桂圆益心脾、安心神,红枣安五脏、补气血,和黄豆一起打成豆浆,有健脾、补血、益气的功效。
1、准备食材:干黄豆70克、桂圆20克、红枣20克、冰糖10克;
2、干黄豆清水洗净控干水分,桂圆和红枣切碎;
3、将食材全部放入豆浆机,豆浆煮好后再加入冰糖。
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