医生支招,减重四步法:①饮食控量控糖,可选轻断食方法;②快走+哑铃抗阻运动;③调整好自己的作息;④大基数人群在医生指导下可药物辅助。
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.