四月减肥怎能少了这道菜，低脂肪、高纤维，一周两顿瘦成猴

春笋买回来怎么处理？怎么做最好吃？手把手教你，步骤超详细。

作为一个地道的吃货，熟知每个季节什么食材最为鲜嫩，每种食材最好吃的做法是怎样，这也就是所谓的“应时而食”。春笋作为春季独有的一道美味，因其鲜嫩脆爽的口感而为大家所熟知。同时春笋中优质蛋白质含量较高，低脂肪、低热量，膳食纤维丰富，有“菜中珍品”之名。经常食用，在不增加热量的同时还能促进胃肠道消化，四月想要减肥千万别错过这道菜，经常食用，就算胖成球，也能瘦成猴。

作为一个家庭妇男，超市买菜是每天的日常行程。小编前两天在超市看到有卖新鲜的春笋，于是忍不住就想买点，就在小编挑选春笋的时候，发现了一个问题，几乎每个买菜的人到了春笋的摊前都会拿起来端详一番，但真正买的人两成都不到，原因只有一个，看着春笋硬硬还毛茸茸的外表，总感觉无从下手，这东西到底该怎么做呢。这才是真正阻止春笋走上大众餐桌的原因所在。

所以今天小编就给大家分享下春笋详细的处理步骤，以及通常的做法，希望能够帮助到大家，以后到超市看到春笋也不至于“望笋兴叹”了。

新鲜春笋800g，青红椒，葱姜，食盐，白糖，鸡精粉少许。

【春笋的处理】：

1、首先是春笋的选购，尽量选购粗壮肥大的春笋，别看买的个头大，处理完之后就只有一点点了，我这次买的春笋足足有800g，等处理完之后还特意称了一下，只剩250g了，剩下的都扔了，所以看似六块钱一斤的春笋，能食用的其实算下来超过二十块一斤了，不说做起来麻烦，光是这折损也不是别的蔬菜能够比的，所以物以稀为贵，饭店里春笋价格居高不下还是有道理的。春笋拿回来之后先从中间竖切一刀，刀口别太深，1厘米左右就可以了。

2、沿刚刚切的刀口，把春笋的外皮一层层剥下来，切去底部的老根，千万别心疼，只有最里面的芯才能食用。

3、把底部外圈较老部分也切掉，这部分肉质较老，也最容易发苦。

4、沿刚刚的刀口一刀下去，一分两半。

5、半个春笋平放在案板上竖切成薄片，靠近底部切出来的薄片再从中间切一刀，顶部较嫩部分只切薄片即可。

6、切好的春笋放在淡盐水中浸泡一天，中间换两三次水，这一步千万别省略，这是春笋不发苦的要点，特别是有时候在超市买到的还是苦笋，要是不这么处理的话入口满嘴都是苦涩味，完全体会不到春笋的鲜嫩了。

春笋处理起来虽然麻烦，但其鲜嫩脆爽的口感绝对对得起这麻烦的处理过程，下面给大家分享一道春笋炒腊肉，春笋吸收了腊肉的油脂，更是增加了独特的风味。要是想要减肥的朋友，可以不放腊肉，直接清炒，口味一样鲜美。https://www.yifangzhen.com/uploads/article.php?/detail/ArTicle/95311.shtml
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1、锅中水烧开，春笋从凉水中捞出后，再次焯水，捞出过凉水后，沥干水分备用。腊肉切片后也稍微焯下水。

2、炒锅中加底油，小葱切段，姜切片，煸炒出香味后加入处理好的春笋和切好的腊肉，翻炒2分钟。

3、青红椒切丝，一起放入炒锅中，加一勺食盐调味，半勺白糖增鲜，一起翻炒1分钟。

4、最后出锅前撒一点鸡精粉翻炒一下就可以装盘开吃了，脆爽鲜嫩的春笋与咸香的腊肉是绝配，一起烹制，不油不腻，鲜香爽口，春季里一定不能放过这道美食。看完小编的分享，您是不是再也不会为春笋怎么处理，怎么做才不发苦的问题而发愁了，赶紧亲自下厨试试吧。