下面用大白话讲清三样不能吃的，再说说日常该怎么做。

天又热又潮，蚊虫细菌到处跑，脾胃格外虚弱。老话常说“五月初一三不吃，福少才财也空”，看着像讲究运势，其实全是护肠胃、少生病的养生门道，身体舒服少遭罪，家里自然少花钱、福气旺。下面用大白话讲清三样不能吃的，再说说日常该怎么做。

第一不吃：各类冰寒生冷食物

冰西瓜、冰汽水、雪糕、冰镇凉菜、生刺身全都算在内。

天热浑身冒汗，一口冰下肚瞬间舒坦，可咱们内里脾胃阳气虚，冷热一冲撞，很容易胃痛、拉肚子、浑身发沉湿气重。老话说初一贪凉伤元气，身体总难受，看病花钱，精气神差，财运福气自然留不住。

正确做法：

瓜果饮料提前从冰箱拿出来放半小时回温；解渴优先喝常温绿豆汤、生姜温水；凉菜尽量现拌现吃，不冰镇。

第二不吃：隔夜剩菜、存放久的饭菜

五月高温，饭菜放一晚上，就算搁冰箱，细菌、有害物质照样疯狂滋生，尤其凉拌菜、绿叶菜风险最高。

正确做法：

做菜按需定量，当天饭菜当天吃完；剩下的荤菜单独密封冷藏，隔顿彻底加热再吃；隔夜凉拌菜、发黄软烂青菜直接倒掉，别心疼。

www.blog.pxnsgk.cn/Article/details/00082
www.blog.pxnsgk.cn/Article/details/00430
www.blog.pxnsgk.cn/Article/details/00752
www.blog.pxnsgk.cn/Article/details/01105
www.blog.pxnsgk.cn/Article/details/01665
www.blog.pxnsgk.cn/Article/details/01678
www.blog.pxnsgk.cn/Article/details/02515
www.blog.pxnsgk.cn/Article/details/02715
www.blog.pxnsgk.cn/Article/details/03087
www.blog.pxnsgk.cn/Article/details/03186
www.blog.pxnsgk.cn/Article/details/03466
www.blog.pxnsgk.cn/Article/details/03500
www.blog.pxnsgk.cn/Article/details/03886
www.blog.pxnsgk.cn/Article/details/04124
www.blog.pxnsgk.cn/Article/details/04603
www.blog.pxnsgk.cn/Article/details/04856
www.blog.pxnsgk.cn/Article/details/04998
www.blog.pxnsgk.cn/Article/details/05200
www.blog.pxnsgk.cn/Article/details/05723
www.blog.pxnsgk.cn/Article/details/05733
www.blog.pxnsgk.cn/Article/details/05997
www.blog.pxnsgk.cn/Article/details/06093
www.blog.pxnsgk.cn/Article/details/06320
www.blog.pxnsgk.cn/Article/details/06533
www.blog.pxnsgk.cn/Article/details/07123
www.blog.pxnsgk.cn/Article/details/07453
www.blog.pxnsgk.cn/Article/details/07969
www.blog.pxnsgk.cn/Article/details/08572
www.blog.pxnsgk.cn/Article/details/08849
www.blog.pxnsgk.cn/Article/details/09243
www.blog.pxnsgk.cn/Article/details/09504
www.blog.pxnsgk.cn/Article/details/09636
www.blog.pxnsgk.cn/Article/details/09966
www.blog.pxnsgk.cn/Article/details/10071
www.blog.pxnsgk.cn/Article/details/10937
www.blog.pxnsgk.cn/Article/details/10950
www.blog.pxnsgk.cn/Article/details/11631
www.blog.pxnsgk.cn/Article/details/13066
www.blog.pxnsgk.cn/Article/details/13396
www.blog.pxnsgk.cn/Article/details/14045
www.blog.pxnsgk.cn/Article/details/14304
www.blog.pxnsgk.cn/Article/details/15036
www.blog.pxnsgk.cn/Article/details/15695
www.blog.pxnsgk.cn/Article/details/15779
www.blog.pxnsgk.cn/Article/details/15824
www.blog.pxnsgk.cn/Article/details/15915
www.blog.pxnsgk.cn/Article/details/16171
www.blog.pxnsgk.cn/Article/details/16233
www.blog.pxnsgk.cn/Article/details/16882
www.blog.pxnsgk.cn/Article/details/17028
www.blog.pxnsgk.cn/Article/details/17447
www.blog.pxnsgk.cn/Article/details/17857
www.blog.pxnsgk.cn/Article/details/17874
www.blog.pxnsgk.cn/Article/details/18516
www.blog.pxnsgk.cn/Article/details/19518
www.blog.pxnsgk.cn/Article/details/19574
www.blog.pxnsgk.cn/Article/details/19768
www.blog.pxnsgk.cn/Article/details/19968
www.blog.pxnsgk.cn/Article/details/20021
www.blog.pxnsgk.cn/Article/details/20092
www.blog.pxnsgk.cn/Article/details/20751
www.blog.pxnsgk.cn/Article/details/20911
www.blog.pxnsgk.cn/Article/details/21428
www.blog.pxnsgk.cn/Article/details/21609
www.blog.pxnsgk.cn/Article/details/21610
www.blog.pxnsgk.cn/Article/details/21861
www.blog.pxnsgk.cn/Article/details/23048
