北京
健身党人手一罐的蛋白粉
其主要来源竟然是牛奶？
而为何乳蛋白能成为
运动营养界的“王牌”呢？
其实，乳蛋白的分类大有讲究
凭借优异的利用率与消化率
它被誉为蛋白质中的“优等生”
不仅有助于肌肉合成
还能强化骨骼健康
堪称运动人群的理想营养选择️
《奶思奶知识》漫画版第⑤期来啦！
跟着奶思小姐姐一起
弄清楚健身人为何独宠乳蛋白吧~
参考文献
[1] Kraemer, W. J., Fleck, S. J., & Deschenes, M. R. Exercise Physiology: Integrating Theory and Application [M]. Lippincott Williams & Wilkins, 2011.
[2] Tang JE, Moore DR, Kujbida GW, Tarnopolsky MA, Phillips SM. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. J Appl Physiol (1985). 2009 Sep;107(3):987-92.
[3] 杨月欣,葛可佑.中国营养科学全书(第2版上册)[M].北京:人民卫生出版社,2019:475,480.
[4] van Vliet S, Burd NA, van Loon LJ. The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption. J Nutr. 2015 Sep;145(9):1981-91.
[5] Wolfson RL, Chantranupong L, Saxton RA, Shen K, Scaria SM, Cantor JR, Sabatini DM. Sestrin2 is a leucine sensor for the mTORC1 pathway. Science. 2016 Jan 1;351(6268):43-8.
[6] Sun S , Liu F , Liu G , Miao J , Xiao H , Xiao J , Qiu Z , Luo Z , Tang J , Cao Y . Effects of casein phosphopeptides on calcium absorption and metabolism bioactivity in vitro and in vivo. Food Funct. 2018 Oct 17;9(10):5220-5229.
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