药补不如食补，端午节前，推荐4道解暑好帮手

很多朋友这阵子总觉得：浑身没劲、心里烦躁、嘴巴发干、吃饭也不香，尤其是咱们中老年人，特别容易上火、身子发沉。

这个时候不用瞎吃药、乱喝凉饮，顺应节气吃饭最稳妥。今天给大家分享4样家常解暑菜，都是应季平价的家常菜，经常吃，帮大家清清暑气、祛祛湿气，整个人都舒服。

1、绿豆：夏天第一解暑好物

绿豆可以说是老百姓的解暑神器，家家都吃得起。

天热燥热、心里烦闷、容易头晕乏力，多吃绿豆特别合适。平时煮一锅绿豆汤、熬一碗绿豆粥，清甜爽口，不刺激肠胃。

既能清热降火，又能补充水分，比外面的饮料健康多了。端午前后常喝，解暑又静心。

2、苦瓜：清热降火的家常菜

很多人嫌苦瓜苦，不爱吃，其实夏天吃苦瓜最养人。

春夏交替肝火最旺，容易口干口苦、心烦失眠、脸上长痘。苦瓜性质清凉，专门帮我们清肝火、祛内热。

简单清炒、煎蛋、凉拌都好吃，微微的苦味还能开胃。夏天没胃口、吃啥都不香，多吃两口苦瓜，立马通透很多。

3、冬瓜：祛湿又清爽

端午前雨水多、湿气重，湿气重的人，总感觉身子沉、肚子胀、懒得动。

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冬瓜清淡补水、不油不腻，是很好的祛湿食材。常吃冬瓜，能帮身体排出多余湿气和热气，人也会变得轻快不少。

平时煮个冬瓜汤、清炒冬瓜，清淡养胃、老少皆宜，闷热天吃最合适不过。

4、荷叶：端午专属养生食材

荷叶是实打实的端午应季好物，老一辈人夏天都爱用它养生。

荷叶自带清香，清热解暑、解腻祛湿的效果很好。夏天吃肉油腻、胸闷犯困、燥热难受，用荷叶蒸饭、包肉，或者泡水喝，清爽解腻。

闻着清香、吃着舒服，专门对付初夏的闷热不适感。

总结

端午前夕，多吃绿豆、苦瓜、冬瓜、荷叶这4样应季食材，清热解暑、祛湿养胃。顺应时节食补养生，身体清爽有劲，轻轻松松安稳过夏天！