www.blog.pxnsgk.cn/Article/details/23286
www.blog.pxnsgk.cn/Article/details/23524
www.blog.pxnsgk.cn/Article/details/23759
www.blog.pxnsgk.cn/Article/details/24317
www.blog.pxnsgk.cn/Article/details/24731
www.blog.pxnsgk.cn/Article/details/25257
www.blog.pxnsgk.cn/Article/details/25665
www.blog.pxnsgk.cn/Article/details/25993
www.blog.pxnsgk.cn/Article/details/26195
www.blog.pxnsgk.cn/Article/details/27118
www.blog.pxnsgk.cn/Article/details/27226
www.blog.pxnsgk.cn/Article/details/27279
www.blog.pxnsgk.cn/Article/details/27326
www.blog.pxnsgk.cn/Article/details/27395
www.blog.pxnsgk.cn/Article/details/27941
www.blog.pxnsgk.cn/Article/details/28318
www.blog.pxnsgk.cn/Article/details/28420
www.blog.pxnsgk.cn/Article/details/28673
www.blog.pxnsgk.cn/Article/details/28744
www.blog.pxnsgk.cn/Article/details/29029
www.blog.pxnsgk.cn/Article/details/29707
www.blog.pxnsgk.cn/Article/details/30120
www.blog.pxnsgk.cn/Article/details/30332
www.blog.pxnsgk.cn/Article/details/30711
www.blog.pxnsgk.cn/Article/details/30763
www.blog.pxnsgk.cn/Article/details/31144
www.blog.pxnsgk.cn/Article/details/31759
www.blog.pxnsgk.cn/Article/details/31773
www.blog.pxnsgk.cn/Article/details/31846
www.blog.pxnsgk.cn/Article/details/32194
www.blog.pxnsgk.cn/Article/details/32369
www.blog.pxnsgk.cn/Article/details/32406
www.blog.pxnsgk.cn/Article/details/32456
www.blog.pxnsgk.cn/Article/details/32469
www.blog.pxnsgk.cn/Article/details/33043
www.blog.pxnsgk.cn/Article/details/33185
www.blog.pxnsgk.cn/Article/details/33425
www.blog.pxnsgk.cn/Article/details/34441
www.blog.pxnsgk.cn/Article/details/34857
www.blog.pxnsgk.cn/Article/details/35044
www.blog.pxnsgk.cn/Article/details/35279
www.blog.pxnsgk.cn/Article/details/35717
www.blog.pxnsgk.cn/Article/details/35730
www.blog.pxnsgk.cn/Article/details/35928
www.blog.pxnsgk.cn/Article/details/37405
www.blog.pxnsgk.cn/Article/details/37674
www.blog.pxnsgk.cn/Article/details/37767
www.blog.pxnsgk.cn/Article/details/38046
www.blog.pxnsgk.cn/Article/details/38521
www.blog.pxnsgk.cn/Article/details/38657
www.blog.pxnsgk.cn/Article/details/38741
www.blog.pxnsgk.cn/Article/details/39212
www.blog.pxnsgk.cn/Article/details/39284
www.blog.pxnsgk.cn/Article/details/39394
www.blog.pxnsgk.cn/Article/details/39468
www.blog.pxnsgk.cn/Article/details/39824
www.blog.pxnsgk.cn/Article/details/39847
www.blog.pxnsgk.cn/Article/details/41029
www.blog.pxnsgk.cn/Article/details/41168
www.blog.pxnsgk.cn/Article/details/41560
www.blog.pxnsgk.cn/Article/details/41745
www.blog.pxnsgk.cn/Article/details/41844
www.blog.pxnsgk.cn/Article/details/42505
www.blog.pxnsgk.cn/Article/details/42563
www.blog.pxnsgk.cn/Article/details/42620
www.blog.pxnsgk.cn/Article/details/43166
www.blog.pxnsgk.cn/Article/details/43167
www.blog.pxnsgk.cn/Article/details/43180
www.blog.pxnsgk.cn/Article/details/43715
www.blog.pxnsgk.cn/Article/details/44466
www.blog.pxnsgk.cn/Article/details/44700
www.blog.pxnsgk.cn/Article/details/44787
www.blog.pxnsgk.cn/Article/details/45182
www.blog.pxnsgk.cn/Article/details/45593
www.blog.pxnsgk.cn/Article/details/45687
www.blog.pxnsgk.cn/Article/details/46088
www.blog.pxnsgk.cn/Article/details/46172
