立春之前多喝这5道汤，全家安康，暖胃暖身，增强免疫力

从现在到立春这段时间，也是我们调养身体最佳时候，因为过了立春就进入倒春寒的日子，体质虚弱的就很容易感冒生病，此刻多喝有营养的汤来调养身体，健健康康的，全家免疫力加强了自然不生病。

01、萝卜炖羊肉汤

用到的材料有：羊肉、当归、红枣、枸杞、党参、香叶和八角各少许，另外白萝卜适量，胡萝卜少许

详细步骤：

1、首先羊肉切块入冷水锅烧开焯烫捞出温水冲洗干净，准备适量的白萝卜以及胡萝卜都去皮切小块，香料同时洗干净。

2、除了枸杞和萝卜，其他材料一起放入砂锅，一次性加足热水，烧开转小火煮40分钟后把萝卜加入，继续煮上10分钟，少许的胡椒粉、盐巴和鸡精调味，撒入枸杞即可。

小贴士：

在冬春交替的时节，羊肉还可以帮助驱散体内的寒气，促进脾胃功能的恢复。 羊肉的营养价值非常高，富含优质蛋白质、不饱和脂肪酸和多种矿物质。 它的脂肪含量低，但热量较高，能够为身体提供充足的能量，是春天御寒和调养的好选择。

02、蛏干炖猪肚汤

准备的材料：猪肚半个，蛏干适量，另外还有百合和莲子，枸杞一点点即可。

详细步骤：

1、猪肚一定要内外都要翻遍，用地瓜粉、白醋都可以很好去油脂和杂质，然后冲洗干净后冷水放入锅中，丢入葱姜料酒，煮开后再煮几分钟，捞出温水冲洗干净，然后切粗条，再次洗干净备用。

2、蛏干也请提前浸泡半个小时，煲汤加一些百合、莲子是很不错的，帮助助眠润肺，尤其是百合对健康特别好，我称之为“长寿王”。

3、除了枸杞，其他所有材料一起放入炖盅，同时加足了热水，少许料酒姜片放入，盖上电炖盅煲汤功能2个小时。起锅之前少许盐和鸡精调味。

小贴士：

“吃猪肚养胃”这件事，并不是老一辈的“土偏方”，是有一定科学根据的。猪肚中含有丰富的胶原蛋白和黏多糖类物质，这些成分在炖煮过程中会释放出来，有助于保护胃黏膜、促进胃液分泌，特别适合那些胃口不好、容易胃胀、饭后反酸的人。

03、虫草乌鸡汤

材料：乌鸡、百合和莲子，虫草花适量，另外红枣几个，姜片2小片

调料：料酒少许，还有盐和鸡精就可以了。

具体步骤：

1、百合和干贝是要提前浸泡半个小时，虫草花洗干净就可以了。乌鸡切块，放入冷水锅，烧开焯烫，捞出温水冲洗干净。

2、接着，所有材料都一起放入电炖锅，加入少许料酒，适量的水，电炖锅炖盅选择煲汤2个小时，最后撒盐鸡精少许葱花即可。

04、黑豆炖排骨汤

用的材料：黑豆一把（最好是要绿心黑豆）、排骨适量，陈皮和姜片少许，另外红枣2-3个。

详细步骤：

第一步：浸泡黑豆2个小时以上。把排骨放入冷水锅中，加点料酒姜片，烧开捞出来，然后用温水冲洗干净。红枣和陈皮也分别清洗一些，另外姜片少许即可。

第二步：处理好的食材都放入炖盅里面，一次性加足了热水，进行隔水炖上2个小时左右，最后少许盐巴调味即可。

小贴士：

黑豆含有18种氨基酸与19种油酸，其蛋白质含量是肉类的2倍、鸡蛋的3倍。排骨则提供优质动物蛋白与骨胶原，两者结合形成完整的氨基酸互补链，利于人体吸收。

05、墨鱼干炖排骨汤

材料：排骨400克、墨鱼干适量，还有鹿茸菇、1-2片姜

具体步骤：

1、排骨切块清洗干净后放入冷水锅焯烫捞出，温水冲洗干净。墨鱼干不必太多否则汤会很咸，切块洗干净，鹿茸菇浸泡10分钟攥干水分。

2、然后全部都放入高压锅，加入水盖上，上汽后转小火持续10分钟，开盖可以加少许的盐调味即可。

小贴士：

墨鱼干蛋白质含量高达60%-75%，且含人体必需的8种氨基酸，有助于修复组织、增强免疫力。和排骨的氨基酸组合较为全面，能协同提升蛋白质利用率。 中医理论中，这道菜属于“平补”范畴，适合四季食用，且不易引起燥热或寒凉反应。通过食材互补，既能满足味觉享受，又具备多重健康价值。

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