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胃不好别担心！这10种养胃食物帮你护好“肠胃花园”：小米熬成浓稠粥，南瓜带皮蒸着吃，山药选铁棍炒着吃，都能帮胃黏膜修复，缓解胀气不适。记得蜂蜜温水冲（水温不超40℃），生姜每天吃5克就够；粉藕熬汤、猴头菇炖汤，搭配着吃，胃会舒服很多～
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