www.blog.pxnsgk.cn/Article/details/46830
www.blog.pxnsgk.cn/Article/details/46846
www.blog.pxnsgk.cn/Article/details/47395
www.blog.pxnsgk.cn/Article/details/47593
www.blog.pxnsgk.cn/Article/details/48057
www.blog.pxnsgk.cn/Article/details/48398
www.blog.pxnsgk.cn/Article/details/48525
www.blog.pxnsgk.cn/Article/details/48723
www.blog.pxnsgk.cn/Article/details/49333
www.blog.pxnsgk.cn/Article/details/49423
www.blog.pxnsgk.cn/Article/details/49549
www.blog.pxnsgk.cn/Article/details/49779
www.blog.pxnsgk.cn/Article/details/49903
www.blog.pxnsgk.cn/Article/details/51341
www.blog.pxnsgk.cn/Article/details/51463
www.blog.pxnsgk.cn/Article/details/51715
www.blog.pxnsgk.cn/Article/details/51858
www.blog.pxnsgk.cn/Article/details/52584
www.blog.pxnsgk.cn/Article/details/53118
www.blog.pxnsgk.cn/Article/details/53353
www.blog.pxnsgk.cn/Article/details/53390
www.blog.pxnsgk.cn/Article/details/53399
www.blog.pxnsgk.cn/Article/details/53598
www.blog.pxnsgk.cn/Article/details/53603
www.blog.pxnsgk.cn/Article/details/53660
www.blog.pxnsgk.cn/Article/details/53823
www.blog.pxnsgk.cn/Article/details/53850
www.blog.pxnsgk.cn/Article/details/53991
www.blog.pxnsgk.cn/Article/details/54282
www.blog.pxnsgk.cn/Article/details/54312
www.blog.pxnsgk.cn/Article/details/54503
www.blog.pxnsgk.cn/Article/details/54856
www.blog.pxnsgk.cn/Article/details/54862
www.blog.pxnsgk.cn/Article/details/54929
www.blog.pxnsgk.cn/Article/details/54982
www.blog.pxnsgk.cn/Article/details/55269
www.blog.pxnsgk.cn/Article/details/56346
www.blog.pxnsgk.cn/Article/details/57120
www.blog.pxnsgk.cn/Article/details/57129
www.blog.pxnsgk.cn/Article/details/57153
www.blog.pxnsgk.cn/Article/details/57476
www.blog.pxnsgk.cn/Article/details/57683
www.blog.pxnsgk.cn/Article/details/57992
www.blog.pxnsgk.cn/Article/details/58315
www.blog.pxnsgk.cn/Article/details/58460
www.blog.pxnsgk.cn/Article/details/58527
www.blog.pxnsgk.cn/Article/details/59924
www.blog.pxnsgk.cn/Article/details/61226
www.blog.pxnsgk.cn/Article/details/61512
www.blog.pxnsgk.cn/Article/details/61630
www.blog.pxnsgk.cn/Article/details/61731
www.blog.pxnsgk.cn/Article/details/61795
www.blog.pxnsgk.cn/Article/details/62549
www.blog.pxnsgk.cn/Article/details/63382
www.blog.pxnsgk.cn/Article/details/63602
www.blog.pxnsgk.cn/Article/details/65172
www.blog.pxnsgk.cn/Article/details/65336
www.blog.pxnsgk.cn/Article/details/65510
www.blog.pxnsgk.cn/Article/details/65707
www.blog.pxnsgk.cn/Article/details/65816
www.blog.pxnsgk.cn/Article/details/66234
www.blog.pxnsgk.cn/Article/details/66302
www.blog.pxnsgk.cn/Article/details/66823
www.blog.pxnsgk.cn/Article/details/67054
www.blog.pxnsgk.cn/Article/details/67084
www.blog.pxnsgk.cn/Article/details/67145
www.blog.pxnsgk.cn/Article/details/67199
www.blog.pxnsgk.cn/Article/details/67455
www.blog.pxnsgk.cn/Article/details/67654
www.blog.pxnsgk.cn/Article/details/68035
www.blog.pxnsgk.cn/Article/details/68409
www.blog.pxnsgk.cn/Article/details/68596
www.blog.pxnsgk.cn/Article/details/68703
www.blog.pxnsgk.cn/Article/details/69605
www.blog.pxnsgk.cn/Article/details/69626
www.blog.pxnsgk.cn/Article/details/69880
www.blog.pxnsgk.cn/Article/details/70399
www.blog.pxnsgk.cn/Article/details/71043
