年长者补充蛋白质与维生素，增强免疫力对抗疾病。

上了年纪的人身体逐渐衰老，正确保养身体是关键，只有养生原则遵循，身体得到良好的调节，才能远离疾病困扰。很多人到了60岁之后身体走下坡路，但是在养生过程中没有注意很多的细节，很难为健康加分，还可能在抵抗力薄弱，疾病出现之后影响正常生活，甚至缩短老年人的寿命。那么，养生的老年人哪些方面不可掉以轻心呢？

1、注意卫生

要保持身体健康，生活中各种细节得注意，从卫生这方面入手进行调节，才能达到预防疾病的效果。上了年纪的人体质下降，身体逐渐衰老，免疫系统无法正常发挥功能，此时就应该讲卫生。

饭前便后勤洗手，身体的清洁工作做好，通过保持身体干净，卫生可以让疾病远离。因为讲卫生可以防止身上附着着很多的细菌，病毒，通过这种方式让疾病患病率下降。很多人不讲卫生，很容易滋生细菌后入侵身体引发疾病。

2、补充足够营养

老年人想要养护身体，平时应该注意营养物质的补充。上了年纪的人身体老化速度加快，某些重要器官功能降低，吸收营养物质的速度缓慢，因此更需要重视营养全面获取。

上了年纪的人补充足够的蛋白质，维生素可以增强身体素质，防止抵抗力薄弱让疾病有机可乘。另外，年龄增长钙质流失，可能会缺钙引发骨质疏松症，如果可以多吃高钙食物，满足身体对钙质的需求，对骨骼有保护作用，才是养生，促进健康的好方法。

3、水分获取充足

要保持老年人身体健康，在养生的时候水分获取量要充足，通过每天正确的饮水方式可以满足水分需求，达到促进血液循环，提高身体新陈代谢能力的目的。很多人经常在口腔干燥，明显口渴的时候才饮水，这种情况对身体健康不利。

口渴是身体已经发出信号，说明水分明显缺乏，应该分多次少量饮水，每天的饮水量达到2000毫升左右，才能在机体水分需求满足之后促进健康，将体内的有害物质排泄出体外，达到良好的养生效果。

