事实上,臀桥和龙旗,是练强壮下背部的王牌徒手动作,但很多人一开始做不了龙旗,那么你可以从下面这些动作开始。
每个动作建议做3-4组,每组做15-8次。
NO.1
NO.2
NO.3
NO.4
NO.5
NO.6
NO.7
NO.8
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