天天总吃同款菜会吃腻吗？这3道接地气家常菜，做法简单，好吃又下饭

现在不少人做饭，真容易掉进一个坑里：今天土豆丝，明天西红柿炒蛋，后天还是那两样，家里人嘴上不说，筷子却诚实得很。菜市场明明一堆普通食材，鸡胗、腐竹、茼蒿，价格不贵，做法也不复杂，稍微换个思路，味道就能立马活泛起来。家常菜最怕的不是不会做，最怕的是老盯着那几道老面孔，吃得全家都没了精神。

这篇内容的核心就一个意思：不靠山珍海味，不靠复杂刀工，照样能做出下饭、下酒、解腻、顶饱的三道家常菜。鸡胗负责脆，腐竹负责香，茼蒿负责清爽，一荤一素一口感，正好把一家人的胃口都照顾到。做饭这事，说白了就是把普通日子过得有滋有味，山东人讲究实在，锅里别虚头巴脑，端上桌得有内容。

我家里人吃饭也挑得很，两个小子正长个儿，吃饭跟小马驹似的，嘴馋得很；老人家牙口又要顾着，菜不能太硬，味道也不能太重。我这些年琢磨下来，越是家常，越考验火候和搭配。不是非得整鲍参翅肚，反倒是菜市场常见货，最能看出一个人会不会过日子。

先说鸡胗炒青椒。这道菜的关键在一个脆字。鸡胗300克，青椒2个，大蒜5瓣，生姜3片，干辣椒，孜然粒1小勺，料酒2勺，生抽1.5勺，蚝油半勺，盐少许。鸡胗这东西，处理好了脆嫩得很，处理不好就发柴，吃着像嚼皮筋。做法不算复杂，先把鸡胗清洗干净，切薄片，料酒和姜片去腥，腌一会儿。

很多人炒鸡胗容易犯两个毛病，一个是火太小，炒出来出水，味道寡；一个是火太大，炒老了，咬起来费劲。老话说得对，热锅快炒是硬道理。油热以后先下蒜片、姜丝和干辣椒，香味一出来，鸡胗下锅翻炒，动作得利索。青椒最后放，保持一点脆，孜然粒一撒，那个香气一下子就顶起来了，特别适合下酒，也特别适合配米饭。

这道菜为什么受欢迎，真不是虚的。鸡胗本身蛋白质含量不低，脂肪不高，口感又有嚼劲，很多人吃一口就停不住。再加上青椒的清香，孜然的冲劲，整道菜有股街头小炒那味儿。以前老百姓赶集、赶大集，晚上回家做点快手炒菜，最讲究的就是几分钟出锅，热气腾腾，吃完还能收拾碗筷歇会儿。

再说腐竹烧五花肉。这道菜一端上桌，饭桌立马安静一半。干腐竹150克，五花肉250克，生姜、大葱、生抽2勺，老抽半勺，料酒1勺，白糖少许。腐竹这东西，有人觉得朴素，其实它是豆制品里的硬角色，泡发后吸味能力特别强，像块海绵，逮着肉汁就往里钻。五花肉肥瘦相间，炖好了不腻，腐竹又把油香全接住，拌饭那叫一个绝。

做这道菜，先把腐竹提前泡软，时间别太短，不然中间还是硬的，吃着咯牙。五花肉切块后焯一下水，去掉血沫，炒糖色也行，不炒糖色也行，关键是把肉香逼出来。葱姜下锅，肉块煸到微微发黄，再加生抽、老抽、料酒和一点糖，倒水焖。等肉炖到七八分软，再把腐竹放进去，让它慢慢吸汤。火候到位，腐竹会变得软韧入味，肉也不会腻，汤汁收得亮亮的，浇在米饭上，孩子都能多吃半碗。

说实话，这类菜特别适合家里有老人和孩子的日子。老人爱吃软烂的，孩子爱吃有味道的，腐竹烧肉刚好两头都照顾到。北方人冬天尤其爱这一口，屋里暖和，锅里咕嘟咕嘟冒泡，厨房里全是肉香，谁闻了都得咽口水。以前农村办席面，炖菜总是压轴，原因很简单，耐吃，扛饿，场面也有。

最后这个茼蒿炒蒜，别看它清清淡淡，真是桌上压得住场子的角色。茼蒿一大把，大蒜4瓣，盐少许，食用油。茼蒿的厉害之处在于，它天生带点清香，炒好了翠绿翠绿的，看着就清爽。很多人炒青菜最怕发黄，端上桌像蔫了似的，谁还想多夹一筷子。想炒得好，关键就一个字，快。http://m.szjianzhu.cn/Article/details/02541943.sHtML
http://m.szjianzhu.cn/Article/details/04664749.sHtML
http://m.szjianzhu.cn/Article/details/89158366.sHtML
http://m.szjianzhu.cn/Article/details/46541190.sHtML
http://m.szjianzhu.cn/Article/details/50450718.sHtML
http://m.szjianzhu.cn/Article/details/98544063.sHtML
http://m.szjianzhu.cn/Article/details/69022808.sHtML
http://m.szjianzhu.cn/Article/details/85875061.sHtML
http://m.szjianzhu.cn/Article/details/59754301.sHtML
http://m.szjianzhu.cn/Article/details/49529807.sHtML
http://m.szjianzhu.cn/Article/details/85724933.sHtML
http://m.szjianzhu.cn/Article/details/36007134.sHtML
http://m.szjianzhu.cn/Article/details/78305217.sHtML
http://m.szjianzhu.cn/Article/details/64139559.sHtML
http://m.szjianzhu.cn/Article/details/62315883.sHtML
http://m.szjianzhu.cn/Article/details/40581302.sHtML
http://m.szjianzhu.cn/Article/details/06657250.sHtML
http://m.szjianzhu.cn/Article/details/21130478.sHtML
http://m.szjianzhu.cn/Article/details/56323282.sHtML
http://m.szjianzhu.cn/Article/details/86872556.sHtML
http://m.szjianzhu.cn/Article/details/00464518.sHtML
http://m.szjianzhu.cn/Article/details/18444906.sHtML
http://m.szjianzhu.cn/Article/details/32254513.sHtML
