杏鲍菇营养价值高,富含蛋白质、纤维素及多种维生素(如B族、C)、矿物质(如钾、镁、钙、铁),有助于增强免疫力、促进消化、维持骨骼和神经系统健康。
杏鲍菇口感肥厚脆嫩、滑爽爽口,相比普通菇类更加独特。它自带一种天然的杏仁香气,这种香气在烹饪过程中逐渐释放,与食材相互融合,使得整道菜肴都弥漫着诱人的香味。无论是清炒、炖煮还是烧烤,杏鲍菇都能展现出其独特的美味。
用料
食材:杏鲍菇500g,前腿肉250g,香芹150g,青椒2根,生姜3片,蒜瓣4粒,红米椒3根,豆瓣酱1勺,生抽,盐,白糖。
【干煸杏鲍菇】不焯水不油炸!香辣过瘾超下饭~的做法
- 把杏鲍菇洗净,切成大厚片备用。
- 前腿肉洗净擦干水分切片;香芹洗净沥干水分切成小段,青椒洗净切片;姜蒜瓣切末、红米椒切细圈圈备用。
- 锅里倒少许油,油温至六成热,下入切好的杏鲍菇片煸一煸。
- 炒出水分,杏鲍菇浓郁独特的香味飘满屋。
- 继续煸干水分、煎至金黄变软,盛出备用。
- 锅中底油,把肉片放入锅中炒至变色。
- 肉片析出水分、炝入一勺料酒去腥增香。
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- 煸出油脂,炒至焦黄上色。
- 把肉片拨到一边,下入姜末、蒜末和红米椒圈煸炒香(步骤加了洋葱丝,可省略)。
- 再放入一大勺郫县豆瓣酱小火煸出红油。
- 下入香芹段、青椒片大火快速翻炒几下。
- 把煎过的杏鲍菇片回锅一起翻炒均匀。
- 调味放入适量的生抽、一小撮白糖合味提鲜(豆瓣酱有盐味,尝一尝咸淡再适当补盐)。
- 把所有食材翻炒入味,出锅前再炝点香醋即可。
- 出锅开吃~干香可口的下饭菜吼~
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