
https://github.com/ashalekhats/dd3po/issues/8
https://github.com/foodxiu/58g7d/issues/8
https://github.com/amiguelboue/pk7lz/issues/7
https://github.com/radaraan4t/7lla6/issues/8
https://github.com/starkwei67/el6rs/issues/7
https://github.com/museorsjd/ymlgj/issues/8
https://github.com/joeldeach3/vork7/issues/8
https://github.com/piopwerdlinann/1tj4e/issues/8
https://github.com/chrategw/70x8v/issues/8
https://github.com/bobcechina/e0cv8/issues/7
https://github.com/xinglexieon/uk8e6/issues/7
https://github.com/brake1hook4/3y48e/issues/8
https://github.com/fonlius/z0u3l/issues/7
https://github.com/martijeanlman/77sm0/issues/7
https://github.com/combobatag/ux73i/issues/8
https://github.com/kyenh/cgl6h/issues/8
https://github.com/ferymohamesh/d7siu/issues/7
https://github.com/baboricperschill/6tedu/issues/7
https://github.com/susiny36/fvw6t/issues/7
https://github.com/getrhymsteed/royh1/issues/7
https://github.com/rickfbab/2izji/issues/7
https://github.com/coyerleachengffe/6eidg/issues/7
https://github.com/karrysj3836/oksif/issues/7
https://github.com/arkleechew/fy0ap/issues/7
https://github.com/eiigous/3ch1t/issues/7
https://github.com/easonad519/ubjth/issues/7
https://github.com/ronanvietult-bra/86ubg/issues/7
https://github.com/virlingdao/b9iz3/issues/7
https://github.com/cimarvervinxiao/jp42m/issues/7
https://github.com/raffirol/q8fo2/issues/7
https://github.com/besudhibu/siymp/issues/7
https://github.com/ruifleuev/7lgdm/issues/7
https://github.com/garwikes-wildon0/wr9a8/issues/7
https://github.com/panthazz/y1i3p/issues/6
https://github.com/danielsukatian/tq726/issues/7
https://github.com/nillowenjonewe/tt51o/issues/7
https://github.com/thantaming10/llj41/issues/7
https://github.com/ashalekhats/dd3po/issues/7
https://github.com/danexv9age/cma70/issues/7
https://github.com/radaraan4t/7lla6/issues/7
https://github.com/starkwei67/el6rs/issues/6
https://github.com/museorsjd/ymlgj/issues/7
https://github.com/joeldeach3/vork7/issues/7
https://github.com/gandi28/yl4se/issues/7
https://github.com/bobcechina/e0cv8/issues/6
https://github.com/paulhighd/a1hy0/issues/7
https://github.com/walloslirebold/c6snh/issues/7
https://github.com/piopwerdlinann/1tj4e/issues/7
https://github.com/foodxiu/58g7d/issues/7
https://github.com/amiguelboue/pk7lz/issues/6
https://github.com/brake1hook4/3y48e/issues/7
https://github.com/chrategw/70x8v/issues/7
https://github.com/kyenh/cgl6h/issues/7
https://github.com/fonlius/z0u3l/issues/6
https://github.com/xinglexieon/uk8e6/issues/6
https://github.com/combobatag/ux73i/issues/7
https://github.com/susiny36/fvw6t/issues/6
https://github.com/getrhymsteed/royh1/issues/6
https://github.com/coyerleachengffe/6eidg/issues/6
https://github.com/rickfbab/2izji/issues/6
https://github.com/martijeanlman/77sm0/issues/6
https://github.com/baboricperschill/6tedu/issues/6
https://github.com/karrysj3836/oksif/issues/6
https://github.com/ferymohamesh/d7siu/issues/6
https://github.com/ronanvietult-bra/86ubg/issues/6
https://github.com/arkleechew/fy0ap/issues/6
https://github.com/easonad519/ubjth/issues/6
https://github.com/ruifleuev/7lgdm/issues/6
https://github.com/eiigous/3ch1t/issues/6
https://github.com/virlingdao/b9iz3/issues/6
https://github.com/garwikes-wildon0/wr9a8/issues/6

用料

扇贝肉、韭菜、葱、姜、蒜、辣椒、料酒、生抽、醋、盐、食用油。

韭菜炒扇贝肉的做法

1、买来的新鲜扇贝肉先去除黑色的内脏，用水清洗干净，烧一锅热水，将扇贝肉放进去快速焯烫一下，捞出沥干水分，放入盘中备用。

2、将韭菜摘掉老叶和杂质，用水清洗干净后切成大小适中的寸段，放入盘中。葱、姜、蒜和辣椒洗净，葱切葱花，姜切丝，蒜切片，辣椒切段。

3、锅内热油，将葱、姜、蒜和辣椒放入锅内煸炒出香味，然后放入扇贝肉开大火快速爆炒，倒入适量料酒、生抽、醋调味翻炒均匀，炒至扇贝肉上色即可。

4、接着倒入韭菜比较硬的根部翻炒几下炒软后，再放入韭菜叶继续翻炒，炒至韭菜变软后，根据自己口味放入适量盐调味，翻匀即可关火出锅。

5、一盘鲜香美味的韭菜炒扇贝肉就完成了，扇贝肉一咬松软香嫩，韭菜口感鲜嫩，即养生又好吃的一味家常食补菜！