http://m.szjianzhu.cn/Article/details/87457297.sHtML
http://m.szjianzhu.cn/Article/details/21947268.sHtML
http://m.szjianzhu.cn/Article/details/40959830.sHtML
http://m.szjianzhu.cn/Article/details/07499731.sHtML
http://m.szjianzhu.cn/Article/details/13132154.sHtML
http://m.szjianzhu.cn/Article/details/27909823.sHtML
http://m.szjianzhu.cn/Article/details/97141319.sHtML
http://m.szjianzhu.cn/Article/details/12754127.sHtML
http://m.szjianzhu.cn/Article/details/14996140.sHtML
http://m.szjianzhu.cn/Article/details/89829147.sHtML
http://m.szjianzhu.cn/Article/details/83566974.sHtML
http://m.szjianzhu.cn/Article/details/94684475.sHtML
http://m.szjianzhu.cn/Article/details/13752804.sHtML
http://m.szjianzhu.cn/Article/details/84523614.sHtML
http://m.szjianzhu.cn/Article/details/39875134.sHtML
http://m.szjianzhu.cn/Article/details/07699761.sHtML
http://m.szjianzhu.cn/Article/details/77960343.sHtML
http://m.szjianzhu.cn/Article/details/12472331.sHtML
http://m.szjianzhu.cn/Article/details/92304610.sHtML
http://m.szjianzhu.cn/Article/details/92758546.sHtML
http://m.szjianzhu.cn/Article/details/76489370.sHtML
http://m.szjianzhu.cn/Article/details/54762533.sHtML
http://m.szjianzhu.cn/Article/details/02107638.sHtML
http://m.szjianzhu.cn/Article/details/19798159.sHtML
http://m.szjianzhu.cn/Article/details/37008028.sHtML
http://m.szjianzhu.cn/Article/details/55119289.sHtML
http://m.szjianzhu.cn/Article/details/82817857.sHtML
http://m.szjianzhu.cn/Article/details/86077613.sHtML
http://m.szjianzhu.cn/Article/details/11601501.sHtML
http://m.szjianzhu.cn/Article/details/30919480.sHtML
http://m.szjianzhu.cn/Article/details/93853506.sHtML
http://m.szjianzhu.cn/Article/details/07552204.sHtML
http://m.szjianzhu.cn/Article/details/30884501.sHtML
http://m.szjianzhu.cn/Article/details/85533857.sHtML
http://m.szjianzhu.cn/Article/details/66450257.sHtML
http://m.szjianzhu.cn/Article/details/24589511.sHtML
http://m.szjianzhu.cn/Article/details/95709030.sHtML
http://m.szjianzhu.cn/Article/details/86471884.sHtML
http://m.szjianzhu.cn/Article/details/22334736.sHtML
http://m.szjianzhu.cn/Article/details/08658072.sHtML
http://m.szjianzhu.cn/Article/details/72046228.sHtML
http://m.szjianzhu.cn/Article/details/25217033.sHtML
http://m.szjianzhu.cn/Article/details/26452763.sHtML
http://m.szjianzhu.cn/Article/details/88885022.sHtML
http://m.szjianzhu.cn/Article/details/36908800.sHtML
http://m.szjianzhu.cn/Article/details/04065455.sHtML
http://m.szjianzhu.cn/Article/details/46541618.sHtML
http://m.szjianzhu.cn/Article/details/68363117.sHtML
http://m.szjianzhu.cn/Article/details/99821015.sHtML
http://m.szjianzhu.cn/Article/details/62970271.sHtML
http://m.szjianzhu.cn/Article/details/68174393.sHtML
