“肝脆薯了蒜了”零食组合爆火！紧急提醒来了……

你能想象薯片、猪肝脆和大蒜可以组成一道菜吗？

最近，一种被网友起名为“肝脆薯了蒜了”的零食组合在社交网站火了。

在不少视频中，博主们将搭配好的食物一口咬下，表情夸张地表示“上头”“绝配”。

不少人跟风尝试过后都表示解锁了“神仙吃法”，还有一些博主称，其实这种吃法不仅很好吃，还不伤身、很健康。

A recent social media trend showcases a unique snack combination: a "sandwich" made with potato chips, pork liver, and garlic. In videos, content creators take a bite of this mix and claim it tastes delicious. Some even suggest that this combination is not only tasty but also healthy.

但是这样搭配真如网友说的不伤身、很健康吗？

11月5日，科普中国发文解读。文章表示，这种吃法之所以能爆火，除了谐音梗，大家还存在猎奇心理。猪肝的醇厚、薯片的酥脆、大蒜的辛辣，形成了一种复杂的味觉体验。

This "pork liver, chips, and garlic" combo is not a traditional dish but rather an experimental snack. Its appeal lies in the contrast of rich pork liver, crispy potato chips, and pungent garlic, which creates a complex flavor experience. Many have been inspired to try it themselves and share their attempts online.

在众多测评和讨论中，不少人提到加入蒜片是为了“解腻”或“平衡薯片的不健康”。

这个观点反映了一种普遍的“营养抵消”心理：认为通过添加一种公认的健康食材（如大蒜），就可以抵消另一种不健康食材（如薯片）带来的负面影响。这种自我安慰让一些人在大快朵颐的同时减轻了负罪感。

Some people think that adding "healthy" ingredients like garlic can counteract the negative effects of "unhealthy" items like potato chips. As a result, the combination has gained a reputation as a somewhat nutritious choice.

真相究竟如何？一起揭秘它们的营养成分！

据“科普中国”公众号文章介绍，猪肝是这个“邪修美食”中营养密度最高的部分。它每100克含蛋白质约 19 克、铁23.2毫克、维生素A约6502微克（相当于成年女性每日所需的10倍），还能提供丰富的维生素 B₂、B₁₂、叶酸和锌，有益于预防缺铁性贫血、维护视力与皮肤健康。

虽然优点突出，但缺陷也不示弱：

慢性病风险：每100克猪肝里含有275毫克嘌呤，属于高嘌呤食物。过量食用可能导致血脂升高、痛风发作。

维生素A过量：虽然含量丰富，但稍微多吃点就容易蓄积中毒。每天维生素A可耐受最高摄入量是3000微克，而50克的猪肝就超量了。

Among the three ingredients, pork liver is the most nutrient-dense. It may help prevent iron-deficiency anemia and support vision and skin health. However, excessive consumption can lead to elevated blood lipid levels and trigger gout attacks.

薯片是妥妥的“高油高盐”食物，长期食用有增加肥胖、高血压、心血管疾病的风险，营养几乎可以忽略不计。

Potato chips, on the other hand, are linked to increased risks of obesity, high blood pressure, and cardiovascular diseases when consumed regularly. They offer little to no nutritional value.

大蒜的健康功效主要来自大蒜素和硒，经研究发现，大蒜素有抗菌、抗氧化、调节血脂等作用，而硒的抗氧化能力很强，少量摄入对心血管健康有益。但过量或空腹吃大蒜容易刺激消化道黏膜，导致肠胃不适。

Garlic, meanwhile, can benefit cardiovascular health when consumed in moderation. But eating too much, especially on an empty stomach, may irritate the digestive tract and cause discomfort.

总的来说，作为一种猎奇的“尝鲜”体验，“肝脆薯了蒜了”偶尔少量尝试一次，对身体健康的成年人来说，不会造成长期的健康危害。但不建议将其作为正餐或解馋的零食经常吃，避免高油高盐对身体的持续负担。

As a novelty snack, an occasional taste is unlikely to cause long-term harm to healthy adults. However, it is not recommended as a regular meal or frequent snack choice.

你尝试过这种吃法吗？你还试过哪些食物组合？来评论区分享！

来源：中国青年报 科普中国 21世纪英文报

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