华尔街英语：全民运动游泳武术瑜伽的英语面孔

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网易教育讯 华尔街英语带爱运动的你走进全民运动、武术、瑜伽的英语面孔：

Ten Reasons Why You Should Swim

Do you know how to swim? Do you swim often? If you're answer was no toeither of these questions, here's a few reasons why you should considerswimming more. Firstly, swimming works out ALL, yes all, of your major musclegroups, as well as improves natural flexibility for children. Next, it gives afull-body work out without the sprains, strains and bruises; swimming has lessinjuries than any other sport. Not to mention, swimming lowers stress levelsand blood pressure. So enjoy the health benefits and paddle around your localpool!

（作者：华尔街英语外教Heather Pfeiffer）

为什么应该游泳的十大理由

你知道怎么游泳吗？你经常游泳吗？如果你任何一个问题的回答都是不，这是为什么你应该考虑多游泳一些的原因。第一，游泳帮助锻炼全身，它之所以锻炼全身在于它锻炼了身体的主要肌肉群，同时还能改善小孩子的灵活度。其次，在不拉伤、扭伤、或是擦伤的情况下，能使全身都得到充分的锻炼。游泳比其他的运动带来的运动损伤要少。更不用说游泳还有减缓压力和降低血压的作用。还不赶紧去你家附近的游泳馆去享受游泳带来的健康益处！。

（翻译由华尔街英语提供，仅供参考）

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Martial Arts

Martial arts relate to combat techniques. Different types include:Kung-fu, Tae Kwon Do, Karate, Judo, and Hapkido etc. In Martial Arts, youusually use your hands and feet. “Tae Kwon Do” directly translates to: “The wayof foot and fist.” The main martial art in China is Kung Fu; this practiceinstructs students to avoid fighting but to understand the value of selfdefense. The teachings of Kung Fu are based on the movements of five animals:The dragon, the tiger, the snake, the leopard, and the crane. Grace, strengthand mental discipline are the main objectives in Kung Fu.

（作者：华尔街英语外Tessa Xioutas）

武术

武术跟格斗技巧有关。不同的类型包括：功夫，跆拳道，空手道，柔道，以及合气道等等。在武术里，你通常会用手和脚。“跆拳道”直接翻译为’“用手和拳头的方式”。中国重要的武术是功夫；这个练习是为了避免学生打架，但是要懂得自我防卫的意义。功夫的教学以五种动物的动作为基础：龙，虎，蛇，豹，以及鹤。优雅、力量以及精神训练是功夫练习的主要目标。

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Yoga

Yoga can improve your health in many ways such asflexibility, breathing, posture and strength; it can even improve your mind.Yoga can give you inner peace and better concentration, and we all need thatliving a busy city life! There are many different types of yoga from Vinyasayoga which is popular in America and has a wide variety of poses, Hatha yogawhich contains slow movements and is great for winding down after a long day,to Bikram Yoga which is usually practiced in 105 degree heat and 40% humidity.Find your own style today and get healthy!

（作者：华尔街英语外Cher Reynolds）

瑜伽

瑜伽可以改善你体质的方方面面，例如灵活性，呼吸，体态和力量。它甚至能改善你的脑力。瑜伽可以给你带来内心的平静和更好的集中你的注意力，并且那是我们在繁忙的城市生活中都需要的。这里有许多不同类型的瑜伽来自流瑜伽。它在美国很流行并且有各种各样的姿势。哈他瑜伽包括缓慢的运动并且它能在你漫长的一天之后很好的放松自己。对于高温瑜伽，它通常是在105度下练习并且湿度达到百分之四十。找到你自己的瑜伽方式然后开始变得健康吧。