http://m.szjianzhu.cn/Article/details/97314603.sHtML
http://m.szjianzhu.cn/Article/details/92381975.sHtML
http://m.szjianzhu.cn/Article/details/62542261.sHtML
http://m.szjianzhu.cn/Article/details/03853329.sHtML
http://m.szjianzhu.cn/Article/details/47187263.sHtML
http://m.szjianzhu.cn/Article/details/35730395.sHtML
http://m.szjianzhu.cn/Article/details/17218799.sHtML
http://m.szjianzhu.cn/Article/details/13806836.sHtML
http://m.szjianzhu.cn/Article/details/91753247.sHtML
http://m.szjianzhu.cn/Article/details/47448512.sHtML
http://m.szjianzhu.cn/Article/details/59761833.sHtML
http://m.szjianzhu.cn/Article/details/95516628.sHtML
http://m.szjianzhu.cn/Article/details/32015830.sHtML
http://m.szjianzhu.cn/Article/details/04151382.sHtML
http://m.szjianzhu.cn/Article/details/43848499.sHtML
http://m.szjianzhu.cn/Article/details/95932141.sHtML
http://m.szjianzhu.cn/Article/details/15977077.sHtML
http://m.szjianzhu.cn/Article/details/73872228.sHtML
http://m.szjianzhu.cn/Article/details/07988492.sHtML
http://m.szjianzhu.cn/Article/details/73537680.sHtML
http://m.szjianzhu.cn/Article/details/86285087.sHtML
http://m.szjianzhu.cn/Article/details/10293865.sHtML
http://m.szjianzhu.cn/Article/details/00444874.sHtML
http://m.szjianzhu.cn/Article/details/87930861.sHtML
http://m.szjianzhu.cn/Article/details/07481771.sHtML
http://m.szjianzhu.cn/Article/details/51521715.sHtML
http://m.szjianzhu.cn/Article/details/92362169.sHtML
http://m.szjianzhu.cn/Article/details/65318465.sHtML
http://m.szjianzhu.cn/Article/details/06025430.sHtML
http://m.szjianzhu.cn/Article/details/66749507.sHtML
http://m.szjianzhu.cn/Article/details/87246082.sHtML
http://m.szjianzhu.cn/Article/details/99589844.sHtML
http://m.szjianzhu.cn/Article/details/95946325.sHtML
http://m.szjianzhu.cn/Article/details/23678829.sHtML
http://m.szjianzhu.cn/Article/details/88709790.sHtML
http://m.szjianzhu.cn/Article/details/32052558.sHtML
http://m.szjianzhu.cn/Article/details/43545374.sHtML
http://m.szjianzhu.cn/Article/details/87950894.sHtML
http://m.szjianzhu.cn/Article/details/75031761.sHtML
http://m.szjianzhu.cn/Article/details/55988550.sHtML
http://m.szjianzhu.cn/Article/details/95685026.sHtML
http://m.szjianzhu.cn/Article/details/65764764.sHtML
http://m.szjianzhu.cn/Article/details/87210266.sHtML
http://m.szjianzhu.cn/Article/details/36044655.sHtML
http://m.szjianzhu.cn/Article/details/32110660.sHtML
http://m.szjianzhu.cn/Article/details/22173101.sHtML
http://m.szjianzhu.cn/Article/details/30217534.sHtML
http://m.szjianzhu.cn/Article/details/38559127.sHtML
http://m.szjianzhu.cn/Article/details/33896769.sHtML
http://m.szjianzhu.cn/Article/details/55344752.sHtML
