营养的海鲜汤怎么做好吃？5款做法告诉你

秋季正是进补的季节

很多人会习惯把海鲜进行炖煮成汤

鱼啊虾啊一锅炖依然特别鲜美

整理了几份海鲜汤的做法

不妨可以去市场买一些活海鲜

回家自己试着做起来吧~

芝士洋葱海鲜汤

鱿鱼 / 青口 / 虾仁 / 洋葱1只

蒜头3颗 / 番茄1只 / 黄油 / 芝士

盐 / 黑胡椒粉 / 蘑菇4只

1.洋葱切粒、蘑菇切片、蒜头排扁、番茄切块

2.起油锅下黄油，蒜头，番茄，洋葱，蘑菇，盐煸炒

3.加开水，下海鲜，加芝士

4.沸腾后，中火煮10分钟

5.盛出撒上黑胡椒粉和荷兰芹粉即可食用

地中海海鲜汤

鲜贝 / 明虾肉 / 青口贝 / 洋葱

柠檬 / 面粉 / 白酒 / 奶油 / 蒜泥

盐 / 胡椒 / 黄油 / 鱼汤 / 蘑菇

1.鲜贝、明虾肉、青口贝切块(可用柠檬汁腌渍)，洋葱、蘑菇切成粒

2.用黄油将洋葱粒、蒜泥炒香，投入海鲜块及蘑菇粒翻炒，加入白酒，略煮后，再加入鱼汤，烧滚后改 用小火煨

3.另取锅用黄油将面粉炒香成面糊，倒入海鲜汤，化开至合适厚度

4.汤内加入盐、胡椒和奶油调味即可

蛤蜊海鲜汤

花蛤半斤 / 大虾6个 / 日本豆腐两个

豆皮一张 / 金针菇一小把 / 菠菜两颗

葱姜 / 料酒 / 盐 / 胡椒粉 / 鸡精 / 香油

1.锅中烧开水放入洗净去掉老梗的金针菇焯烫一下捞出备用

2.再放入豆腐焯烫片刻捞出备用，放入豆皮继续焯烫捞出备用

3.花蛤用淡盐水滴一滴香油，浸泡2个小时吐泥沙后，重新加入清水煮开焯烫捞出

4.炒锅倒油爆香葱姜，把大虾倒入翻炒片刻，加入少许料酒炒出香味

5.把炒的虾倒入煮蛤蜊的汤中大火煮开5分钟

6.再把金针菇，豆腐，豆皮放入继续煮上5分钟

菌菇豌豆海虾汤

海虾200g / 小平菇200g / 玉米

豌豆 / 胡萝卜 / 姜 / 盐 / 胡椒粉

1.海虾洗净放入开水锅烫下 捞起剥壳，然后切小块

2.胡萝卜切小粒，小平菇泡洗净 捞起沥干些水分

3.干锅里放姜片菌菇煸炒下菌菇较寒湿，这样可以减少湿气

4.放入玉米，胡萝卜，青豆一起炒下

5.放适量清水（约2-3碗）盖上锅盖大火煮开再煮3-5分钟，这个主要看青豆有没有煮熟煮绵来决定时间

6.放入虾肉，煮开了 放盐、胡椒粉就可以关火了

大蒜蛤蜊香菇鸡汤

鸡腿1只 / 盐 / 青葱 / 香菇5 / 大蒜 / 蛤蜊

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1.将切块后的鸡腿汆烫后，取出鸡肉在水龙头下冲洗，以去除污秽及杂质

