菜肴推荐：凉拌鸡丝、馋嘴蹄花、菠萝烤麸、尖椒牛肉末

凉拌鸡丝

食材：鸡胸肉、黄瓜、胡萝卜、花生、香葱、盐、味达美、凉拌醋、白砂糖、香油、料酒、胡椒粉、大蒜

做法：1、鸡胸肉用刀从中间片开，洗净后放入锅中，倒适量水，加姜片，葱，料酒适量，黄瓜切丝，胡萝卜热水焯后切丝备用。

2、鸡胸肉煮熟以后捞出略放冷水过凉，撕成丝，将撕好的鸡丝，黄瓜及萝卜丝放在盘内。

3、 把蒜捣碎，放入味达美、红辣椒油、凉拌醋、香油、白糖、胡椒粉、芝麻酱、食盐调成味汁。

4、料汁撒到鸡丝上，香葱切小段，拌匀即可食用了。

馋嘴蹄花

材料：葱段、姜片各200克、盐50克、味精、鸡精各30克、酸辣汁100克、葱花40克、花生碎7克、红椒圈5克

做法：1.猪蹄洗净后剁成小块，入高压锅中，添高汤浸没，加葱段、姜片（提前炒香）、盐、味精、鸡精调味，上汽高压30分钟，关火。

2.凉面垫入盆底，上面摆上压好的猪蹄块，浇酸辣汁，撒葱花、花生碎即可。

菠萝烤麸

材料：干烤麸一块，干香菇一把，黑木耳一把，金针菜20g，冬笋两棵，菠萝丁适量，葱适量，白砂糖30g，六月鲜特级酱油30ml

做法：

1.将干烤麸切成适当大小的小块，入沸水汆烫，煮几分钟后，捞起用流水反复冲洗揉捏，洗净后挤干水分备用

2.起油锅，放入20ml左右的油，烧热后，放入烤麸煎制

3.中途翻炒几下，慢慢煎至烤麸变金黄色，将油盛起

4.另准备小汤锅放少许水，将去皮去老根的冬笋切小块放入慢慢炖煮，煮约10分钟后将冬笋取出，汤水留着备用

5.干香菇、黑木耳、金针菜提前泡发，洗净，分别切成适量大小，冬笋切片

6.炒锅内重新倒入10ml左右的油，下烤麸，放入香菇黑木耳、金针菜和冬笋片翻炒均匀，将之前煮冬笋的汤水倒入适量，汤水可以适量多加些

7.煮上约3分钟左右，加入30g左右的白砂糖，翻炒均匀

8.煮上5分钟后，调入30ml六月鲜特级酱油

9.翻炒均匀，烧开后转小火慢慢焖煮

10.约煮上15分钟左右，汤水变少，加入葱花，关火

11.将菠萝去皮，切成小块，放入盐水中提前浸泡,取适量菠萝丁加入烤麸中拌匀即可

尖椒牛肉末

食材：牛肉末 花椒粉1茶匙 料酒1汤匙 生抽1.5汤匙 郫县豆瓣酱1汤匙 盐适量 鸡精适量 香油1茶匙 尖椒150克 小葱3棵 姜1小块 植物油5汤匙

做法：1.牛肉馅里加入料酒1汤匙、花椒粉1茶匙、生抽1.5汤匙、盐1/4茶匙腌制入味

2.搅打均匀，腌制15分钟入味

3.辣椒切成末，葱姜各10克左右切末

4.热锅凉油爆香葱姜，倒入半大勺郫县豆瓣酱炒出红油

5.倒入牛肉末快速炒散，加入1汤匙料酒和生抽

6.炒到水分快要完全干的时候倒入切碎的尖椒末

7.淋入少许香油，加入少许鸡精即可出锅

姜葱爆鲜鱿

主料：鲜鱿鱼500g；调料：干辣椒、尖椒、姜、葱、米酒、生抽、花生油各适量。

做法：

1、鱿鱼洗净，开膛去掉内脏，去掉表面的薄膜。

2、在鱿鱼表面改花刀，再切片。

3、将姜葱尖椒切好备用。

4、锅里加水烧开，把鱿鱼焯水，后盛起待用。

5、油锅加热，爆香尖椒、姜、干辣椒，将鱿鱼下锅煸炒一会。

6、沿锅边加入米酒，再加葱段炒匀，最后加适量的生抽调味即可。

香辣豆豉拌蛏肉

材料：蛏子；大蒜；生抽；醋；香油；葱；姜；干红辣椒；豆豉；

做法

1蛏子清洗之后，在淡盐水中浸泡1小时，去除泥沙；入锅，添加没过的水；大火煮开；剥壳取肉，并撕去蛏肉外沿的黑线。

2用沉淀过滤后原汤清洗下蛏肉，捞出沥干；大蒜拍扁后剁碎；添加生抽、醋和香油兑成味汁儿；浇在蛏肉上拌匀。

3葱姜切丝，干红辣椒切段，豆豉切碎；起油锅，爆香葱姜、干红辣椒和豆豉；倒在拌好的蛏肉上；撒上香菜段，拌匀即可。

荷兰豆炒鸡蛋

食材：荷兰豆20个、鸡蛋3个、盐生抽、料酒

做法：

1、先将鸡蛋磕入碗中，加半小勺盐和1大勺料酒，用筷子搅匀

2、将荷兰豆洗净后掐去两头

3、炒锅倒油，炒鸡蛋的油一样要多倒，如许炒出来的鸡蛋才会蓬松。等到油热到冒烟时，将搅好的鸡蛋液倒入锅里，能够听到“滋啦”一声时，阐明油热到适合的水平了

4、鸡蛋倒入锅中后，用筷子敏捷的在锅中画圈，将鸡蛋液搞乱，如许能够使鸡蛋敏捷变熟，看到鸡蛋液凝固后就要马上将其盛出

5、适量炒鸡蛋的锅里再倒一些油，油热后将荷兰豆倒入锅中，大火翻炒2分钟，倒入1大勺生抽，再将之前炒好的鸡蛋倒入锅里， 如果觉得淡能够再加一些盐，翻炒几下，就能够出锅了