http://m.szjianzhu.cn/Article/details/72410047.sHtML
http://m.szjianzhu.cn/Article/details/95284381.sHtML
http://m.szjianzhu.cn/Article/details/46877571.sHtML
http://m.szjianzhu.cn/Article/details/95562761.sHtML
http://m.szjianzhu.cn/Article/details/75734679.sHtML
http://m.szjianzhu.cn/Article/details/94727068.sHtML
http://m.szjianzhu.cn/Article/details/78572555.sHtML
http://m.szjianzhu.cn/Article/details/63537107.sHtML
http://m.szjianzhu.cn/Article/details/58252043.sHtML
http://m.szjianzhu.cn/Article/details/37906425.sHtML
http://m.szjianzhu.cn/Article/details/93548036.sHtML
http://m.szjianzhu.cn/Article/details/84042485.sHtML
http://m.szjianzhu.cn/Article/details/32693142.sHtML
http://m.szjianzhu.cn/Article/details/93189479.sHtML
http://m.szjianzhu.cn/Article/details/98270229.sHtML
http://m.szjianzhu.cn/Article/details/11347387.sHtML
http://m.szjianzhu.cn/Article/details/58426243.sHtML
http://m.szjianzhu.cn/Article/details/62134756.sHtML
http://m.szjianzhu.cn/Article/details/54785398.sHtML
http://m.szjianzhu.cn/Article/details/46582852.sHtML
http://m.szjianzhu.cn/Article/details/24217331.sHtML
http://m.szjianzhu.cn/Article/details/76545111.sHtML
http://m.szjianzhu.cn/Article/details/39998555.sHtML
http://m.szjianzhu.cn/Article/details/12477396.sHtML
http://m.szjianzhu.cn/Article/details/76391145.sHtML
http://m.szjianzhu.cn/Article/details/37480645.sHtML
http://m.szjianzhu.cn/Article/details/28290201.sHtML
http://m.szjianzhu.cn/Article/details/75241343.sHtML
http://m.szjianzhu.cn/Article/details/74204901.sHtML
http://m.szjianzhu.cn/Article/details/62248042.sHtML
http://m.szjianzhu.cn/Article/details/33426051.sHtML
http://m.szjianzhu.cn/Article/details/87061083.sHtML
http://m.szjianzhu.cn/Article/details/66495022.sHtML
http://m.szjianzhu.cn/Article/details/25366212.sHtML
http://m.szjianzhu.cn/Article/details/10251770.sHtML
http://m.szjianzhu.cn/Article/details/95177942.sHtML
http://m.szjianzhu.cn/Article/details/22607033.sHtML
http://m.szjianzhu.cn/Article/details/05385402.sHtML
http://m.szjianzhu.cn/Article/details/90278491.sHtML
http://m.szjianzhu.cn/Article/details/21921611.sHtML
http://m.szjianzhu.cn/Article/details/07848938.sHtML
http://m.szjianzhu.cn/Article/details/04824099.sHtML
http://m.szjianzhu.cn/Article/details/11022123.sHtML
http://m.szjianzhu.cn/Article/details/54466987.sHtML
http://m.szjianzhu.cn/Article/details/61815645.sHtML
http://m.szjianzhu.cn/Article/details/05640896.sHtML
http://m.szjianzhu.cn/Article/details/85669862.sHtML
http://m.szjianzhu.cn/Article/details/17511437.sHtML
http://m.szjianzhu.cn/Article/details/37642814.sHtML
http://m.szjianzhu.cn/Article/details/01503237.sHtML
http://m.szjianzhu.cn/Article/details/34463926.sHtML