www.blog.pxnsgk.cn/Article/details/71058
www.blog.pxnsgk.cn/Article/details/71121
www.blog.pxnsgk.cn/Article/details/71518
www.blog.pxnsgk.cn/Article/details/72094
www.blog.pxnsgk.cn/Article/details/73024
www.blog.pxnsgk.cn/Article/details/73045
www.blog.pxnsgk.cn/Article/details/73554
www.blog.pxnsgk.cn/Article/details/74147
www.blog.pxnsgk.cn/Article/details/74179
www.blog.pxnsgk.cn/Article/details/74407
www.blog.pxnsgk.cn/Article/details/74728
www.blog.pxnsgk.cn/Article/details/74774
www.blog.pxnsgk.cn/Article/details/74927
www.blog.pxnsgk.cn/Article/details/75002
www.blog.pxnsgk.cn/Article/details/75248
www.blog.pxnsgk.cn/Article/details/75381
www.blog.pxnsgk.cn/Article/details/75962
www.blog.pxnsgk.cn/Article/details/76046
www.blog.pxnsgk.cn/Article/details/76677
www.blog.pxnsgk.cn/Article/details/76918
www.blog.pxnsgk.cn/Article/details/77445
www.blog.pxnsgk.cn/Article/details/77719
www.blog.pxnsgk.cn/Article/details/77916
www.blog.pxnsgk.cn/Article/details/77993
www.blog.pxnsgk.cn/Article/details/77996
www.blog.pxnsgk.cn/Article/details/78112
www.blog.pxnsgk.cn/Article/details/80182
www.blog.pxnsgk.cn/Article/details/80590
www.blog.pxnsgk.cn/Article/details/80625
www.blog.pxnsgk.cn/Article/details/81274
www.blog.pxnsgk.cn/Article/details/82651
www.blog.pxnsgk.cn/Article/details/82732
www.blog.pxnsgk.cn/Article/details/83328
www.blog.pxnsgk.cn/Article/details/83452
www.blog.pxnsgk.cn/Article/details/83807
www.blog.pxnsgk.cn/Article/details/84413
www.blog.pxnsgk.cn/Article/details/84728
www.blog.pxnsgk.cn/Article/details/84781
www.blog.pxnsgk.cn/Article/details/85331
www.blog.pxnsgk.cn/Article/details/85731
www.blog.pxnsgk.cn/Article/details/85967
www.blog.pxnsgk.cn/Article/details/86777
www.blog.pxnsgk.cn/Article/details/86870
www.blog.pxnsgk.cn/Article/details/86940
www.blog.pxnsgk.cn/Article/details/86979
www.blog.pxnsgk.cn/Article/details/87982
www.blog.pxnsgk.cn/Article/details/88278
www.blog.pxnsgk.cn/Article/details/88516
www.blog.pxnsgk.cn/Article/details/88528
www.blog.pxnsgk.cn/Article/details/90129
www.blog.pxnsgk.cn/Article/details/90634
www.blog.pxnsgk.cn/Article/details/92042
www.blog.pxnsgk.cn/Article/details/92060
www.blog.pxnsgk.cn/Article/details/92101
www.blog.pxnsgk.cn/Article/details/92380
www.blog.pxnsgk.cn/Article/details/92418
www.blog.pxnsgk.cn/Article/details/93136
www.blog.pxnsgk.cn/Article/details/93727
www.blog.pxnsgk.cn/Article/details/93848
www.blog.pxnsgk.cn/Article/details/94150
www.blog.pxnsgk.cn/Article/details/94155
www.blog.pxnsgk.cn/Article/details/94281
www.blog.pxnsgk.cn/Article/details/94283
www.blog.pxnsgk.cn/Article/details/94852
www.blog.pxnsgk.cn/Article/details/94984
www.blog.pxnsgk.cn/Article/details/95700
www.blog.pxnsgk.cn/Article/details/95747
www.blog.pxnsgk.cn/Article/details/95970
www.blog.pxnsgk.cn/Article/details/96024
www.blog.pxnsgk.cn/Article/details/96607
www.blog.pxnsgk.cn/Article/details/96795
www.blog.pxnsgk.cn/Article/details/97383
www.blog.pxnsgk.cn/Article/details/97457
www.blog.pxnsgk.cn/Article/details/98244
www.blog.pxnsgk.cn/Article/details/98310
www.blog.pxnsgk.cn/Article/details/98762
www.blog.pxnsgk.cn/Article/details/99404
www.blog.pxnsgk.cn/Article/details/99876

