仅用杠铃的居家上肢训练!
来自“MiDASMVMT”的一期健身干货(中文字幕), 主要是一套不用长凳或铁架,只用杠铃负重的练习示范,能锻炼到上肢所有肌群,包括斜方肌,背肌,和胸肌,同时激活腹肌。需要的健友赶紧收走!
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