2.冲洗香菇，再将香菇泡在1000毫升的冷水中，留下香菇水增添汤头香气

3.把大蒜去除皮膜，并将整支葱段捆成一个圈状，方便从汤中捞除

4.将上述食材放入锅中炖煮，接着放入蛤蜊，煮至开口即完成

小贴士：

1.可以在前一天先将香菇泡水、鸡腿汆烫冷却后，放进冰箱保存；隔天下班，只要取出所有材料放在火上煮20～30分钟即可

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https://github.com/williamsjohn981/rlcpmq/blob/main/20260811_RbupSARqNZ.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260811_ORBMNyoRRO.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260811_yUWGFfEXTv.md
https://github.com/berrymary600/fycxss/blob/main/20260811_dIvCTfJvfT.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260811_CpHrOTXUZf.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260811_NeIExQgFYq.md
https://github.com/moranathan6413/kerfux/blob/main/20260811_DNdDKzoyxX.md
https://github.com/kingpamela809/zznzlq/blob/main/20260811_lpSBnkjPfI.md
https://github.com/torreslori5/pmocyv/blob/main/20260811_rxPSljNZSU.md
https://github.com/davisbrianna9/ifucms/blob/main/20260811_KhDBRrjjlL.md
https://github.com/owendaniel7/weaojx/blob/main/20260811_huGwdAUYct.md
https://github.com/frostphilip757/ziswtf/blob/main/20260811_ANdDtOTSSy.md
https://github.com/murphylydia733/rdkckw/blob/main/20260811_UNEaEdQEKP.md
https://github.com/beanamy37/jojikf/blob/main/20260811_OlZqhYglkH.md
https://github.com/brooksanthony33/haqach/blob/main/20260811_yoNYxTzSjw.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260811_kdreoTzCON.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260811_PBaXdgZYVe.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260811_sVIPHKtNQe.md
https://github.com/hilljason31/ytlajd/blob/main/20260811_DAEhJmOBlb.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260811_HzdgvLWsVo.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260811_RHgccbIOaV.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260811_CIGvFRwcBs.md
https://github.com/youngnoah7/qbbefr/blob/main/20260811_sjgFpIoFcO.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260811_vGSJEQzcIM.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260811_iYiMDjqjPb.md
https://github.com/berrymary600/fycxss/blob/main/20260811_KCIbnbhFHg.md
https://github.com/davisbrianna9/ifucms/blob/main/20260811_sjToAIHlsS.md
https://github.com/kingpamela809/zznzlq/blob/main/20260811_RqltuzNeAN.md
https://github.com/torreslori5/pmocyv/blob/main/20260811_ngGIMeEBlI.md
https://github.com/moranathan6413/kerfux/blob/main/20260811_HNfpgMHjlC.md
https://github.com/frostphilip757/ziswtf/blob/main/20260811_RTVzLyUcPB.md
https://github.com/murphylydia733/rdkckw/blob/main/20260811_mUNdzjSCSu.md
https://github.com/brooksanthony33/haqach/blob/main/20260811_RLdJPIatcb.md
https://github.com/beanamy37/jojikf/blob/main/20260811_frJyiQpBNf.md
https://github.com/owendaniel7/weaojx/blob/main/20260811_mbLKQjbRXi.md
https://github.com/rodriguezshannon9/fuvmwm/blob/main/20260811_VWoMVXsNLX.md
https://github.com/johnsonjeff64/aqmtot/blob/main/20260811_qPIMfDfZyu.md
https://github.com/merrittmichael36/xnnqim/blob/main/20260811_fiHHKciVAw.md
https://github.com/austindestiny80/fnzcqs/blob/main/20260811_TfcuaFuthy.md
https://github.com/hilljason31/ytlajd/blob/main/20260811_NZsYBURWPo.md
https://github.com/williamsjohn981/rlcpmq/blob/main/20260811_ZYmLiezivf.md
https://github.com/youngnoah7/qbbefr/blob/main/20260811_drEycEOUkX.md
https://github.com/garrettmark69/qgzzoy/blob/main/20260811_gBBQsotLtG.md
https://github.com/claytontimothy1545/dujkka/blob/main/20260811_oHflrIAQQy.md
https://github.com/langjennifer028/dcxhzq/blob/main/20260811_CvOJYOnGUX.md
https://github.com/berrymary600/fycxss/blob/main/20260811_NWoVUwPEOu.md
https://github.com/davisbrianna9/ifucms/blob/main/20260811_TZqrvwtXdu.md
https://github.com/torreslori5/pmocyv/blob/main/20260811_irzJOhtseo.md