http://m.szjianzhu.cn/Article/details/41533282.sHtML
http://m.szjianzhu.cn/Article/details/11920467.sHtML
http://m.szjianzhu.cn/Article/details/53492797.sHtML
http://m.szjianzhu.cn/Article/details/02911314.sHtML
http://m.szjianzhu.cn/Article/details/15728420.sHtML
http://m.szjianzhu.cn/Article/details/32318406.sHtML
http://m.szjianzhu.cn/Article/details/09141060.sHtML
http://m.szjianzhu.cn/Article/details/63047624.sHtML
http://m.szjianzhu.cn/Article/details/46729108.sHtML
http://m.szjianzhu.cn/Article/details/16733576.sHtML
http://m.szjianzhu.cn/Article/details/21859977.sHtML
http://m.szjianzhu.cn/Article/details/52043726.sHtML
http://m.szjianzhu.cn/Article/details/75691938.sHtML
http://m.szjianzhu.cn/Article/details/82515896.sHtML
http://m.szjianzhu.cn/Article/details/15885530.sHtML
http://m.szjianzhu.cn/Article/details/17273996.sHtML
http://m.szjianzhu.cn/Article/details/00270670.sHtML
http://m.szjianzhu.cn/Article/details/11234709.sHtML
http://m.szjianzhu.cn/Article/details/09415100.sHtML
http://m.szjianzhu.cn/Article/details/07438576.sHtML
http://m.szjianzhu.cn/Article/details/89496910.sHtML
http://m.szjianzhu.cn/Article/details/92145143.sHtML
http://m.szjianzhu.cn/Article/details/76978302.sHtML
http://m.szjianzhu.cn/Article/details/47806149.sHtML
http://m.szjianzhu.cn/Article/details/53274202.sHtML
http://m.szjianzhu.cn/Article/details/15690184.sHtML
http://m.szjianzhu.cn/Article/details/57256184.sHtML
http://m.szjianzhu.cn/Article/details/84814627.sHtML
http://m.szjianzhu.cn/Article/details/71874279.sHtML
http://m.szjianzhu.cn/Article/details/43198049.sHtML
http://m.szjianzhu.cn/Article/details/81817606.sHtML
http://m.szjianzhu.cn/Article/details/04860613.sHtML
http://m.szjianzhu.cn/Article/details/02326925.sHtML
http://m.szjianzhu.cn/Article/details/41576649.sHtML
http://m.szjianzhu.cn/Article/details/36085556.sHtML
http://m.szjianzhu.cn/Article/details/70855906.sHtML
http://m.szjianzhu.cn/Article/details/27810889.sHtML
http://m.szjianzhu.cn/Article/details/89464134.sHtML
http://m.szjianzhu.cn/Article/details/40326562.sHtML
http://m.szjianzhu.cn/Article/details/61211390.sHtML
http://m.szjianzhu.cn/Article/details/93830644.sHtML
http://m.szjianzhu.cn/Article/details/46100985.sHtML
http://m.szjianzhu.cn/Article/details/51846263.sHtML
http://m.szjianzhu.cn/Article/details/76798341.sHtML
http://m.szjianzhu.cn/Article/details/72854673.sHtML
http://m.szjianzhu.cn/Article/details/68697136.sHtML
http://m.szjianzhu.cn/Article/details/92653126.sHtML
http://m.szjianzhu.cn/Article/details/67347415.sHtML
http://m.szjianzhu.cn/Article/details/54118312.sHtML
http://m.szjianzhu.cn/Article/details/03639720.sHtML
