夏季炒菜，多吃菌菇增香还下饭，这道香菇芹菜小炒肉，家人点名吃

今天进入六月，也是新的一周的开始。

北京自从入夏之后，气温一直比较舒适，35度的高温貌似只有一天，五月末基本都是28度以内的温度，早晚温差大，我家空调还没有开过呢。

舒服的温度，做炒菜家人也吃得有食欲，夏天又是蔬菜最便宜的时候，下班回家经过家门口的便民小超市，蔬菜种类多，打成2元一捆的蔬菜，基本都是够炒一顿的量，购买起来方便又快捷。

今天花儿和大家分享的美食，正是用3根一捆的芹菜和肥厚的嫩香菇做得快手炒菜，特别鲜又下饭。

猪肉价格平稳后，后臀尖的价格12元一斤，真是蛮实惠的了。超市里买上一块猪肉，现切片再清洗蔬菜，半个小时米饭蒸好，两道快手炒菜也能做好，相比于点外卖，这个用餐的高峰期，基本一个小时才送到，还是自己下厨房，卫生又省时。

这里就和大家分享这道芹菜香菇小炒肉：

【芹菜香菇小炒肉】

食材准备：

芹菜段300克

香菇5朵

辣椒段、姜末蒜片少许

猪肉150克

调味汁：蚝油、生抽、糖、盐、清水

食用油、料酒适量

制作步骤：

1、150克的猪肉切片，加入一小勺料酒和少许盐，抓匀腌制。

五朵鲜香菇去梗洗净，切片；适量的芹菜段洗净切段。

切少许的姜末，2瓣蒜切片备用。

2、炒锅内放入适量食用油，烧热后倒入猪肉片，快速翻炒至变色。

3、接着放入姜末蒜片和辣椒段爆香。

4、用2大勺蚝油、一勺生抽、适量糖和盐搅拌均匀，加入适量清水，一起倒入炒锅，放入香菇片翻炒均匀。

5、2分钟后倒入芹菜段，翻炒均匀，这时候尝尝味道，酌情加入糖或盐调味。

保持大火，翻炒2分钟后即可关火出锅。

6、待到秋冬季，可以用醇香的腊肉代替鲜猪肉，别有一番味道。鲜香菇做炒菜，特别能提鲜，营养也更均衡，所以夏季里做炒菜、拌菜，多加入菌菇类食物，像木耳、香菇、花菇、金针菇等，好吃又营养。http://wap.xmxijie.com/snews/533766.htm
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