河北
本文综合自：
①Sleep Patterns and the Risk of Acute Stroke: Results from the INTERSTROKE International Case-Control Study. Neurology. 2023 Apr 5:10.1212/WNL.0000000000207249.
②Sleep Duration and Myocardial Infarction. Journal of the American College of Cardiology (2019). DOI:10.1016/j.jacc.2019.07.022
③Association of Sleep Duration With All- and Major-Cause Mortality Among Adults in Japan, China, Singapore, and Korea. JAMA Netw Open. 2021;4(9):e2122837.
④The brain structure and genetic mechanisms underlying the nonlinear association between sleep duration, cognition and mental health. Nat Aging. 2022 May;2(5):425-437.
⑤Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024).
⑥2025-03-18国家卫健委《睡眠健康核心信息及释义》
⑦2025-03-21科普中国 《中国近一半成年人有睡眠问题！改善睡眠的10件小事，推荐你试试》
来源：人民日报健康客户端
特别声明：以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布，本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