http://m.szjianzhu.cn/Article/details/97143403.sHtML
http://m.szjianzhu.cn/Article/details/75469852.sHtML
http://m.szjianzhu.cn/Article/details/81881387.sHtML
http://m.szjianzhu.cn/Article/details/76236339.sHtML
http://m.szjianzhu.cn/Article/details/93542821.sHtML
http://m.szjianzhu.cn/Article/details/65572744.sHtML
http://m.szjianzhu.cn/Article/details/76994557.sHtML
http://m.szjianzhu.cn/Article/details/38836388.sHtML
http://m.szjianzhu.cn/Article/details/39178166.sHtML
http://m.szjianzhu.cn/Article/details/15669512.sHtML
http://m.szjianzhu.cn/Article/details/06476157.sHtML
http://m.szjianzhu.cn/Article/details/93360283.sHtML
http://m.szjianzhu.cn/Article/details/39575851.sHtML
http://m.szjianzhu.cn/Article/details/76226962.sHtML
http://m.szjianzhu.cn/Article/details/57650207.sHtML
http://m.szjianzhu.cn/Article/details/52599506.sHtML
http://m.szjianzhu.cn/Article/details/99625394.sHtML
http://m.szjianzhu.cn/Article/details/51243236.sHtML
http://m.szjianzhu.cn/Article/details/24588161.sHtML
http://m.szjianzhu.cn/Article/details/68699987.sHtML
http://m.szjianzhu.cn/Article/details/84102568.sHtML
http://m.szjianzhu.cn/Article/details/77691599.sHtML
http://m.szjianzhu.cn/Article/details/02574485.sHtML
http://m.szjianzhu.cn/Article/details/27460218.sHtML
http://m.szjianzhu.cn/Article/details/25677903.sHtML
http://m.szjianzhu.cn/Article/details/66429721.sHtML
http://m.szjianzhu.cn/Article/details/62937247.sHtML
http://m.szjianzhu.cn/Article/details/47897687.sHtML
http://m.szjianzhu.cn/Article/details/71849810.sHtML
http://m.szjianzhu.cn/Article/details/85959545.sHtML
http://m.szjianzhu.cn/Article/details/22211089.sHtML
http://m.szjianzhu.cn/Article/details/13715013.sHtML
http://m.szjianzhu.cn/Article/details/24205885.sHtML
http://m.szjianzhu.cn/Article/details/48693552.sHtML
http://m.szjianzhu.cn/Article/details/13571428.sHtML
http://m.szjianzhu.cn/Article/details/47660024.sHtML
http://m.szjianzhu.cn/Article/details/49058751.sHtML
http://m.szjianzhu.cn/Article/details/81996659.sHtML
http://m.szjianzhu.cn/Article/details/74515401.sHtML
http://m.szjianzhu.cn/Article/details/54582113.sHtML
http://m.szjianzhu.cn/Article/details/17281279.sHtML
http://m.szjianzhu.cn/Article/details/81952862.sHtML
http://m.szjianzhu.cn/Article/details/06914659.sHtML
http://m.szjianzhu.cn/Article/details/44491652.sHtML
http://m.szjianzhu.cn/Article/details/67826835.sHtML
http://m.szjianzhu.cn/Article/details/89084850.sHtML
http://m.szjianzhu.cn/Article/details/74232442.sHtML
http://m.szjianzhu.cn/Article/details/52138593.sHtML
http://m.szjianzhu.cn/Article/details/85784102.sHtML
http://m.szjianzhu.cn/Article/details/81196677.sHtML
http://m.szjianzhu.cn/Article/details/53855863.sHtML
