食补胜于药补：将“气血滋养”高效融入日常一餐一饭的实践之道

提到补充气血，许多人的第一反应是红糖水。红糖水虽有其益处，但其作用更偏向于“急救”，而非长期的深度调理。真正持久的滋养，源自更温和的内在调理。

作为一名专注饮食养生的美食博主，我推崇“药补不如食补”的理念。真正的养生，是将天然食材的精华通过精心烹饪，融入日常三餐，以食物本源的力量滋养身体。

为此，我向大家推荐两款“气血双补”的经典食谱：当归红枣炖鸡汤与红枣桂圆银耳羹。这两道食谱不仅制作简便，厨房新手亦可驾驭，其风味与滋养效果更是出众，能助您在享受美食的同时，轻松拥有健康红润的好气色。

推荐一：暖心暖胃——当归红枣炖鸡汤

材料：

三黄鸡或土鸡半只，当归2-3片，红枣8-10颗，枸杞1小撮，黄芪3-4片，姜3片，盐适量。

https://txc.qq.com/products/746623/blog/1669589
https://txc.qq.com/products/746579/blog/1669585
https://txc.qq.com/products/746564/blog/1669584
https://txc.qq.com/products/746553/blog/1669582
https://txc.qq.com/products/746581/blog/1669575
https://txc.qq.com/products/746603/blog/1669573
https://txc.qq.com/products/746504/blog/1669563
https://txc.qq.com/products/746614/blog/1669559
https://txc.qq.com/products/746607/blog/1669551
https://txc.qq.com/products/746575/blog/1669540
https://txc.qq.com/products/746564/blog/1669533
https://txc.qq.com/products/746579/blog/1669532
https://txc.qq.com/products/746626/blog/1669524
https://txc.qq.com/products/746528/blog/1669509
https://txc.qq.com/products/746623/blog/1669515
https://txc.qq.com/products/746603/blog/1669508
https://txc.qq.com/products/746540/blog/1669506
https://txc.qq.com/products/746504/blog/1669504
https://txc.qq.com/products/746553/blog/1669498
https://txc.qq.com/products/746614/blog/1669482
https://txc.qq.com/products/746581/blog/1669481
https://txc.qq.com/products/746586/blog/1669478
https://txc.qq.com/products/746489/blog/1669472
https://txc.qq.com/products/746621/blog/1669456
https://txc.qq.com/products/746523/blog/1669455
https://txc.qq.com/products/746603/blog/1669452
https://txc.qq.com/products/746579/blog/1669443
https://txc.qq.com/products/746607/blog/1669442
https://txc.qq.com/products/746540/blog/1669435
https://txc.qq.com/products/746575/blog/1669431
https://txc.qq.com/products/746586/blog/1669427
https://txc.qq.com/products/746528/blog/1669421
https://txc.qq.com/products/746564/blog/1669418
https://txc.qq.com/products/746553/blog/1669417
https://txc.qq.com/products/746545/blog/1669415
https://txc.qq.com/products/746489/blog/1669414
https://txc.qq.com/products/746581/blog/1669405
https://txc.qq.com/products/746504/blog/1669402
https://txc.qq.com/products/746621/blog/1669393
https://txc.qq.com/products/746523/blog/1669382
https://txc.qq.com/products/746485/blog/1669372
https://txc.qq.com/products/746586/blog/1669365
https://txc.qq.com/products/746553/blog/1669363
https://txc.qq.com/products/746489/blog/1669361
https://txc.qq.com/products/746545/blog/1669360
https://txc.qq.com/products/746540/blog/1669355
https://txc.qq.com/products/746579/blog/1669352
https://txc.qq.com/products/746575/blog/1669349
https://txc.qq.com/products/746581/blog/1669342
https://txc.qq.com/products/746528/blog/1669340

做法：

1.鸡肉斩块，冷水下锅，加入1片姜，开火焯水。水开后撇去浮沫，捞出鸡块，用温水冲洗干净。

2.当归、黄芪、红枣用清水稍微冲洗一下。红枣去核，不易上火。

3.焯好水的鸡块、所有药材，枸杞除外，和剩下的姜片一同放入炖锅中，加入足量的纯净水，没过所有食材。

4.大火烧开后，转为最小火，盖上盖子慢炖1.5-2小时。出锅前10分钟，加入枸杞和适量的盐，调味。

推荐二：清甜滋养——红枣桂圆银耳羹

食材：

干银耳半朵，红枣10颗，桂圆干15克，枸杞1小撮，冰糖。

制作步骤：

1.干银耳用冷水泡发1-2小时，直到完全舒展开。泡发后，剪去根部黄色的硬蒂，然后撕成小朵。红枣、桂圆干和枸杞用清水洗净，备用。

2.撕好的银耳放入锅中，加入足量的水。大火烧开后，转小火慢煮30分钟。

3.锅中放入红枣和桂圆干，继续用小火煮20-30分钟，让红枣和桂圆的味道充分融入汤中。

4.加入冰糖和枸杞，搅拌至冰糖完全融化，再煮5分钟，即可关火。不要马上喝，盖着盖子焖10分钟。

一碗热气腾腾的鸡汤，驱散了身体的疲惫与寒意；一碗温润清甜的银耳羹，滋养了我们的容颜与心情。这两道食谱，不仅仅是简单的食物，更是我们对自己身体的关爱与呵护。