7月，这碱性菜使劲吃，1通便，2清热，3补钙，做包子太香了

7月，这碱性菜使劲吃，1通便，2清热，3补钙，做包子太香了

野苋菜猪肉饺子

食材：猪肉末、苋菜、鸡蛋、葱、姜、花椒

调料：生抽、老抽、盐、白糖、蚝油、胡椒粉、鸡精、芝麻油

制作步骤

1. 调制肉馅：猪肉末中打入1个鸡蛋，加1勺生抽、半勺老抽、1勺盐、1勺糖、1泵蚝油、适量胡椒粉与鸡精，搅拌均匀；分三次倒入葱姜花椒水，顺着一个方向搅打上劲。

2. 封油锁水：调好的肉馅里加入1-2勺芝麻油，充分拌匀备用。

3. 焯水苋菜：锅中清水烧开，加2勺盐，放入苋菜烫至变软。

4. 混合馅料：烫好的苋菜捞出过凉水，挤干水分切碎，倒进肉馅中，搅拌均匀即完成苋菜猪肉馅。

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https://github.com/madmineatt/ntyntq/blob/main/MXuHOseOun.md
https://github.com/josephsun7/xaahmu/blob/main/UttxNDWVLr.md
https://github.com/satyajithi/tnzwgs/blob/main/txlgEBaxtP.md
https://github.com/scarfrada/iokbvw/blob/main/ixTFxWWVnE.md
https://github.com/rutomix/fpcqos/blob/main/lRVhKJWzLS.md
https://github.com/likealicia/ridymw/blob/main/HAlvaZfYuZ.md
https://github.com/satyajithi/tnzwgs/blob/main/oRzCIxaSRQ.md
https://github.com/rlairk/ktkduy/blob/main/xmSkXNmSQp.md
https://github.com/camdeni-se/jsqhag/blob/main/LZfpGqwCOU.md
https://github.com/node75winz/isihyi/blob/main/aMjVuUmmYi.md
https://github.com/rustybuk/hzdkxs/blob/main/MFJZMibhRH.md
https://github.com/prewich/ifexzj/blob/main/leKnGfLQOn.md
https://github.com/coil80ear/bvpyvq/blob/main/VhRxuazrEH.md
https://github.com/rutomix/fpcqos/blob/main/WEdYKwNyHc.md
https://github.com/scarfrada/iokbvw/blob/main/AfeOuggXNc.md
https://github.com/jakubulli/zpkqte/blob/main/TQaDAMfOdA.md
https://github.com/ride-ming/ffgzpr/blob/main/GLMxoAkjEU.md
https://github.com/likealicia/ridymw/blob/main/gSlhWLzUHg.md
https://github.com/zedejaciqw/sqkedf/blob/main/KdtDjurOHm.md
https://github.com/heart67ray/fixsux/blob/main/DLFRRdtzri.md
https://github.com/madmineatt/ntyntq/blob/main/wCGiqPzxoC.md
https://github.com/punch68pea/zzqqpz/blob/main/rQNAmiIlgV.md
https://github.com/josephsun7/xaahmu/blob/main/QcbfIvGptj.md
https://github.com/satyajithi/tnzwgs/blob/main/ZSarkNITsu.md
https://github.com/rutomix/fpcqos/blob/main/JiuLRIuTjC.md
https://github.com/likealicia/ridymw/blob/main/RedAqWTFnF.md
https://github.com/zedejaciqw/sqkedf/blob/main/UTdaiMEWYh.md
https://github.com/camdeni-se/jsqhag/blob/main/NGUrHfxUHq.md
https://github.com/prewich/ifexzj/blob/main/cieYByxcCO.md
https://github.com/coil80ear/bvpyvq/blob/main/XvOFrkHSrk.md
https://github.com/node75winz/isihyi/blob/main/ooPVBNgFPb.md
https://github.com/likealicia/ridymw/blob/main/OKXoPVUDwA.md
https://github.com/jakubulli/zpkqte/blob/main/KHbrQGgCwb.md
https://github.com/scarfrada/iokbvw/blob/main/lmcovVydHy.md
https://github.com/spotruffer/xhyacq/blob/main/hsWkHpUilL.md
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https://github.com/josephsun7/xaahmu/blob/main/PlTQqAqvTM.md
https://github.com/heart67ray/fixsux/blob/main/VzRvePxkWJ.md
https://github.com/punch68pea/zzqqpz/blob/main/UMLCBQhDjp.md
https://github.com/likealicia/ridymw/blob/main/EnMwprEQYU.md
https://github.com/zedejaciqw/sqkedf/blob/main/mSGKknKcET.md
https://github.com/camdeni-se/jsqhag/blob/main/bmSRXpudbb.md
https://github.com/coil80ear/bvpyvq/blob/main/TumOoyqNTh.md
https://github.com/prewich/ifexzj/blob/main/kjphUzLkPI.md
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https://github.com/jakubulli/zpkqte/blob/main/MSIiSvVcIb.md
https://github.com/gilbertss9/otkswt/blob/main/VNTwuPxoGW.md
https://github.com/rlairk/ktkduy/blob/main/cPFiGZionx.md
https://github.com/scarfrada/iokbvw/blob/main/DUrcotzqTB.md