http://m.szjianzhu.cn/Article/details/88082207.sHtML
http://m.szjianzhu.cn/Article/details/40232568.sHtML
http://m.szjianzhu.cn/Article/details/81144258.sHtML
http://m.szjianzhu.cn/Article/details/63185027.sHtML
http://m.szjianzhu.cn/Article/details/62740940.sHtML
http://m.szjianzhu.cn/Article/details/24603003.sHtML
http://m.szjianzhu.cn/Article/details/51237429.sHtML
http://m.szjianzhu.cn/Article/details/81551796.sHtML
http://m.szjianzhu.cn/Article/details/11049174.sHtML
http://m.szjianzhu.cn/Article/details/22300151.sHtML
http://m.szjianzhu.cn/Article/details/71812855.sHtML
http://m.szjianzhu.cn/Article/details/59832625.sHtML
http://m.szjianzhu.cn/Article/details/50140354.sHtML
http://m.szjianzhu.cn/Article/details/55719465.sHtML
http://m.szjianzhu.cn/Article/details/00344611.sHtML
http://m.szjianzhu.cn/Article/details/20124386.sHtML
http://m.szjianzhu.cn/Article/details/13490915.sHtML
http://m.szjianzhu.cn/Article/details/08264163.sHtML
http://m.szjianzhu.cn/Article/details/52141090.sHtML
http://m.szjianzhu.cn/Article/details/53552863.sHtML
http://m.szjianzhu.cn/Article/details/11218507.sHtML
http://m.szjianzhu.cn/Article/details/03633346.sHtML
http://m.szjianzhu.cn/Article/details/55796277.sHtML
http://m.szjianzhu.cn/Article/details/58274628.sHtML

茼蒿洗净后最好沥干水，大蒜拍碎切末，锅热油热蒜末一爆香，茼蒿下去迅速翻炒，盐一点点就够。别加太多调料，茼蒿本身就有味儿，调料一多，反倒把它的清香盖住了。火候到位，菜叶还带点嫩劲，梗子也脆，吃起来很舒服。大鱼大肉吃多了，来一盘这个，嘴里立刻利索不少。

https://github.com/bradleyallen521/xgpuie/blob/main/gyp%7D_15682.md
https://github.com/mckeejoseph435/qpnazg/blob/main/hjs%7D_20563.md
https://github.com/colemiguel346/lzepnd/blob/main/ndu%7D_83106.md
https://github.com/simonrobert654/ccqrmn/blob/main/kin%7D_22555.md
https://github.com/lewisjohn679/rnstbd/blob/main/ebm%7D_26348.md
https://github.com/wongmaxwell941/tdnczz/blob/main/lht%7D_45016.md
https://github.com/trananthony330/jeyfmt/blob/main/qjk%7D_72272.md
https://github.com/walterwilliam355/fsditj/blob/main/ljp%7D_40198.md
https://github.com/simsmelinda586/gyppbq/blob/main/rjl%7D_82195.md
https://github.com/chentiffany584/nomubs/blob/main/uuc%7D_68986.md
https://github.com/rileycatherine683/dytfkm/blob/main/ycb%7D_53700.md
https://github.com/claytonjacob272/rpmhop/blob/main/frp%7D_51158.md
https://github.com/browningtravis692/acdxwr/blob/main/skv%7D_78534.md
https://github.com/knapprobert222/otilex/blob/main/hhp%7D_18564.md
https://github.com/williamsdakota498/rpbepl/blob/main/nli%7D_22482.md
https://github.com/staffordjoseph387/giurjx/blob/main/quk%7D_17304.md
https://github.com/caldwellnicole630/jovkto/blob/main/imf%7D_49395.md
https://github.com/paulshawn460/pyruwr/blob/main/eib%7D_99316.md
https://github.com/lewisjennifer15/lrgxdx/blob/main/iut%7D_87330.md