豆腐猪肉丸子

材料：猪肉260克、豆腐250克、食盐1勺、鸡粉调味料1勺、小葱1支、姜1个、味极鲜1勺、胡椒粉1勺、淀粉3勺、鸡蛋清1个、生姜粉1勺、料酒2勺、油适量。

做法：

1、新鲜半肥半瘦的猪肉洗净备用。

2、生姜削皮洗净。

3、先将豆腐焯水

4、猪肉加入生姜剁碎。加入蛋清、生姜粉、味极鲜、食盐、料酒等调味料

5、将豆腐平铺在砧板上，先切成大块，将刀平放在豆腐上，用手掌压刀面，压碎豆腐。然后剁碎，豆腐用纱布包住挤去水分。

6、混合腌渍好的猪肉和豆腐、少许小葱放入碗中，用筷子朝一个方向搅拌，至其非常有粘性。

7、取馅料用手团成圆形大小均等的丸子。

8、锅中倒油，把挤好的丸子一个一个沿成锅边下入锅中炸；在丸子稍成形，用漏勺推动，让其都均匀受热，颜色也更均匀，颜色金黄捞出控油装盘即可。

干锅腊肉茶树菇

用料： 茶树菇300g、青椒2个、腊肉1小块、姜4片、花椒适量、蒜1个、豆豉5g、干辣椒3个、食用油、盐适量、鸡精适量、老抽1小勺、糖1小勺；

做法

1.茶树菇洗干净后，斩腰切一刀。让长度变成之前的2分之一；

2.姜切丝，蒜切末备用。豆豉也剁成末。干辣椒切小段；腊肉切片，青椒切丝备用；

3.锅烧热后，倒油。油温7成热时，依次放入姜蒜，豆豉花椒和干辣椒。翻炒；

4.倒入腊肉片，转中火，让腊肉的肥肉部分爆一下油。（这样做跟烧红烧肉是同方法，同理）；

5.转大火，倒入茶树菇，放一勺老抽和一勺白糖。翻两下，再放少许盐；

6.炒2分钟左右，放入切好的青椒丝，再放适量鸡精。翻炒个一分钟即可出锅。

蜜汁陈皮鸡翅

材料：鸡中翅8个、油适量、盐适量、青豆1把、陈皮1片、冰糖适量、枸杞少许、姜适量、干红椒3个、料酒适量、花椒少许

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1、鸡翅洗净，加盐、料酒和花椒腌半小时。

2、青豆焯水；姜切丝；葱切粒；陈皮切丝；辣椒切小段。

3、锅中少许油，将鸡翅擦干，入锅煎至两面金黄。

4、锅中留油，放葱姜辣椒炒香。

5、加入鸡翅，然后加小半碗水，放入冰糖和陈皮加盖煮5分钟左右。

6、收汁的时候加入青豆和枸杞再稍煮一会儿，然后炒匀即可

干锅手撕笋

材料：山茶笋350g，腊肉20g、韭菜50g，老抽5g、白糖5g、菜籽油50g、李锦记蚝油5g

做法

1.将笋置于清水中，经两个小时泡发至软。

2.将泡发好的茶笋剔去根部，顺着笋的纤维撕成细长条，切成3cm长的段，用清水冲洗茶笋多余的盐分待用。

3.锅上火烧热，倒入菜籽油炼透，下入切好的腊肉丝煸香，之后倒入茶笋丝翻炒，烹入调味料继续翻炒至入味均匀。

4.最后放入切成段的韭菜，略翻数下。出锅装入盛器即可

山药炒木耳

/ 食材 /山药、木耳、青椒

/ 步骤 /1、山药去皮切薄片、青红椒洗净、黑木耳泡发；

