大寒后,记得吃“3黄”,一年不白忙,健脾养胃,藏阳暖身要懂吃
黄色入脾胃经,常吃健脾胃,下面分享3种黄色食物,藏阳暖身,下面分享几道食谱,要懂得吃。
1.小米
小米红枣糕
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2.南瓜
南瓜糯米饼
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3.板栗
板栗可乐烧鸡
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