放夏季，它才是滋补第一肉！清热降火补虚，炖个一锅出

炎炎夏日，每天给家人吃啥是我最放在心上的一件事。夏季气温高还闷热，总觉得口干舌燥，没啥胃口，于是好多人就吃点清淡的蔬菜水果。其实，夏天出汗量多，身体消耗也会变大，更需要吃一些肉类来补充营养。

夏天适合吃什么肉？因为天气热，气温高，所以吃肉要挑热量低不上火、不肥腻、高蛋白低脂肪的，而鸭肉就是极佳之选，也被称为“夏季滋补第一肉”！

鸭肉，性凉，清热降火不燥热；鸭肉味甘入脾，开胃助运，增进食欲；鸭肉营养丰富，《本草纲目》中说到鸭肉“主大补虚劳”。鸭肉的钾含量很丰富，每100克鸭肉含钾191毫克，能够及时补充夏天因新陈代谢快所消耗的营养元素，能够在滋补的同时增强体质，提高免疫，浑身有劲。

所以，夏季吃鸭肉很有优势：清热降火解馋；滋阴润燥养脾胃；高蛋白低脂肪，好吸收。

鸭肉好，怎样做好吃？其实最适合夏天吃的是清炖。用鸭肉搭配山药和菌菇来个一锅出，吃着清淡不油腻还滋补。你就在天热的时候这样吃，补水补身体，而更主要的是全家老少都爱吃！

【菌菇山药清炖鸭】

需要准备的食材：大个鸭腿4个，山药2根，干鹿茸菇1把，鲜虫草菇1把，洋葱小半个，姜1大块，料酒3勺，八角1个，植物油适量

详细做法：

第一步，把新鲜的鸭腿剁成块，然后洗去血水。捞入清水锅里，开大火烧开，加料酒去腥。多煮一会挥发腥气，中途把浮沫撇干净。最后捞出鸭块洗净，控水待用

第二步，把洋葱切碎，姜切片。炒锅里加植物油，加入洋葱碎、姜和八角，煸炒至香味浓郁

第三步，倒入鸭块，中火煸炒至鸭肉，淋入料酒翻炒去腥。一直炒到鸭肉表皮微黄

第四步，提前准备好的陶瓷炖锅，里面加够水烧热，把炒好的鸭块倒入锅里，开大火烧开锅，先敞开锅盖大火炖

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第五步，把山药去皮洗净，切成段加水浸泡，防止变黑；鹿茸菇提前加温水泡软洗净；虫草菇洗净

第六步，把鹿茸菇下锅，盖上锅盖和鸭块大火炖到汤浓白，再转中小火炖半小时

第七步，最后把山药和虫草菇一起下锅，再炖半小时

第八步，加盐调好口味，关火。此时的鸭肉软烂可口，山药又绵又面，汤汁滋味鲜美，真是味道好极了！