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冬季熬夜更伤阳气，熬夜后需及时调理。晨起喝一杯温热水，搭配小米粥、鸡蛋等清淡早餐，补充能量。白天抽时间小憩20分钟，缓解疲劳；避免过度劳累。饮食上多吃枸杞、桑葚等滋阴食材，煮枸杞桑葚茶饮用，滋养肝肾。后续尽量调整作息，晚上10点前入睡，让身体充分休息，恢复元气。
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