学子说｜上海美高优秀毕业生Catherine：如何有效时间管理和规划学习生涯？

编者按

上海美高学校成立于2014年，是美国威斯康星州Living Word Lutheran School Jackson（LWLSJ）总校在华唯一的分校。办学多年，以优异的升学成绩吸引上千名学生入读。学校涵盖小学、初中和高中阶段，同时引入国际化的优质教育，将中国基础教育与国外精英教育完美融合。高中部提供AP和A-Level课程，双A课程体系，多元化教学，选择方向多，升学国家广。学校鼓励每位学生选修第二外语，目前开设德语、法语、西班牙语、韩语、日语等世界语言课程。学校已获Cognia认证、CIE（剑桥考评部）认证及APCapstone认证，是AP世界学校。

一起走进Catherine Zhang的成长故事吧！

张旸Catherine Zhang同学一直以来都是一位非常有想法并且非常努力的学生。她不仅具备出色的学术能力，还展现出了卓越的创造力和科学思维。在这个充满竞争的申请季，Catherine凭借出色的表现获得了7份大学录取通知书，包括悉尼大学、加州大学戴维斯分校、UCI等。这些录取通知书不仅是对她过去努力的肯定，也为她未来的学术生涯提供了广阔的选择空间。

Catherine Zhang (张旸), has always been a very thoughtful and hardworking student. She not only possesses excellent academic abilities, but also demonstrates outstanding creativity and scientific thinking. In this highly competitive application season, Catherine received 7 university admission offers based on her outstanding performance, including the University of Sydney, University of California-Davis, University of California-Irvine, and others. These admission letters not only affirm her past efforts, but also provide her with broad choices for her future academic career.

1

为什么选择UCD

为什么Catherine同学最终选择了加州大学戴维斯分校（UCD）？这是因为UCD的生物专业在全球享有盛誉。与其他学校相比，UCD提供的录取专业更符合Catherine未来读牙医学院的课程学分要求。在UCD，Catherine准备就读的是生物化学（Biochemistry）专业。

Why did Catherine ultimately choose the University of California-Davis (UCD)? This is because UCD's biology program enjoys a high reputation worldwide. Compared to other schools, UCD offers admission majors that better meet Catherine's credit requirements for future dental school courses. At UCD, Catherine is preparing to study Biochemistry.

对于LWS美高，Catherine有很多想说的话，她说的最多的一句话是，非常感谢LWS美高的栽培，表示在这里度过的几年非常充实。

Catherine has a lot to say about LWS, and the most she says is, 'Thank you very much for nurturing me LWS!” She expressed that her years here have been very fulfilling.

2

最大的成长与收获

回顾自己的成长，Catherine认为自己最大的收获是认识了几位很要好的朋友，这些朋友在她人生中起到了非常重要的角色。此外，AP课程也能够帮助她更好地应对大学课程。

Looking back on her own growth, Catherine believes that her biggest gain was meeting several very good friends who played very important roles in her life. In addition, AP courses can also help her better cope with university courses.

差不多在11年级的时候，Catherine同学确定了心仪的专业。在小学和初中时期，她只是想要探索自己对哪些方面更感兴趣，那时候还没有特别具体的职业规划，但她希望能够全面地探索各个领域。

Around 11th grade, Catherine confirmed her desired major. In elementary and junior high school, she just wanted to explore which areas she was more interested in. At that time, there were no specific career plans, but she hoped to explore various fields comprehensively.

在11年级升12年级的暑假，Catherine参加了一个与统计相关的科研项目，其中涉及到一些微积分的知识。最后，她和朋友一起发表了一篇论文，并在杂志上刊登出来。

During the summer break from 11th grade to 12th grade, Catherine participated in a research project related to statistics, which involved some knowledge of calculus. Finally, she published a paper with her friends and it was published in a journal.

3

勇往直前 不断超越

作为一名积极向上的学生，Catherine同学在LWS美高的学习活动中展现出了出色的学习能力和积极的学习态度。

As a positive and proactive student, Catherine has demonstrated excellent learning abilities and a proactive attitude during the learning activities at LWS.

Catherine同学还注重锻炼身体，积极参与各种体育活动。羽毛球是LWS美高的一项热门运动，她特别喜欢LWS美高的羽毛球课，每次上课都充满了热情和活力。在羽毛球课上，她不仅能够准确击球，还能够灵活地移动和调整位置。在LWS美高的课堂上，她总是全神贯注地听讲，不仅仅是被动地接受知识，而是主动思考和提问。她善于发现老师讲解中的重点和难点，并及时提出问题，与老师进行互动。这种积极的学习态度不仅让老师们对她印象深刻，也激发了其他同学的学习热情。

Catherine also pays attention to exercising and actively participates in various sports activities. Badminton is a popular sport at LWS, and she particularly enjoys the badminton classes at LWS. Every class is filled with enthusiasm and vitality. In badminton class, she is not only able to hit the ball accurately, but also able to move and adjust her position flexibly. In LWS's classroom, she always listens attentively, not just passively receiving knowledge, but actively thinking and asking questions. She is good at identifying the key and difficult points in the teacher's explanation, and timely raising questions to interact with the teacher. This positive learning attitude not only left a deep impression on the teachers, but also stimulated the enthusiasm of other students for learning.

在求学过程中，Catherine的一位朋友在她最艰难的时候给予了她很多支持，她非常高兴能够遇见这位朋友。对于这位朋友，Catherine充满了敬意和崇拜。

During her academic journey, Catherine's friend provided her with a lot of support during her most difficult times, and she was very happy to meet this friend. Catherine is filled with respect and admiration for this friend.

祝愿Catherine同学在未来的人生道路上越来越好，愿她的每一天都充满阳光和希望。无论面临怎样的挑战和困难，她都能以坚定的信念和勇敢的心去迎接，不断超越自我，实现自己的梦想和目标。

Wishing Catherine a better and better life in the future, and wishing her every day to be filled with sunshine and hope. No matter what challenges and difficulties she faces, she can meet them with firm beliefs and brave hearts, constantly surpass herself, and achieve her dreams and goals.

*转自：上海美高学校官方公众号

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