入秋就要这么喝，饭菜一锅端，养胃又健康，连喝3碗都不解馋

现在的夜晚已经没有了之前的燥热，相反却增添了几丝凉爽，实在是惬意。可是伴随着季节的交替，如果不注意自己的身体或是饮食不当，就会让疾病有机会侵袭我们的身体。入秋了我们一定要这么喝汤，而且要喝养胃健康的汤，于是今天的主角口蘑冬瓜汤登场。口蘑和冬瓜的配合，使得整款汤的营养价值翻倍，口蘑属于低热量食品，可以防止发胖，加上冬瓜本身的美容养颜功效，对于广大的女性同胞来说，这款汤实在是养生首选。反正对于它，小编从来都是饭菜一锅端，连着喝上3碗都不解馋呢。这么营养的汤，大家赶快看看是怎么做的吧！

口蘑冬瓜汤

配料：

冬瓜 1块、口蘑 100克、鸡汤 1碗、葱 1段、姜 1块、精盐 1茶匙

烹饪步骤：

1.冬瓜去皮去瓤。

2.冬瓜切薄片。

3.将口蘑切片。

4.将葱，姜末倒入热油锅中爆香，再倒入一碗鸡汤大火煮沸。

5.接着倒入冬瓜、口蘑翻炒片刻。

6.再倒入热水小火焖煮5分钟。

7.最后倒入适量盐搅拌均匀。

8.鲜爽的口蘑冬瓜汤完成啦！

烹饪小贴士：

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1、口蘑中含有大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用，而且它又属于低热量食品，可以防止发胖。2、口蘑中还含有多种抗病毒成分，对病毒性肝炎有一定的食疗效果。3、冬瓜果实除作蔬菜外，也可浸渍为各种糖果；果皮和种子药用，有消炎、利尿、消肿的功效。

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https://github.com/fisherterri1690/jstccv/blob/main/20260815_1B5t0kEiCg.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_b8CqAnbiSw.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_7VFmqUHO8c.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_ROm7H8sMqK.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_Pw0eycPWGk.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_gAe8c6a4Y2.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_EsgnXY6DxR.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_EfYMTDhBf9.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_ZdG4BvPtNr.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_CjnREL5Z3X.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_LomC3nHFjD.md
https://github.com/casewillie5/pzziij/blob/main/20260815_ypZ3X1VzTx.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_9G0UySwuOs.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_R5Mw6xhBf9.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_e5TjHO8c6a.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_UoSFN8fmW0.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_FWaD18sMqK.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_eBmTtkUySw.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_pGAy5Mt0kE.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_lC6u1ljCgA.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_VaHAy5pJnH.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_48FW4BvPtN.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_TDhBf9d7b5.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_QhISJ3X1Vz.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_dQXIIJqxhB.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_IZ6gqhRvPt.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_WGkEiCgAd7.md
https://github.com/casewillie5/pzziij/blob/main/20260815_ySwQuOsMqK.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_Bjqa4Y2W0U.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_7oiVcMqKoI.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_WtAlvmW0Uy.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_bLMt0kEiCg.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_N7b5Z3XVzT.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_4Y2W0UySwQ.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_FjDhBf9d7b.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_k15j2gUbLp.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_XAR2C3nHlF.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_s9DrBpcjTx.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_ZMTDhB9d7b.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_MpJkB2mGkE.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_xls9hoY2Wz.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_Xysfn3biSw.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_3rRf6znue8.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_rBtJAuOsMq.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_NUEiCgAe8c.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_SPqhRuOsMq.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_qwA8YSkrb5.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_OfjNhK8FzT.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_jdQ1lFjDhB.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_xRvPtNrLpJ.md
https://github.com/casewillie5/pzziij/blob/main/20260815_18sLpJnHlF.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_VzwMDxRvPt.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_UlpTGN7b5Z.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_wqAnbiSwQu.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_a1PgjNBI2W.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_HILSDElsca.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_j6rrPWGkEi.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_JhRSz6qKoI.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_wGuhoY2W0U.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_ulVzTxRvPt.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_U8S6tUEiCg.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_tNrLpJnHlF.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_GOfCJ3X1Vz.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_WnrVpSGN7b.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_5IjdxbOVFj.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_oYYZ6DxRvP.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_FCdUEhBf9d.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_NkVW3AuOsM.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_GxKb9G0UyS.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_ImFCdUiCgA.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_MWr1sc6a4Y.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_8ZSGN7b5Z3.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_ahRvPtNrLp.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_LGduycPWGk.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_tAEsCqdkUy.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_JnHlFjDhBf.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_0yOFzTxRvP.md
https://github.com/casewillie5/pzziij/blob/main/20260815_1fzcQXHlFj.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_4LP3N1IP9d.md