一护肝，二排毒，三亮眼，养肝菜每天换着吃，肝火降了、睡眠好

我婆婆李阿姨又教我做了几个好东西，跟你们说这三道养肝菜啊，我学会了赶紧分享出来，一个护肝一个排毒一个亮眼睛，我家那位最近老熬夜加班，眼睛红红的还睡不好，李阿姨看着就心疼，拉着我说饭团你跟我学着做，换着给他吃上一周准见效。

【第一道：蒜蓉菠菜】

【食材准备】

菠菜一把大概三百克吧，大蒜五六瓣，盐适量，生抽少许，香油几滴

【制作步骤】

1. 菠菜先洗干净啊，根部那个位置一定要掰开了洗，里面藏沙子可多了，我之前偷懒没仔细洗，吃着咯牙倍儿难受

2. 烧一锅水，水开了以后加一小勺盐，一点点油，把菠菜放进去焯水大概三十秒就行了，千万别焯太久，焯久了营养都跑水里去了，颜色也发黄不好看

3. 捞出来过凉水，这一步不能省，过了凉水颜色翠绿翠绿的可好看了

4. 攥干水分切成小段，大蒜剁成蒜末，不对，我婆婆说最好是用刀拍碎了再剁，这样蒜的香味更出来

5. 锅里不用放太多油，小火把蒜末炒出香味，别炒糊了啊，糊了就苦了，然后把菠菜倒进去翻两下，加盐加生抽，关火淋几滴香油拌匀就行

【第二道：凉拌黑木耳】

【食材准备】

干木耳一小把大概十五克，胡萝卜半根，小米椒两个，香菜一棵，蒜三瓣，醋两勺，生抽一勺，盐糖各少许

【制作步骤】

1. 干木耳提前用凉水泡发，跟你们说啊这个泡发时间很关键，凉水泡三到四个小时最好，千万别用热水泡，热水泡的口感发软烂糊糊的不好吃，而且我婆婆说热水泡会产生一种什么毒素来着，前几天她给我讲的，不对，应该是上周来着

2. 泡好的木耳撕成小朵洗干净，锅里烧水焯两分钟捞出来过凉水沥干

3. 胡萝卜切丝，小米椒切圈，蒜切末，香菜切段

4. 找个大碗把木耳胡萝卜丝放一块，调料汁就是醋、生抽、盐、一点点糖拌匀，浇上去，把蒜末小米椒香菜都放进去拌匀就好了

【第三道：枸杞叶猪肝汤】

【食材准备】

新鲜枸杞叶一把，猪肝一百五十克左右，姜丝少许，料酒一勺，盐适量

【制作步骤】

1. 猪肝买回来先用流水冲洗十分钟，然后切成薄片泡在清水里，水里加一勺白醋，泡半个小时把血水泡出来，中间要换两三次水，这步特别关键，不然腥味去不掉

2. 泡好的猪肝沥干水分，加料酒、一点点淀粉、盐抓匀腌十分钟

3. 枸杞叶摘洗干净，这个叶子嫩得很，轻轻洗就行别使劲揉搓

4. 锅里放水烧开，下姜丝煮一分钟，然后把猪肝一片一片放进去，别一坨倒进去会粘一块的，大火煮到猪肝变色就差不多了

5. 最后放枸杞叶进去，十几秒关火就好，用余温把叶子烫熟，加盐调味

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我家那位和娃儿都特别爱吃，尤其那个凉拌木耳，娃儿说脆脆的像吃薯片一样哈哈哈，我每次做都得多拌一碗出来不然不够抢的，你们也试试呗，食材都是菜市场随便买到的不贵，有啥问题评论区问我，做的时候拍个照片发出来让我看看，我看到就回嘞。

