六跟着我这样做肉末茄子，咸香入味超下饭，拌饭能连吃2大碗

大家好，今天，我要给大家带来一道真正的米饭杀手——肉末茄子！这道菜一上桌，保准你家米饭遭殃，不吃上两三碗都对不起这扑鼻的香味儿。茄子软糯入味，肉末鲜香，酱汁浓郁，每一口都是大大的满足。别看它这么好吃，做法其实超简单，赶紧学起来，给家人露一手吧！

我们把2根长茄子用清水冲洗干净，切成大约5-6厘米长、比小拇指略粗一点的条状。茄子条放入一个大碗中，撒入1小勺盐，轻轻抓拌均匀，让每根茄子条都沾上一点点盐。静置15-20分钟，再把茄子条里的水分挤出来。别太用力把茄子捏烂了哈！

我们把150克猪肉末放入碗中，加入1勺料酒去腥，半勺生抽增添底味，再来1小勺淀粉锁住肉汁，让肉末口感更嫩滑。加一点点姜末，用筷子朝着一个方向使劲儿搅拌，搅到肉末有点黏糊糊、感觉“上劲儿”了，就腌制10分钟左右，让它好好吸收味道。

第三步：

大蒜3-4瓣拍扁后，切成蒜末；小葱2根，葱白部分切成小段，葱绿部分切成葱花，分开放；1小块的姜也切成末。拿一个小碗，依次放入1.5勺生抽、半勺老抽、1勺蚝油、1小勺白糖、1小勺淀粉，再倒入大约50毫升的清水，用勺子搅拌到所有调料都融化均匀，放一边待用。

第四步：

锅烧热，倒入食用油。热油，手放在锅上方，能感觉到明显热气，就可以把腌好的肉末下锅了。用铲子快速地把肉末划散，炒到肉末颜色由红变白，粒粒分明。这时候，加入切好的葱白段、姜末和一半的蒜末，继续煸炒，把葱姜蒜的香味彻底激发出来，香气扑鼻！

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第五步：

加入1大勺豆瓣酱。把火调小一点，用中小火慢慢地把豆瓣酱炒出红亮亮的油和浓郁的酱香味。处理好的茄子条倒进锅里了，转大火，快速翻炒几下，让每一根茄子条都均匀地裹上肉末和喷香的酱料。灵魂碗汁儿沿着锅边淋进去，继续快速翻炒均匀。

第六步：

盖上锅盖，把火调回到中小火，让茄子在锅里慢慢地焖煮个3-5分钟。时间差不多了，打开锅盖，哇！一股浓郁的香味扑面而来！看到汤汁已经变得比较浓稠了，茄子也完全变得软糯诱人。最后，放蒜末，翻炒均匀，让蒜香味更突出，更刺激食欲。撒上切好的葱绿，象征性地翻炒两下，就可以关火，准备盛盘啦！

当当当当！一盘色泽红亮诱人、香气扑鼻的肉末茄子就华丽丽地出锅啦！看着这油润光亮的茄子，裹着浓郁的酱汁和鲜香的肉末是不是已经忍不住要流口水了？赶紧盛上一大碗热气腾腾的白米饭，舀上一大勺肉末茄子盖在饭上，让那浓郁的汤汁渗透到每一粒米饭中……这道菜，绝对是名副其实的“米饭杀手”，不小心就得多添一碗饭！