馃崸鎻愭媺绫宠嫃鐨勫仛娉曞緢绠鍗
涓板瘜鐨勫彛鎰熷拰灞傛℃劅锛屽啺鍐板噳鍑夛紝鍏ュ彛鍗冲寲
涓昏佹槸涓嶉渶瑕佺儰绠变篃鍙浠ュ埗浣滃摝~
锛堟枃绔犳暀绋嬪垎浜婧愯嚜娴锋皬鐑樼剻灞嬶紝濡傛湁渚垫潈璇疯仈绯诲垹闄わ級
缁忓吀鎻愭媺绫宠嫃
鈯欐墜鎸囬ゼ骞查儴鍒嗭細
锛堝傝喘涔版垚鍝佸彲鐪佺暐锛
铔嬮粍96g锛岀粏鐮傜硸24g锛岃泲鐧150g锛岀爞绯60g
鏌犳姹4g锛屼綆绛嬮潰绮80g锛岀帀绫虫穩绮40g
鈯欏挅鍟℃恫閮ㄥ垎锛
閫熸憾鍜栧暋绮20g锛岀爞绯80g
姘100g锛屽挅鍟￠厭20g
鈯欐彁鎷夌背鑻忛儴鍒嗭細
铔嬮粍4涓锛岀爞绯100g锛屾按40g锛岄┈鏂鍗″江350g
鍚夊埄涓10g锛屾贰濂舵补360g锛屽挅鍟￠厭20g
鎿嶄綔娴佺▼
caozuoliucheng
No.1 |鍒朵綔鎵嬫寚楗煎共锛氬皢铔嬮粍鍔犲叆24g鐮傜硸鎵撳彂鍒伴滆壊鍙戠櫧锛屼綋绉鑶ㄥぇ
No.2 |灏嗚泲鐧戒腑鍔犲叆60g鐮傜硸銆佹煚妾姹佹墦鑷冲共鎬у彂娉★紙鐩寸珛灏忓皷瑙掞級
No.3 |灏嗚泲鐧藉垎娆″姞鍏ヨ泲榛勭硦涓鎷屽寑鍚庯紝鍒嗘″姞鍏ヨ繃绛涚殑鐜夌背娣绮夈佷綆绛嬬矇鎷屽寑銆
No.4 |灏嗛ゼ骞茬硦瑁呭叆瑁辫姳琚嬩腑锛屾尋鍒扮儰鐩樹笂锛岃〃闈㈡拻绯栫矇銆傜儰绠遍庣倝妯″紡160搴﹀弻灞傚悓鐑18鍒嗛挓宸﹀彸锛屽嚭鐐夋櫨鍑夊囩敤銆
No.5 |鍒朵綔鎻愭媺绫宠嫃绯婏細鐮傜硸鍔犲叆姘翠腑锛屽姞鐑鑷116搴﹀啿鍏ヨ泲榛勪腑锛堣竟鍐茶竟鎵擄紝鎵撳埌棰滆壊鍙戠櫧浣撶Н鑶ㄥぇ锛
No.6 |灏嗛┈鏂鍗″江鎼呰嚦椤烘粦鍚庯紝鍒嗘″姞鍏ヨ泲榛勭硦涓鎼呰嚦椤烘粦銆
No.7 |鍔犲叆鍐锋按娉¤蒋鍚庨殧姘磋瀺鍖栫殑鍚夊埄涓佹悈鍖銆
No.8 |灏嗘贰濂舵补鎵撳彂鑷6鍒嗗彂锛堥吀濂剁姸锛夛紝鍔犲叆涓婁竴姝ヤ腑鎼呭寑銆傚姞鍏ュ挅鍟￠厭鎼呭寑銆
No.9 |缁勮咃細鎵嬫寚楗煎共娌惧挅鍟℃恫閾哄埌妯″叿搴曢儴锛屽掍竴灞傛彁鎷夌背鑻忕硦锛屽喎鍐讳簲鍒嗛挓锛屽啀閾轰竴灞傛墜鎸囬ゼ骞诧紝鍊掍笂鎻愭媺绫宠嫃绯婏紝鍐峰喕3灏忔椂鍗冲彲銆傦紙椋熺敤鍓嶇瓫鍙鍙绮夛級
tips:鍜栧暋娑插埗浣滐細灏嗛熸憾鍜栧暋绮夈佺爞绯栥佹按鐓寮鏀惧噳锛屽姞鍏ュ挅鍟￠厭鎼呭寑澶囩敤銆
鎴愬搧灞曠ず
chengpinzhanshi
鈥绘枃绔犳暀绋嬪垎浜婧愯嚜缃戠粶锛屽傛湁渚垫潈璇疯仈绯诲垹闄
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Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