2、山药片下开水锅焯水后，捞出备用；

3、锅里倒入油，油热后放入花椒、红椒段、姜丝爆香；

4、接着倒入青椒片、木耳翻炒；

5、倒入山药片，少许白醋；

6、调入精盐，大火翻炒均匀即可出锅。

姜汁肚片

材料：猪肚、姜、蒜、葱、花椒、粗盐、白醋、白胡椒粉、盐、酱油、味精、醋、芝麻香油、猪肚原汤

做法：1.将猪肚加粗盐和白醋反复搓洗，至表面无粘液。

2.将猪肚洗净放进冷水锅里煮。

3.至水开后，煮至猪肚表面凝固，无粘液。

4.将猪肚捞出洗净，去除表面的油膘、白筋、杂质。

5.重新煮一锅水，放入猪肚、适量盐、姜、葱、蒜、花椒、白胡椒粉。煮开后打去表面浮沫，大火煮30分钟，关火，锅不用移动放在炉上至凉。

6.取猪肚200克斜切成片摆盘。

7.将调料姜末、酱油、盐、味精、醋、猪肚原汤全部调匀，淋在上面即可。

干煸年糕鸡翅

做法1、鸡翅洗干净切花刀，加入少许奥尔良鸡翅腌料，白胡椒，盐，料酒，山芋粉抓捏均匀，放冰箱4-5小时或者隔夜

2、香菇，年糕洗干净分别切丁，姜，蒜切好备用

3、锅烧热放入食用油，再摆上鸡翅，两面煎到焦黄色，盛出备用

4、放入姜，蒜爆香，再放入香菇爆香

5、倒入鸡翅，加入老抽，生抽，翻炒到上色

6、加入年糕后继续翻炒均匀，加入白糖提鲜，试试味道，如果觉得淡了就加点盐。咸淡自行调节哈，撒入葱花

蒜汁红油凉面

材料：面条，西红柿，黄瓜。

做法：1.锅里水烧开下面条。

2.准备好一盆凉开水，煮好的面条过冷水。

3.黄瓜切成细丝，西红柿切片。

4.大蒜捣成蒜泥，油烧到非常热泼到蒜泥里，听到滋滋的声音。

5.蒜泥碗里倒入盐，酱油，醋，芝麻酱搅拌均匀，成蒜泥料汁。

6.冰好的面上浇上蒜泥水，铺上黄瓜丝西红柿即可。

西兰花炒虾球

食材：西兰花、鲜虾、胡萝卜、蒜、料酒、家乐热炒鲜露、盐、油

做法

1，西兰花去粗茎掰成小块，放淡盐水中浸泡一会儿。

2，鲜虾剥出虾仁，挑去虾肠虾线。

3，胡萝卜去皮切片；蒜切末。

4，西兰花稍焯烫捞出。

5，锅中热油，小火爆香蒜末，放入虾仁中火拌炒，淋入料酒。

6，加入西兰花和胡萝卜翻炒，出锅前加入家乐热炒鲜露，加适量盐炒匀，淋少许香油即可。

青红椒拌白菜心

准备食材：白菜300克，辣椒(红、尖)30克，辣椒(青、尖)30克，盐5克，白砂糖5克，香油5克，味精2克。

做法步骤：1、白菜外帮掰去，切除菜根，只取内层紧心，冲洗后，沥去水，纵向对切，再横切成细丝（越细越好），放盘内，加入精盐腌10分钟；

2、红椒、青椒去蒂和籽，清洗干净，放沸水中烫3分钟，捞出，切成细丝，加入白菜丝中腌数分钟，滤去盐水，加入白糖、味精、香油拌匀即可食用。
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