大家好,欢迎来到农村美食课堂,鲍鱼焖鸡,这道菜的分量真的很大!鲍鱼、鸡肉、虫草花、红枣、枸杞、干贝、瑶柱、菌菇、冬瓜,光是看一眼就觉得好丰盛。
今天呢,就来给大家分享一下如何在家做这道鲍鱼焖鸡。食材准备:鲜活的鲍鱼、土鸡、虫草花、红枣、枸杞、干贝、瑶柱、菌菇以及冬瓜。
第一步就是处理鲍鱼了,买回来的鲜活鲍鱼要提前一天放在淡盐水中泡发。把鲍鱼的内脏清理干净之后,再用牙刷将壳子表面刷洗干净,然后在上面划上几刀,这样可以更好地入味。接着就可以把鲍鱼放入锅中煮熟,捞出来之后切成小块备用。
接下来就是处理鸡肉了,先把鸡肉切块清洗干净,然后冷水下锅焯水。等汤色变白时,捞出鸡肉控干水分备用。炒锅烧热放油,放入冰糖小火慢慢熬制融化,倒入鸡块翻炒均匀,让每一块鸡肉都裹满糖色。加入适量清水,大火烧开后转中小火慢炖至鸡肉软烂,再放入鲍鱼继续焖煮一会。
这时候就可以开始准备配料了,把虫草花、红枣、枸杞、干贝、瑶柱、菌菇全都洗净备用。等到鸡肉炖得差不多的时候,就把所有的配料倒进去,再次煮沸收汁即可出锅。
这道鲍鱼焖鸡不仅鲜美可口,而且营养丰富。鲍鱼含有丰富的蛋白质、维生素及铁、钙、磷等多种矿物质元素,具有滋阴补阳的功效;鸡肉富含优质蛋白,能够强身健体;而红枣、枸杞则有补血养颜的作用。这些食材搭配在一起,简直就是养生的一顿大餐!
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如果你也喜欢这道鲍鱼焖鸡的话,那就赶紧去试试吧!对了,在炖鸡的时候记得一定要多放一点水,因为鲍鱼会很吸水,不然就会干锅了。最后一步收汁也要注意,一定要留点汤汁拌饭吃,超级好吃哦!
下面是制作鲍鱼焖鸡的具体配料配方,想吃的朋友可以参考学习制作哟!
鲍鱼 8小只,三黄鸡 半只,姜 5片,蒜 3-4瓣,盐 适量,糖 适量,蚝油 适量,料酒 2勺,老抽 1勺,生抽 1勺,葱 3根,洋葱 半个。
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