春天“黄金菜”香椿，这样做鲜掉眉毛！6种家常做法

“雨前香椿嫩如丝，雨后香椿涩如柴”，每年春天，香椿都是餐桌上的“顶流”。它带着独特的浓郁香气，营养也格外丰富，富含蛋白质、维生素C和钙，被誉为“树上蔬菜”。但香椿保质期短，鲜嫩期也就短短一个月左右，不抓紧吃就只能等明年了。今天就教大家6种香椿的神仙吃法，从快手小炒到经典搭配，简单又美味，让你把春天的味道吃进嘴里！

一、香椿炒鸡蛋：国民级吃法，3分钟锁住春味

要说香椿最经典的做法，香椿炒鸡蛋绝对排第一。香椿的香和鸡蛋的鲜完美融合，一口下去满嘴春味，连不爱吃菜的孩子都抢着吃。

食材：香椿1把、鸡蛋4个、盐、食用油

做法：

1. 香椿摘去老梗，洗净后放入沸水中焯1分钟（关键步骤！焯水能去除香椿中80%的亚硝酸盐，更健康）；

2. 焯好的香椿过凉水挤干水分，切碎备用；

3. 鸡蛋打入碗中，加少许盐搅匀，放入香椿碎拌匀；

4. 热锅冷油，油热后倒入香椿鸡蛋液，待底部凝固后翻炒成块，至鸡蛋金黄即可出锅。

小贴士：香椿和鸡蛋的比例1:2最合适，香椿太多会发苦，太少又不够香；喜欢嫩口的可以炒得轻一点，喜欢焦香的可以多炒30秒。

二、凉拌香椿：清爽解腻，一口尝鲜的快手凉菜

天热了就想吃点清爽的，凉拌香椿简单到不用开火，脆嫩爽口，配粥、配面条都绝了，是春天的“解腻神器”。

食材：香椿、蒜末、生抽、香醋、香油、盐、糖（可选）

做法：

1. 香椿洗净焯水1分钟，过凉水挤干，切成小段放入碗中；

2. 加1勺蒜末、2勺生抽、1勺香醋、少许盐，喜欢微甜的可以加一点点糖提鲜；

3. 最后淋上1勺香油，拌匀即可装盘，全程5分钟搞定。

网友真实分享：“每年春天必做凉拌香椿，我家老爷子就好这口，说比肉还香！焯完水一点都不涩，配着白粥能吃两大碗。”

三、香椿拌豆腐：嫩滑清香，老一辈爱的“神仙搭配”

香椿的香和豆腐的嫩撞在一起，是刻在中国人DNA里的美味。这道菜低脂健康，钙含量超高，老人小孩都适合吃。

食材：香椿、嫩豆腐1块、盐、香油、生抽、白胡椒粉

做法：

1. 香椿焯水切碎；嫩豆腐用淡盐水泡5分钟（去豆腥味），捞出沥干切成小块，放入盘中；

2. 把香椿碎撒在豆腐上，加少许盐、1勺生抽、少许白胡椒粉；

3. 淋上2勺香油，轻轻拌匀即可，吃的时候让豆腐裹满香椿碎，一口下去又嫩又香。

数据小知识：香椿和豆腐都是高钙食材，100克香椿含钙96毫克，100克豆腐含钙138毫克，搭配吃补钙效果翻倍哦！

四、香椿豆腐卷：外酥里嫩，创意吃法孩子超爱

如果觉得家常菜太普通，试试这个香椿豆腐卷！外皮酥脆，里面是香椿和豆腐的软嫩，一口一个停不下来，孩子再也不挑食了。

食材：香椿、嫩豆腐、馄饨皮（或春卷皮）、鸡蛋液、面包糠、盐、白胡椒粉

做法：

1. 香椿焯水切碎；豆腐捏碎，挤干水分，放入碗中加香椿碎、少许盐、白胡椒粉拌匀成馅；

2. 取一张馄饨皮，中间放一勺馅料，像包春卷一样卷起来，边缘抹点鸡蛋液粘牢；

3. 卷好的豆腐卷先裹一层鸡蛋液，再滚一圈面包糠；

4. 锅中倒油，烧至六成热，放入豆腐卷炸至金黄酥脆，捞出控油即可。

小技巧：用馄饨皮做更薄更脆，炸的时候中火慢炸，避免外皮焦了里面没熟；怕油腻的话也可以用空气炸锅，180℃烤10分钟，健康又美味。

五、香椿拌面条：简单快手，一碗搞定的春日早餐

春天的早餐，来碗香椿拌面条太舒服了！香椿的香渗入每一根面条，不用复杂调料，鲜得让人舔碗。

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食材：香椿、面条、生抽、香油、盐、葱花（可选）

做法：

1. 香椿焯水切碎；锅中烧开水，放入面条煮熟，捞出过凉水（更劲道）；

2. 面条放入碗中，加香椿碎、1勺生抽、1勺香油、少许盐；

3. 拌匀后撒点葱花，趁热吃，香椿的香味裹着面条，一口入魂！

六、香椿鸡蛋饼：软嫩鲜香，早餐摆摊都受欢迎

不想早起做复杂早餐？试试香椿鸡蛋饼！面糊一调，下锅一煎，10分钟搞定，软嫩鲜香，比外面买的还好吃。