河南
分享至
运动后身体处于“热应激”状态，3件事千万别急着做：一是立刻喝冰饮，冷热刺激易引发肠胃痉挛；二是马上脱衣吹风，毛孔张开时寒气易入侵；三是直接坐下不动，血液淤积下肢会加重疲劳。正确方式是慢走5分钟，喝常温温水，等汗收后再换衣物。
特别声明：以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布，本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
