食材:猪蹄1只、莲藕300克、花生50克。
做法:猪蹄焯水后与莲藕块、花生同炖2小时至软烂。
功效:滋阴润燥、补气血,改善皮肤干燥与关节不适。
提示:高血脂者宜去猪皮后炖煮。
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.