超简单的葱油手撕鸡做法，鸡肉鲜嫩入味，拌饭能吃2大碗

哈喽，各位爱美食的朋友们！今天，来给大家分享一道硬菜！说到鸡肉的做法，那可真是五花八门，但要论起哪道菜最能体现鸡肉的鲜美本味，又能让人吃得酣畅淋漓，我心中的TOP3里，葱油手撕鸡绝对榜上有名！诱人的鸡皮，丝丝分明的鸡肉，浸润在香气扑鼻的葱油里，好吃到停不下来！现在，我们一起来制作。

食材准备：

主料：鲜嫩 三黄鸡1只或鸡腿4个

去腥用料：生姜、葱白、料酒2汤匙

葱油用料：香葱一小碗、食用油80-100毫升、姜丝少许、大蒜2-3瓣

调味汁：生抽3汤匙、蚝油1汤匙、白糖1小勺、盐少许、香油几滴

其他：冰块和凉白开

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制作步骤：

1.鸡肉处理干净，找一个深一点的锅，放进去，加入足量的冷水，再来去腥三件套：生姜片，两三段葱白，淋入两汤匙料酒。大火烧开后，用勺子撇去浮沫。

2.撇干净浮沫后，转中小火，盖上锅盖，煮20-25分钟。用筷子在鸡腿最厚的地方扎一下，如果没有血水渗出，说明熟透啦。煮好后，别急着捞出来！关火，让鸡在原汤里再浸泡10-15分钟。

3.焖好的鸡捞出来，立刻放进准备好的冰水里。鸡肉在冰水里彻彻底底地降温，大概10分钟。鸡肉完全凉透，戴上一次性手套，顺着鸡肉的纹理，把鸡肉撕成大小均匀的细丝。鸡皮也别浪费，撕成小块一起放进去。

4.锅里倒入食用油，油面刚开始有小波动的时候，先把姜丝和葱白段放进去，开小火慢慢炸。葱白段炸到微微发黄，再放入葱绿段和蒜末，继续小火炸。

5.炸到葱叶变得焦黄酥脆，关火，把炸好的葱料捞出一部分，锅里剩下的就是我们金黄透亮、香气扑鼻的葱油啦！撕好的鸡丝里，加入三汤匙生抽，一汤匙蚝油提鲜，一小勺白糖中和一下咸度，让味道更柔和，再根据个人口味，加少许盐。

6.带着温度的葱油浇在调料和鸡丝上，戴手套，充分地抓拌均匀，让每一根鸡丝都裹上喷香的葱油和酱汁。

好啦，一道色香味俱全的葱油手撕鸡就大功告成啦！看看这油亮的光泽，闻闻这扑鼻的香气，是不是已经忍不住要流口水了？夹起一丝鸡肉，入口是浓郁的葱香和酱汁的咸鲜，细细咀嚼，鸡肉的嫩滑和鸡皮的Q弹在口中交织，简直是太满足了！做法简单，滋味却不简单，赶紧动手试试吧！相信我，只要你做过一次，就会爱上这个味道。

作者声明：内容由AI生成