华尔街英语食物分类英语（II）

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网易教育讯 接着前一篇的食物分类。在这一篇华尔街英语外教将告诉我们：肉类、豆类、鱼类和蛋类；脂肪和油类 ，在我们的身体里扮演者怎样的角色。

Food Groups： Meat, Beans, Fish and Eggs

The food in this group is not as important as the others but it is still important, the products of this group are rich sources of proteins. Fish is good and so is Caviar it has  vitamins A, D, E and B group, as well as iron.  Protein is necessary for building and repairing of body tissues. It produces enzymes, hormones and other substances it uses. It regulates body processes, such as water balancing, transporting nutrients and making muscles contract. Protein also helps fight diseases and also prevents you from becoming tired.

（作者：华尔街英语外教GarmaanNq）

食物分类：肉类，豆类，鱼类和蛋类

本类食物的重要性次于其他类的食物，但是它仍然非常重要。这一类的食物富含蛋白质。鱼对身体有益，鱼子酱亦是如此，它含有维他命A.D.E以及B群，还有铁。蛋白质对于身体组织的构建和修复是必要的。它会生产酶，激素以及其他有用的物质。它让身体有规律的运行，例如保持水平衡，搬运营养物质以及帮助肌肉收缩。蛋白质同样在帮助对抗疾病，同时避免身体疲劳。

（翻译由华尔街英语提供，仅供参考）

Food Groups：Fats and Oils.

This group takes place of only 7% of our classification of five food groups, but it’s also very important group. Butter, margarine, vegetable oils, cream, sugar, syrups, soft drinks and foods containing fat and sugar, we get them also in the cakes, cookies, chips, candy, chocolate, desserts, cream, ice cream, mayonnaise and foods fried in oil.

Fat (lipids) provides the necessary acids for proper functioning of the nervous system, hormones, brain cells. Fish oil is especially good for this. Limit consumption of fat in cooking and in sandwiches and use foods rich in monounsaturated fats or polyunsaturated such as sunflower or olive oil.

（作者：华尔街英语外教GarmaanNq）

食物分类：脂肪和油类

本类食物只占五大食物分类的百分之七，但是它同样非常重要。除了黄油，人造奶油，植物油，奶油，糖，糖浆，软饮料以及含有脂肪和糖的食物之外，我们同样从蛋糕，曲奇，薯片，糖果，巧克力，甜点，奶油，冰淇淋，蛋黄酱以及油炸的食物中获得脂肪和油类。脂肪（脂类）提供必要的酸，以帮助神经系统，激素，脑细胞正常发挥功能。鱼油是对此尤为有益的食物。烹饪中或者是做三明治时，为了减少脂肪的用量可以使用单元不饱和脂肪酸或者多元不饱和脂肪酸进行烹饪，例如使用葵花油或者橄榄油。

（翻译由华尔街英语提供，仅供参考）