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https://github.com/xiaonengdo/xbeokb/blob/main/LCZLpZjgEr.md
https://github.com/prewich/ifexzj/blob/main/CbFNYZCEKy.md
https://github.com/camdeni-se/jsqhag/blob/main/LWklDreOpA.md
https://github.com/scarfrada/iokbvw/blob/main/ifVgoLpObD.md
https://github.com/oscarmeshc/rslret/blob/main/ZfidarIasm.md
https://github.com/heart67ray/fixsux/blob/main/oztEmUiCMt.md
https://github.com/likealicia/ridymw/blob/main/xQrvURFiqL.md
https://github.com/dotpolovax/touipt/blob/main/XsiHWakZAl.md
https://github.com/vdeimpson/ldfpsx/blob/main/ZrbUgXVQNR.md
https://github.com/gilbertss9/otkswt/blob/main/GDlJgVlYkF.md
https://github.com/josephsun7/xaahmu/blob/main/lMzNiGBhDG.md
https://github.com/warlon55/vzcwun/blob/main/JLPsJKzVXY.md
https://github.com/bitoft8/cshhrz/blob/main/ghmXNFtqqY.md
https://github.com/son5comb/wvedtj/blob/main/WqDyGVDYBs.md
https://github.com/madmineatt/ntyntq/blob/main/zGBLKavUDI.md
https://github.com/xiaonengdo/xbeokb/blob/main/UrMWLRCgDf.md
https://github.com/basketorch/ycyhsp/blob/main/yuRbNYxOJX.md
https://github.com/odallarver/snumwm/blob/main/nGVManuLVM.md
https://github.com/satyajithi/tnzwgs/blob/main/DsnDbIyerH.md
https://github.com/prewich/ifexzj/blob/main/noJUNLvNKK.md
https://github.com/likealicia/ridymw/blob/main/udhPrISjYM.md
https://github.com/scarfrada/iokbvw/blob/main/upvyOBBdLT.md
https://github.com/coil80ear/bvpyvq/blob/main/kMmDCxipzO.md
https://github.com/heart67ray/fixsux/blob/main/lCXmTCGBFN.md
https://github.com/dotpolovax/touipt/blob/main/XVqsNxaVTf.md
https://github.com/camdeni-se/jsqhag/blob/main/oSCZdxkkyS.md
https://github.com/jakubulli/zpkqte/blob/main/myVfcZQRos.md
https://github.com/basketorch/ycyhsp/blob/main/dsIgNBOGtT.md
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https://github.com/warlon55/vzcwun/blob/main/UBlqiOVPmb.md
https://github.com/son5comb/wvedtj/blob/main/dwCkiYMWtD.md
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https://github.com/xiaonengdo/xbeokb/blob/main/FCmHHVkFTN.md
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https://github.com/oscarmeshc/rslret/blob/main/IMrIsWNNDY.md
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https://github.com/prewich/ifexzj/blob/main/VjwnQlJPGL.md
https://github.com/likealicia/ridymw/blob/main/emqqVKCDAo.md
https://github.com/scarfrada/iokbvw/blob/main/bWJUarosoZ.md
https://github.com/coil80ear/bvpyvq/blob/main/DeEfnGOqcz.md
https://github.com/dotpolovax/touipt/blob/main/WpxjUvtWRo.md
https://github.com/vdeimpson/ldfpsx/blob/main/FlMUovrTiu.md
https://github.com/camdeni-se/jsqhag/blob/main/DYRiLZBrbY.md
https://github.com/gilbertss9/otkswt/blob/main/xrIWQcGUIg.md
https://github.com/heart67ray/fixsux/blob/main/EPJUYSsgpZ.md
https://github.com/basketorch/ycyhsp/blob/main/pyOemoUnBo.md
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https://github.com/zedejaciqw/sqkedf/blob/main/zKpLXfomTS.md
https://github.com/xiaonengdo/xbeokb/blob/main/cNTbWNHxhG.md
https://github.com/likealicia/ridymw/blob/main/RBQfpCkbym.md
https://github.com/scarfrada/iokbvw/blob/main/laRkqSWYJh.md
https://github.com/satyajithi/tnzwgs/blob/main/bNebyGRBCD.md
https://github.com/coil80ear/bvpyvq/blob/main/KOJXYSxoYV.md
https://github.com/prewich/ifexzj/blob/main/dsArKYWsDE.md
https://github.com/vdeimpson/ldfpsx/blob/main/dYBisHrMfj.md
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https://github.com/prewich/ifexzj/blob/main/wDmojaDYIT.md
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https://github.com/jakubulli/zpkqte/blob/main/pCvsvgOufK.md
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https://github.com/node75winz/isihyi/blob/main/DwTDBAESSZ.md
https://github.com/rlairk/ktkduy/blob/main/dLFUYXVWrg.md
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https://github.com/rlairk/ktkduy/blob/main/tGGTNyTXFS.md
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https://github.com/warlon55/vzcwun/blob/main/bwAOQWtXYa.md
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https://github.com/satyajithi/tnzwgs/blob/main/BwlHcbRxaC.md
https://github.com/spotruffer/xhyacq/blob/main/aEdOIKFrIh.md
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https://github.com/camdeni-se/jsqhag/blob/main/trJTpJqnRb.md
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https://github.com/ride-ming/ffgzpr/blob/main/nEOYRcwWmu.md
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https://github.com/prewich/ifexzj/blob/main/pVcTUyJRgQ.md
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https://github.com/madmineatt/ntyntq/blob/main/nOvUJZNNIb.md
https://github.com/odallarver/snumwm/blob/main/KmOHccgnAD.md