第三不吃：未熟透、易致敏的生腌海鲜

生腌虾蟹、半生贝类、来路不明生鲜都要避开。五月不是海鲜肥美季，很多冻品、暂养海鲜本身肉质差，加上湿热天，生鲜自带大量细菌寄生虫，海鲜又性寒，双重刺激肠胃，极易上吐下泻、皮肤过敏。

正确做法：

鱼虾贝类彻底煮熟煮透再上桌；少吃生腌刺身；脾胃弱、容易过敏的人，五月暂时少吃寒凉海鲜，换成鲫鱼、瘦肉、豆制品更温和。

入五月日常养护小做法，守住健康福气

1. 饮食多温热清淡，多吃苦瓜、冬瓜、赤小豆、山药，祛湿健脾，少重油重辣烧烤。

2. 家里门窗常通风，门口挂点艾草菖蒲，驱虫祛味，减少潮湿浊气。

3. 少贪凉吹空调，出汗别立刻冲冷水澡，避免湿气钻进身体。

4. 初一三餐尽量新鲜丰盛，简单热粥、青菜、鸡蛋都可以，干净新鲜的饭菜，寓意整年安康顺遂，少病痛少花销，财福自然稳得住。

说到底，“三不吃”不是封建规矩，是老祖宗顺着初夏气候总结的生活经验。管住嘴护好脾胃，少生病、少花钱，人精神气色好，家里福气财运自然源源不断。