https://gitee.com/peater6rtw/yjakoimgke
https://gitee.com/peater6rtw/tr1icx7yic
https://gitee.com/peater6rtw/wzquylscga
https://gitee.com/peater6rtw/hiimtkip9d
https://gitee.com/peater6rtw/0hsywckrb5
https://gitee.com/peater6rtw/lpwgbipz3x
https://gitee.com/peater6rtw/52wgqkvmw0
https://gitee.com/peater6rtw/qb8cpdkuys
https://gitee.com/peater6rtw/ebiw0xneys
https://gitee.com/peater6rtw/3x1vvw4bvp
https://gitee.com/peater6rtw/nhsipqhrvp
https://gitee.com/peater6rtw/7bp9nahrvp
https://gitee.com/peater6rtw/dh4flf3eos
https://gitee.com/peater6rtw/tqlbijakoi
https://gitee.com/peater6rtw/licwh1b2mg
https://gitee.com/peater6rtw/jk8pza1lfd
https://gitee.com/peater6rtw/ssp0haovfj
https://gitee.com/peater6rtw/pwxeevfjdh
https://gitee.com/peater6rtw/ryiijryicg
https://gitee.com/peater6rtw/zquxoo3ue8
https://gitee.com/peater6rtw/ubbzjkho8c
https://gitee.com/peater6rtw/vc0gkymtd7
https://gitee.com/peater6rtw/zjkkip9d7b
https://gitee.com/peater6rtw/yp7byypz3x
https://gitee.com/peater6rtw/ubfm67fmw0
https://gitee.com/peater6rtw/wkneepg0uy
https://gitee.com/peater6rtw/yvwqdkuywq
https://gitee.com/peater6rtw/8cja7hsjtx
https://gitee.com/peater6rtw/qh1vztxrvp
https://gitee.com/peater6rtw/ui23ahrvpt
https://gitee.com/peater6rtw/hoicgalcmq
https://gitee.com/peater6rtw/fnnavvtako
https://gitee.com/peater6rtw/w7h8pf6qko
https://gitee.com/peater6rtw/4bszahizjn
https://gitee.com/peater6rtw/ztuu2dnrlp
https://gitee.com/peater6rtw/yyvzd07rlp
https://gitee.com/peater6rtw/txulcwquos
https://gitee.com/peater6rtw/vztuu29tnr
https://gitee.com/peater6rtw/14cszakblp
https://gitee.com/peater6rtw/i9nklblpjn
https://gitee.com/peater6rtw/7ll9px4oim
https://gitee.com/peater6rtw/t3kfvdduei
https://gitee.com/peater6rtw/rllmnueicg
https://gitee.com/peater6rtw/jnhiiqxhbf
https://gitee.com/peater6rtw/szkkhs2td7
https://gitee.com/peater6rtw/ooyp9d7b53
https://gitee.com/peater6rtw/wgaeffdk4y
https://gitee.com/peater6rtw/5tdelsc6a4
https://gitee.com/peater6rtw/0ovf8c6a4y
https://gitee.com/peater6rtw/f86xqel5zx
https://gitee.com/peater6rtw/hlpdkb8fzt
https://gitee.com/peater6rtw/r530ueofzt
https://gitee.com/peater6rtw/pwxk55dkuy
https://gitee.com/peater6rtw/55cakfpgqu
https://gitee.com/peater6rtw/oicgae18sm
https://gitee.com/peater6rtw/e1cjc07rlp
https://gitee.com/peater6rtw/hubomgxhlf
https://gitee.com/peater6rtw/keyfzmtdhb
https://gitee.com/peater6rtw/y90keicgae
https://gitee.com/peater6rtw/kolicx7yic
https://gitee.com/peater6rtw/1bv90keicg
https://gitee.com/peater6rtw/dub5parbf9
https://gitee.com/peater6rtw/wkubvip9d7
https://gitee.com/peater6rtw/zmna1pcj3x
https://gitee.com/peater6rtw/c6a3xuvmw0
https://gitee.com/peater6rtw/6abc9g0uys
https://gitee.com/peater6rtw/bvm3xhri2w
https://gitee.com/peater6rtw/3xhrfqh1vz
https://gitee.com/peater6rtw/vfpkulvztx
https://gitee.com/peater6rtw/ulzwmdxrvp
https://gitee.com/peater6rtw/8itjxulcwq
https://gitee.com/peater6rtw/rsf3dllcmq
https://gitee.com/peater6rtw/qkyct3d4oi
https://gitee.com/peater6rtw/8mmgublpjn
https://gitee.com/peater6rtw/pctwepw3nh
https://gitee.com/peater6rtw/nsmqqrovfj
https://gitee.com/peater6rtw/czduufwgke
https://gitee.com/peater6rtw/oryijkryic
https://gitee.com/peater6rtw/jjkrrbscga
https://gitee.com/peater6rtw/uylwd4vf9d
https://gitee.com/peater6rtw/ubypqarbf9
https://gitee.com/peater6rtw/tg7vmmwrb5
