大青椒炒茄子的，只需简单几步技巧，轻松在家品尝美味菜肴

大家好，欢迎来到农村美食课堂，这道菜是妈妈的拿手好菜，虽然它看起来很普通，但味道却非常不错。今天我就来学一下这道菜的做法。

做这道菜呢，要用到的主要食材就是青椒和茄子，这两种食材搭配在一起，口感上会非常的丰富，而且吃起来也不会觉得腻口。在我们当地啊，还流传着这么一句话：青椒炒茄子，好吃赛牛排。那废话不多说，下面我们就来看一下这道青椒炒茄子的具体做法吧！

首先呢，咱们把准备好的青椒切成菱形片备用，茄子也切成同样的形状备用。然后起锅烧油，油热之后下入茄子进行翻炒，等茄子炒软变色以后盛出备用。

接下来再往锅中加入少许食用油，油热后放入切好的青椒，快速翻炒几下后，再把之前炒过的茄子倒进去，一起翻炒均匀。接着向锅中加入生抽、蚝油、白糖调味，然后盖上锅盖焖煮两分钟，让茄子充分吸收调料的味道。

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时间到了以后打开锅盖，加入食盐调味，再次翻炒均匀就可以出锅了。

这样一道简单又美味的青椒炒茄子就做好了，喜欢吃的朋友赶紧试试吧！如果你有更好的做法，也可以将你的做法打在评论区，分享给大家哦！

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好了，话说回来，为什么都说青椒炒茄子好吃赛牛排？其实原因很简单，因为茄子和青椒都是素中的肉，它们的营养成分非常高，而且热量很低，非常适合减肥人士食用。再加上茄子当中的黏液蛋白能够帮助人体降低胆固醇，经常吃还有利于肠道健康。所以这道菜不仅好吃，营养价值也很高，难怪大家都说好吃赛过牛排啦！

下面是制作青椒炒茄子的具体配料配方，想吃的朋友可以参考学习制作哟！

茄子 2个，青椒 2个，蒜 3瓣，蚝油 1勺，生抽 2勺，盐 1勺，生粉 4勺，清水 小半碗，油 适量