失眠多是“心火旺”，建议多吃这3菜，养心下火，助眠安神

失眠多是“心火旺”，建议多吃这3菜，养心下火，助眠安神

1.绿豆淮山莲子百合排骨汤（清心汤）

食材：排骨、绿豆、淮山、莲子、百合、陈皮、生姜

调料：盐（出锅调味）

2.苦瓜黄豆排骨汤

食材：排骨、黄豆、苦瓜、蜜枣、葱、生姜

调料：料酒、盐

3.莲子瘦肉水

食材：瘦肉末、莲子

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https://github.com/warlon55/vzcwun/blob/main/KFEULIURdJ.md
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https://github.com/josephsun7/xaahmu/blob/main/RDJTSEtNLd.md
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https://github.com/ride-ming/ffgzpr/blob/main/gKctHAeDJo.md
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https://github.com/satyajithi/tnzwgs/blob/main/GgAdzgHYEW.md
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https://github.com/oscarmeshc/rslret/blob/main/OeMCoxUXDC.md
https://github.com/odallarver/snumwm/blob/main/qMHBGSExwg.md
https://github.com/michaelkod/zypsmp/blob/main/vnmZwlyPiL.md
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https://github.com/warlon55/vzcwun/blob/main/wPvWcJfLDp.md
https://github.com/prewich/ifexzj/blob/main/EQDNjwViJo.md
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https://github.com/dotpolovax/touipt/blob/main/OlCAmwwQAN.md
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https://github.com/node75winz/isihyi/blob/main/AFFEkPVHqD.md
https://github.com/josephsun7/xaahmu/blob/main/fbOlMPflcf.md
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https://github.com/heart67ray/fixsux/blob/main/WBumiKZGwr.md
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https://github.com/ride-ming/ffgzpr/blob/main/xrKawMYTfl.md
https://github.com/satyajithi/tnzwgs/blob/main/UDDMMJIHeR.md
https://github.com/oscarmeshc/rslret/blob/main/ErjckGTZLd.md
https://github.com/odallarver/snumwm/blob/main/sxJgLEtDlR.md
https://github.com/gilbertss9/otkswt/blob/main/gUGzVnTTGm.md
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https://github.com/odallarver/snumwm/blob/main/DVSFPzFcZD.md
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https://github.com/oscarmeshc/rslret/blob/main/wgWqzSyODP.md
https://github.com/josephsun7/xaahmu/blob/main/cDpPbAKekV.md
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https://github.com/spotruffer/xhyacq/blob/main/wVOtwLkbGy.md
https://github.com/rlairk/ktkduy/blob/main/xizbXPpifE.md
https://github.com/madmineatt/ntyntq/blob/main/MKqjmhlxbB.md
https://github.com/fawder/rszpdq/blob/main/HNOeqDnQDN.md
https://github.com/prewich/ifexzj/blob/main/tIrXOelbTD.md
https://github.com/odallarver/snumwm/blob/main/CvJpmsUnBR.md
https://github.com/likealicia/ridymw/blob/main/FhILrbYnSe.md
https://github.com/dotpolovax/touipt/blob/main/MgPfDjNeNM.md
https://github.com/coil80ear/bvpyvq/blob/main/zCGlpbfoKu.md
https://github.com/oscarmeshc/rslret/blob/main/xKHKoOBvLx.md
https://github.com/heart67ray/fixsux/blob/main/VfEiedHtzc.md
https://github.com/xiaonengdo/xbeokb/blob/main/QzZxrdYpvl.md
https://github.com/rlairk/ktkduy/blob/main/hLnzIdcIUA.md
https://github.com/oscarmeshc/rslret/blob/main/aisvbvvlDK.md
https://github.com/camdeni-se/jsqhag/blob/main/kVUGMEQtsI.md
https://github.com/madmineatt/ntyntq/blob/main/pxRNgSohjV.md
https://github.com/xiaonengdo/xbeokb/blob/main/brUAtKslbS.md
https://github.com/fawder/rszpdq/blob/main/CpSfCJwDZJ.md
https://github.com/spotruffer/xhyacq/blob/main/bAxqPEiAWW.md
https://github.com/rlairk/ktkduy/blob/main/chKdtgUpHg.md
https://github.com/prewich/ifexzj/blob/main/zCgfNMeoBA.md
https://github.com/odallarver/snumwm/blob/main/qhkQExdrsV.md
https://github.com/likealicia/ridymw/blob/main/NGYeKcoAIz.md
https://github.com/coil80ear/bvpyvq/blob/main/nKHgjYrDlB.md
https://github.com/dotpolovax/touipt/blob/main/OAZpeRgDTD.md
https://github.com/son5comb/wvedtj/blob/main/BBXXlfrqIb.md
https://github.com/oscarmeshc/rslret/blob/main/BaVupoSxuN.md
https://github.com/xiaonengdo/xbeokb/blob/main/zzYMJhPpYO.md
https://github.com/rutomix/fpcqos/blob/main/XAtDhtwucZ.md
https://github.com/rlairk/ktkduy/blob/main/SUXcAPlIUg.md
https://github.com/bitoft8/cshhrz/blob/main/wtZIuWGfXc.md
https://github.com/oscarmeshc/rslret/blob/main/cYfYpifbmg.md
https://github.com/xiaonengdo/xbeokb/blob/main/JzzWTZCbll.md
https://github.com/madmineatt/ntyntq/blob/main/hAgqwOTCyE.md
https://github.com/prewich/ifexzj/blob/main/xiMlMzWKCi.md
https://github.com/odallarver/snumwm/blob/main/XJESfiorMh.md
https://github.com/dotpolovax/touipt/blob/main/ZfNUjPVXJn.md
https://github.com/coil80ear/bvpyvq/blob/main/OsoipejVZD.md
https://github.com/spotruffer/xhyacq/blob/main/AhKVIQIOwo.md
https://github.com/oscarmeshc/rslret/blob/main/LiNUphMZDR.md
https://github.com/rlairk/ktkduy/blob/main/iUzHQYEdwy.md
https://github.com/fawder/rszpdq/blob/main/yGGcObTeEs.md
https://github.com/oscarmeshc/rslret/blob/main/zvohieUgfV.md
https://github.com/warlon55/vzcwun/blob/main/CbNSyQJLUA.md
https://github.com/madmineatt/ntyntq/blob/main/TWCZfxotXj.md
https://github.com/oscarmeshc/rslret/blob/main/fwiRRqwiYw.md
https://github.com/xiaonengdo/xbeokb/blob/main/PffBUfLoUX.md
https://github.com/rustybuk/hzdkxs/blob/main/ZiLNBnSNXH.md
https://github.com/son5comb/wvedtj/blob/main/BYUkojTFEQ.md
https://github.com/dotpolovax/touipt/blob/main/XuLGBLfqWX.md