降温后进补要给肠胃来点动力，炒菜记得常吃平菇，嫩滑鲜美防便秘

到了周三，北京也迎来了新一轮的降温，四五级的大风呼啸而来，夜间温度也降到接近零度。这样的天气里，寒意更浓，我们日常的饮食方面也应该多吃一些这个季节的营养食物。

各类菌菇食物，大部分所含蛋白质达30%以上，且富含大量的植物纤维，具有防止便秘、促进排毒、降低胆固醇的作用；而且菌菇含有丰富的矿物质和维生素，热量极低，不仅是健康的食物更是减肥食品。

今天花儿和朋友们分享的这道美食，就是做法家常又营养的一道深秋养生菜——平菇腐竹炒肉片。

平菇在北方的秋冬季，是餐桌上和香菇一样被食用最为频繁的菌菇，口感鲜嫩，水分充盈，经常食用具有改善新陈代谢、滋养脾胃、增强体质的功效。而平菇和营养醇香的腐竹一起做炖菜则是绝配，平菇水分多，翻炒不多时就会析出较多水，经过调味后汤汁十分鲜美，这样再加入易于吸收汤汁的腐竹，清脆鲜辣的尖椒，味道鲜美的没话说。

腐竹味道虽美，但需要泡发的时间比较长，这里花儿在介绍食谱的同时也和大家分享个半小时泡发腐竹的小窍门，这样若是晚上炒菜，等待时间不长腐竹也能泡软，炒菜炖菜都不耽误。

【平菇腐竹炒肉片】

食材准备：

猪肉200克

平菇300克

腐竹2根

尖椒2根

食用油、料酒、生抽、蚝油、盐

做法：

1、2根腐竹先掰成小段，浸泡在50度左右的温水中，这里不建议用开水，开水容易将腐竹泡散。

浸泡的时候，在容器表面覆盖一层保鲜膜，这样浸泡半小时左右基本就泡开了。个别腐竹折叠的小段可能还有点硬，这时候可以换水再温水浸泡10分钟左右，就差不多了。

2、平菇洗净撕成条状，沥干水分备用。200克的猪肉切片后加入少许料酒和盐，腌制10分钟。

2根尖椒去梗去籽切段备用，再切少许姜末。

3、炒锅内放入适量食用油，烧热后倒入肉片，翻炒至变色后倒入姜末爆香。

4、接着倒入腐竹段，来一大勺生抽、一勺蚝油调味。

5、接着倒入平菇条，炒匀后保持中火焖一会儿。

2分钟左右，平菇就能析出较多的水分，这样保持中火盖盖子继续焖煮4-5分钟。

6、时间到了就倒入尖椒段，尝尝口味酌情放盐，再翻炒一分钟即可出锅。

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https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_rhvsJAuOsM.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_w97XvBjqa4.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_D4oImGkEiC.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_aE18sMqKoI.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_0xNEySwQuO.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_RbS9aRBf9d.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_wNG4BS07rL.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_vf9AAipZ3X.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_HBV9w3nHFj.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_8Sd0klIP9d.md
https://github.com/millercameron93/zslufx/blob/main/20260802_aab8FzTxRv.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_PFzTxRvtNr.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_HoP6XO8c6a.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_pmg1B2mGkE.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_5CxxVcMqKo.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_aUoRFM6aY2.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_WGkECgAe8c.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_GUyvMG3AuO.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_71Kymtd7b5.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_RvPNrLpJnH.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_5Za7BocjTx.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_C3GEeVFjDh.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_pZ31VzTxRv.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_UB5t0Hovf9.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_1JQAe8c6a4.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_0UySwQuOsL.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_GuErfmW0Uy.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_04iVdtRYIm.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_UyvLCwQuOs.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_sWqUoSFM6a.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_8MqnE5pJmG.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_wkr8gnX1zT.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_i5qqOVFjDh.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_Ju4RghEL5Z.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_vQQRy5pJnH.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_3QhEL5Z3X1.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_Ry2fz7v2mG.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_hn1zPJ7EyS.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_EvtJAuOsMq.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_5F6qKoImGk.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_hBf86a4Y2W.md
https://github.com/harristammy20/ywvpay/blob/main/20260802_xHuipZ3X1V.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_olC3nlFjDh.md
https://github.com/mitchellelizabeth9/tpfndm/blob/main/20260802_MTDhBf9d7b.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_QrF29tNrLp.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_6XRFM6Z3X1.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_55dkUySwQu.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_cNNRYpNUEi.md
https://github.com/millercameron93/zslufx/blob/main/20260802_Nxe5wgAe8c.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_5CQNoiVcMq.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_ovCjqa4Y2W.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_eLFZjaKoIm.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_fz9TeVFjDh.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_9d7b5Z3X1U.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_Dgd4vf9d7b.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_kRLfqhRvtN.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_yGq0rb5ZX1.md
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https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_1vjqa4Y2W0.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_MqrrPWGkiC.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_L2PgDK4Y2W.md
https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_LCwQuOMqKo.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_r8gH1VzTxR.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_nGkh8zjDhB.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_Y59mahRvPt.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_TDhf9d7b5Z.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_kaHBV9w3nH.md
https://github.com/millercameron93/zslufx/blob/main/20260802_9EOiPJ6DxR.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_Gh4LszjDhB.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_Kb9G0UySwQ.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_FWZgRRz6qK.md
https://github.com/bishopsamuel80/vxxfpf/blob/main/20260802_quXLSCgAe8.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_tb1sc6a4Y2.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_TaolC6t0kE.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_QXHlFjCgA8.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_p8mahRvPtN.md
https://github.com/guerreroclayton20/ttults/blob/main/20260802_tuRV8QXHlF.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_oVs9gnX1Vz.md
https://github.com/harristodd4/byxqnd/blob/main/20260802_VzTQqBvPtN.md
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https://github.com/rodriguezstacie6/tkdqni/blob/main/20260802_rHBz6qKoIm.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_gkuEPG0UyS.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_8S5t0kEiCg.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_BSWAx4oIGk.md
https://github.com/martinrebecca068/eurkzu/blob/main/20260802_kUySwQuOsM.md
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https://github.com/snydergary719/jbdfxp/blob/main/20260802_0N78fmW0Uy.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_PT6u1IqxhB.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_rBLfqhvPtN.md
https://github.com/maynarddouglas3/uftisp/blob/main/20260802_O2JMUkIP9d.md
https://github.com/millercameron93/zslufx/blob/main/20260802_TwuKBvPtNr.md
https://github.com/greenkenneth40/gxwfos/blob/main/20260802_0GoOYP9d7b.md
https://github.com/russellleah177/ovuwks/blob/main/20260802_OpjWdNrLpJ.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_5cgJ7EySwQ.md