夏天最好的瓜，清热解暑，几分钟变成下饭菜，全家都爱吃

一年四季中，夏季无疑是最容易“上火”的季节。在夏季，天气炎热干燥，稍微运动一下就会汗流浃背，水分的流失，再加上饮食不当，就会出现一系列上火的症状，如口干舌燥、眼睛干http://www.visa666.net/Article/details/907259.sHtML
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http://www.blog.elgtx.cn/Article/details/513492.sHtML涩、牙龈肿痛甚至流鼻血等等。因此，我们在饮食方面要做出调整，多吃一些清火清热、生津补气的食物。俗话说“夏日食苦，胜似进补”，因此在夏季宜吃一些苦味食品。

苦味食品中所含的生物碱有清热消暑、刺激胃液分泌，从而增进食欲促进消化。今天要给大家推荐的就是这种清热消暑、明目清心的“寒性”食材——苦瓜。苦瓜，又称凉瓜，是夏季特有的蔬菜。苦瓜虽苦，但对夏季降火和清热解暑却有着不凡的食药效果。苦瓜是一种比较特殊的蔬菜，喜欢它的人不论怎样做都是大爱，不喜欢的则会觉得它难以下咽，还是因为它的“苦”。

其实苦瓜是苦中带甜的，更是一种美食佳品，只需稍稍的处理一下，用合适的调料、搭配，就可以把苦瓜变成一种悠悠的、完全可以接受的“苦香”。苦瓜也被称为“君子菜”，不管与什么菜混淆http://www.visa666.net/Article/details/186003.sHtML
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http://www.blog.elgtx.cn/Article/details/005346.sHtML在一起，都不会把苦味传给其他菜。值得一提的是，苦瓜有“天然胰岛素”之称，营养价值非常高，有清心明目、清热解毒的功效，非常适合夏天吃。下面就给大家带来一道夏日美味——苦瓜炒肉，下锅前只需多加两步，清热去火一点不苦，香脆可口又下饭。

苦瓜1根，猪肉200g，

1、首先是苦瓜的处理。将苦瓜洗净后中间一切两半，用勺子将中间的籽和白瓤仔细挂干净，苦瓜的苦味大部分都集中在白瓤上，尽可能将白瓤去除，苦瓜的苦味就会下降大半。

2、处理干净的苦瓜切片，盛一大碗清水，加入一勺食盐拌匀，将切好的苦瓜片放入淡盐水中浸泡15分钟，浸泡之后的苦瓜剩下的苦味已经很淡了。如果还是觉得苦，还可以浸泡之后下http://www.blog.elgtx.cn/Article/details/299957.sHtML
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http://www.blog.elgtx.cn/Article/details/787459.sHtML
http://www.visa666.net/Article/details/117250.sHtML
http://www.hj-hospital.cn/Article/details/112815.sHtML
http://www.hj-hospital.cn/Article/details/762214.sHtML
http://www.blog.elgtx.cn/Article/details/498353.sHtML
http://www.blog.elgtx.cn/Article/details/255574.sHtML
http://www.hj-hospital.cn/Article/details/972061.sHtML
http://www.visa666.net/Article/details/987747.sHtML
http://www.blog.elgtx.cn/Article/details/411458.sHtML
http://www.blog.elgtx.cn/Article/details/073331.sHtML
http://www.hj-hospital.cn/Article/details/363503.sHtML
http://www.blog.elgtx.cn/Article/details/889501.sHtML
http://www.blog.elgtx.cn/Article/details/875197.sHtML
http://www.hj-hospital.cn/Article/details/952352.sHtML锅焯水1分钟，这样苦味就全部没有了，不过苦瓜的苦味其实是身体很有益处的清热去火成分，所以不建议最后再次焯水，稍微带点苦味还是很不错的。

3、猪肉切肉丝，加半勺料酒，一勺生抽腌制5分钟。炒锅中加底油烧热，加少量葱段，将肉丝下锅翻炒至变色即可。

4、将处理好的苦瓜片下锅翻炒2分钟至苦瓜断生，这时候苦瓜的苦味已经很淡了。锅中加一勺生抽，一勺蚝油，半勺食盐调味，最后再加少量清水，大火翻炒均匀就可以出锅了。

苦瓜不苦有妙招，首先切片前将白瓤刮干净，然后放入淡盐水中浸泡15分钟，只需简单这两步，苦瓜的苦味就大大降低了，配上鲜嫩的肉丝，香脆可口又下饭，快来试试吧。