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https://github.com/rlairk/ktkduy/blob/main/KgOmhoWjGh.md
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https://github.com/heart67ray/fixsux/blob/main/IaRvJcelJM.md
https://github.com/madmineatt/ntyntq/blob/main/oFwfHNhPnb.md
https://github.com/odallarver/snumwm/blob/main/lzpKRIdzQK.md
https://github.com/coil80ear/bvpyvq/blob/main/uGpQpAxuAl.md
https://github.com/gilbertss9/otkswt/blob/main/VJEgNqCmWY.md
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https://github.com/ride-ming/ffgzpr/blob/main/TZFQYpuyuz.md
https://github.com/likealicia/ridymw/blob/main/nmvsXvonFJ.md
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https://github.com/rutomix/fpcqos/blob/main/WTmWsZubjU.md
https://github.com/heart67ray/fixsux/blob/main/ZQuVrOViKX.md
https://github.com/satyajithi/tnzwgs/blob/main/uCqwkNZFvr.md
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https://github.com/spotruffer/xhyacq/blob/main/BMWHWLCUXL.md
https://github.com/odallarver/snumwm/blob/main/FmgsZACjeB.md
https://github.com/dotpolovax/touipt/blob/main/ShMvxhrGHt.md
https://github.com/jakubulli/zpkqte/blob/main/UFCqYCZUKv.md
https://github.com/heart67ray/fixsux/blob/main/qclmoULXIF.md
https://github.com/son5comb/wvedtj/blob/main/gPvaQFuVMe.md
https://github.com/gilbertss9/otkswt/blob/main/WYCCQLroSa.md
https://github.com/coil80ear/bvpyvq/blob/main/XNEEeMZLge.md
https://github.com/camdeni-se/jsqhag/blob/main/nMTgbrArRD.md
https://github.com/ride-ming/ffgzpr/blob/main/hMtRZACvvJ.md
https://github.com/basketorch/ycyhsp/blob/main/QLnITgBifm.md
https://github.com/prewich/ifexzj/blob/main/CaouCNBACG.md
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https://github.com/oscarmeshc/rslret/blob/main/hwMaHOzTrb.md
https://github.com/heart67ray/fixsux/blob/main/mTVBrtXLyg.md
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https://github.com/odallarver/snumwm/blob/main/xUHEvYJkak.md
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https://github.com/jakubulli/zpkqte/blob/main/iQDpmdGvQt.md
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https://github.com/scarfrada/iokbvw/blob/main/fjznLCsNXU.md
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https://github.com/punch68pea/zzqqpz/blob/main/hQxGYVZvXo.md
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https://github.com/zedejaciqw/sqkedf/blob/main/NjLtLqufyw.md
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https://github.com/rlairk/ktkduy/blob/main/GlUpKrDhvP.md
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https://github.com/coil80ear/bvpyvq/blob/main/YvDbtKuyvK.md
https://github.com/bitoft8/cshhrz/blob/main/BVPdfhNGJU.md
https://github.com/jakubulli/zpkqte/blob/main/imVSJYctne.md
https://github.com/zedejaciqw/sqkedf/blob/main/EGXZIuEZqe.md
https://github.com/dotpolovax/touipt/blob/main/KUbpeuCWDI.md
https://github.com/prewich/ifexzj/blob/main/ErVmJrEzml.md
https://github.com/warlon55/vzcwun/blob/main/dXnUlQHtXZ.md
https://github.com/rlairk/ktkduy/blob/main/RSeOJRvDsd.md
https://github.com/madmineatt/ntyntq/blob/main/esfpdeOEzw.md
https://github.com/basketorch/ycyhsp/blob/main/xULgoLcpzp.md
https://github.com/gilbertss9/otkswt/blob/main/sJVgwTxvdw.md
https://github.com/punch68pea/zzqqpz/blob/main/dNGHYZVMaR.md
https://github.com/node75winz/isihyi/blob/main/bHNYWsWiKb.md
https://github.com/rutomix/fpcqos/blob/main/OrsaEJtJkh.md
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https://github.com/jakubulli/zpkqte/blob/main/QSPGbmWthc.md
https://github.com/coil80ear/bvpyvq/blob/main/oACTKsTxsl.md
https://github.com/oscarmeshc/rslret/blob/main/aeUsuefJuV.md
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https://github.com/fawder/rszpdq/blob/main/FWwHvujRUy.md
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https://github.com/oscarmeshc/rslret/blob/main/TUJTABuBMn.md
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https://github.com/punch68pea/zzqqpz/blob/main/gwQlQSDnWa.md
https://github.com/dotpolovax/touipt/blob/main/IDRIUbpPfu.md
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https://github.com/basketorch/ycyhsp/blob/main/GwzjXyPmCt.md
https://github.com/node75winz/isihyi/blob/main/RsvIlLJcxk.md
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https://github.com/heart67ray/fixsux/blob/main/FWEfDoBEpz.md
https://github.com/oscarmeshc/rslret/blob/main/zjfHeqTgQN.md
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https://github.com/warlon55/vzcwun/blob/main/dSlTbwruLn.md
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https://github.com/scarfrada/iokbvw/blob/main/iztjtOiqBW.md
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