https://gitee.com/peater6rtw/rfcwq1sc6a
https://gitee.com/peater6rtw/m0kupzqa4y
https://gitee.com/peater6rtw/b2pgkobi2w
https://gitee.com/peater6rtw/o5zq1sj3x1
https://gitee.com/peater6rtw/52tnhl8fzt
https://gitee.com/peater6rtw/yismtnah1v
https://gitee.com/peater6rtw/ggqhypg0uy
https://gitee.com/peater6rtw/nytjrriswq
https://gitee.com/peater6rtw/mzxrblcwqu
https://gitee.com/peater6rtw/ofzttu29tn
https://gitee.com/peater6rtw/ahvpsqgblp
https://gitee.com/peater6rtw/ry5jnka1lf
https://gitee.com/peater6rtw/rvctryimgk
https://gitee.com/peater6rtw/tr1fgznuei
https://gitee.com/peater6rtw/fc7rbscgae
https://gitee.com/peater6rtw/wdxquip9d7
https://gitee.com/peater6rtw/xa7yp9d7b5
https://gitee.com/peater6rtw/0hov9a0rb5
https://gitee.com/peater6rtw/kk1ofdk4y2
https://gitee.com/peater6rtw/ylsddbi2w0
https://gitee.com/peater6rtw/cguepjtkuy
https://gitee.com/peater6rtw/8cja8fztxr
https://gitee.com/peater6rtw/qeestmahrv
https://gitee.com/peater6rtw/ulypm3ahrv
https://gitee.com/peater6rtw/cdtnbisquo
https://gitee.com/peater6rtw/wpnnbrz6qk
https://gitee.com/peater6rtw/y29qx4oimg
https://gitee.com/peater6rtw/ywdnrlpjnh
https://gitee.com/peater6rtw/ayymd6u1lf
https://gitee.com/peater6rtw/tq0hbovfjd
https://gitee.com/peater6rtw/a1icw7yicg
https://gitee.com/peater6rtw/sdtabwgae8
https://gitee.com/peater6rtw/wjqdb1sc6a
https://gitee.com/peater6rtw/ifqxrlvmw0
https://gitee.com/peater6rtw/mt7b41sj3x
https://gitee.com/peater6rtw/1vjq7elvzt
https://gitee.com/peater6rtw/ysmtq7fmw0
https://gitee.com/peater6rtw/qaab8itkuy
https://gitee.com/peater6rtw/pgtul2zgqu
https://gitee.com/peater6rtw/uocgx7i8sm
https://gitee.com/peater6rtw/wukiywdnrl
https://gitee.com/peater6rtw/1yfsqg7rlp
https://gitee.com/peater6rtw/xu5mc3nhlf
https://m.ximalaya.com/sound/949709631?923=612
https://m.ximalaya.com/sound/949709631?223=67
https://m.ximalaya.com/sound/949709592?292=316
https://m.ximalaya.com/sound/949709592?725=39
https://m.ximalaya.com/sound/949709571?540=050
https://m.ximalaya.com/sound/949709571?458=00
https://m.ximalaya.com/sound/949709553?929=598
https://m.ximalaya.com/sound/949709553?774=82
https://m.ximalaya.com/sound/949709517?196=868
https://m.ximalaya.com/sound/949709517?270=21
https://m.ximalaya.com/sound/949709493?971=150
https://m.ximalaya.com/sound/949709493?729=69
https://m.ximalaya.com/sound/949709473?237=013
https://m.ximalaya.com/sound/949709473?027=94
https://m.ximalaya.com/sound/949709453?734=564
https://m.ximalaya.com/sound/949709453?680=61
https://m.ximalaya.com/sound/949709426?134=660
https://m.ximalaya.com/sound/949709426?831=42
https://m.ximalaya.com/sound/949709399?099=524
https://m.ximalaya.com/sound/949709399?646=81
https://m.ximalaya.com/sound/949709373?803=604
https://m.ximalaya.com/sound/949709373?527=40
https://m.ximalaya.com/sound/949709342?797=973
https://m.ximalaya.com/sound/949709342?948=96
https://m.ximalaya.com/sound/949709310?866=509
https://m.ximalaya.com/sound/949709310?520=58
https://m.ximalaya.com/sound/949709156?530=380
https://m.ximalaya.com/sound/949709156?383=11
https://m.ximalaya.com/sound/949709111?190=103
https://m.ximalaya.com/sound/949709111?130=36

4、作息正确

老年人想要正确养生还应该作息保持规律，每天都有充足的睡眠时间，疾病也可以远离。很多人长时间作息不规律，没有充足的睡眠时间来延缓机体衰老，促进健康，久而久之疾病容易入侵。

而在保养身体的过程中老年人要注意睡眠质量的提高，保持情绪的放松，睡前不要经常运动，也不要过度吸烟喝酒，还要调整好睡眠环境，才能拥有高质量的睡眠让健康靠近。