天凉后暖胃汤要这样做，菜谱罗列多样搭配，学一道会十道，真实用

几天和家人商量了一下，对晚餐食谱进行了调整。现在北京基本隔上一两天，傍晚到凌晨就会有雷阵雨，温度变低但湿度挺大，做了热乎乎的炒菜吃起来不舒服。

这种天气，做些热汤拌饭吃，就比较舒适，一方面易于消化，老人比较喜欢；此外秋季正是排出湿气的时候，因为夏季里常吃冷饮冷食，熬过了苦夏，人们的肠胃常常出现问题，这时候别急着进补，喝些暖胃汤可达到滋养脾胃又排湿的双重效果。

这里花儿就和大家分享一道冬瓜海带丸子汤，这里的丸子，如果时间充裕，就可以像花儿一样，现打肉馅，搅打后再搓成肉丸子；如果是时间紧迫的，那不如备些潮汕牛肉丸、火锅丸子等，冷冻保存，这样做汤的时候直接取出熬汤，特别方便。

【冬瓜海带丸子汤】

食材准备：

猪肉馅200克

冬瓜400克

海带一片

姜末少许

料酒、生抽、鲜鸡汁、五香粉、盐、藤椒油（花椒油）

制作步骤：

1、搅打出200克左右的猪肉馅，放入碗中加入料酒、生抽、盐、少许五香粉和少许姜末，搅拌均匀。

为了让肉丸口感更弹滑，搅拌过程中加入适量清水，每次一小勺，充分搅打均匀后再加水，如此5-6勺就差不多了。

2、秋冬季的汤里，像冬瓜、海带、金针菇、香菇、丝瓜、黄瓜、白菜、萝卜丝（白萝卜、胡萝卜均可）都是不错的食材。

像花儿这次用的海带，就是网购的腌渍海带，到货后放入保鲜袋冷冻保存，每次需要就取出1-2片，冲洗后浸泡一刻钟左右再加工即可。

3、冬瓜、海带切片后，再切少许姜末备用。

4、汤锅里放入清水，煮沸后转最小的火。

搓丸子，网上有卖工具的，我就是右手那个日常最小的汤勺，舀一勺放入左掌心，左手团丸子几下，就可以放入锅中，熟练了也特别快。

5、一个个肉丸子，一开始都是沉底的，不用管，依次把肉馅都搓好，最后一个丸子放入锅中后转中火。

这个过程中，加入少许姜末，再倒入两勺生抽和少许盐，用勺子搅拌均匀。

6、先加入海带段，煮3分钟。

再放入冬瓜片，煮2分钟。

7、煮这种肉丸汤，加入花椒油可是比放入香油要鲜美得多，还可以去油腻，凉拌菜、煮汤都可以放入，一瓶十来元可以用好久。

8、上桌，开吃喽~~~

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https://github.com/estradarobert377/gphhhj/blob/main/20260802_XaEVZC07rL.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_eybPWGkEiC.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_6dhL8FzTxR.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_EHvjqa4Y2W.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_iSST18sMqK.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_4v86Wrb5Z3.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_eiM9G0UySw.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_M9HX5CQuOs.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_3KO2pwgAe8.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_PNrLpJnHlF.md
https://github.com/millercameron93/zslufx/blob/main/20260802_DHuipZ3X1V.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_VmqUHO8c6a.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_qKnkB2mGkE.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_jdxaOVjDhB.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_kEiCgAd7b5.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_EvpAKBvPtN.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_UV3AuOsMqK.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_taTHO8c6a4.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_FwqBLCwQuO.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_bSd3ue8c6a.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_VzTxRvPtrL.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_6NR5P2qxhB.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_NHblcMqKoI.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_wGuioY2W0U.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_PjNAHVzTxR.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_VjDAaRBf9d.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_HEfWGkEiCA.md
https://github.com/millercameron93/zslufx/blob/main/20260802_e8c6a4Y2Wz.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_8pjWdNrLpJ.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_R82MXO8c6a.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_n4cG4BuOsM.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_7ScTDhBfd7.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_pWRlvmW0Uy.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_VC6u1IpwgA.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_vsm6H8sMqK.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_3u85WN7b5Z.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_NoiVcMqoIm.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_aHAy6Mu1lF.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_TNhK8FzTxR.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_6XxoY2W0Uy.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_G01XbF3AuO.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_sLpJHlFjDh.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_4Vs9DrelVz.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_rOS6t0kEiC.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_quYLSCgAe8.md