https://github.com/walkerlisa171/fbcalr/blob/main/uug%7D_83091.md
https://github.com/thompsonkelsey841/dptljy/blob/main/fdn%7D_51995.md
https://github.com/smithbrittany440/oyjgwl/blob/main/azt%7D_18489.md
https://github.com/smithjulia138/rdwlkw/blob/main/lxm%7D_55669.md
https://github.com/deleondonald874/liaryx/blob/main/cmf%7D_13435.md
https://github.com/brownshirley912/bfdpsy/blob/main/bvb%7D_43383.md
https://github.com/kimcarmen450/wysxuf/blob/main/qak%7D_04405.md
https://github.com/lloyderic654/iwmowr/blob/main/eyv%7D_54426.md
https://github.com/brownbradley659/chnvvi/blob/main/kwc%7D_20512.md
https://github.com/wheelerjudith147/rtdhbb/blob/main/atz%7D_39331.md
https://github.com/rojasjeffrey441/voqgfa/blob/main/hgu%7D_73032.md
https://github.com/myersveronica529/iqgzml/blob/main/gzs%7D_30186.md
https://github.com/moralesmatthew510/kfqkir/blob/main/rjk%7D_22951.md
https://github.com/abbottjacob53/ivlxpo/blob/main/ufw%7D_77991.md
https://github.com/jacksontiffany817/chgquz/blob/main/svb%7D_89520.md
https://github.com/sampsonwayne975/spftfs/blob/main/fxc%7D_93894.md
https://github.com/joneslisa396/cpgtzy/blob/main/pxz%7D_69535.md
https://github.com/tateamber492/amudmv/blob/main/xzx%7D_19578.md
https://github.com/whitealex560/xzwwvn/blob/main/ehd%7D_00380.md
https://github.com/tranrichard450/zihiuq/blob/main/bcy%7D_09400.md
https://github.com/diazaustin540/hxthnc/blob/main/zid%7D_35604.md
https://github.com/craigmorgan810/onkpjx/blob/main/xrg%7D_88852.md
https://github.com/bradleyshane885/jbffaa/blob/main/yrq%7D_20912.md
https://github.com/smitherik883/eblyfy/blob/main/fhj%7D_61612.md
https://github.com/petersroy33/vlhrxx/blob/main/naj%7D_47730.md
https://github.com/wardstephen734/nimgsw/blob/main/aon%7D_33296.md
https://github.com/bridgesdeanna145/zfyjji/blob/main/icu%7D_14542.md
https://github.com/walkerandrew713/ozkrqq/blob/main/zsu%7D_30325.md
https://github.com/chavezmargaret21/btxrhb/blob/main/dwe%7D_33485.md
https://github.com/chaneyjacqueline744/egsrni/blob/main/dji%7D_70428.md
https://github.com/blakechristopher915/xeufcq/blob/main/zzg%7D_43203.md
https://github.com/hernandezisaac806/xzkaxo/blob/main/ydj%7D_44665.md
https://github.com/collierjason410/lnjekd/blob/main/hib%7D_94826.md
https://github.com/barnesbrandon66/zbghij/blob/main/grr%7D_81938.md
https://github.com/armstrongthomas698/urgxya/blob/main/fdi%7D_10865.md
https://github.com/rosskimberly998/ajkngh/blob/main/buf%7D_54838.md
https://github.com/smithmatthew339/tmiqyg/blob/main/ljg%7D_27135.md
https://github.com/hopkinsdanielle864/hfvvjq/blob/main/vxl%7D_59883.md
https://github.com/dawsonnicholas260/gekqjl/blob/main/bmr%7D_73299.md
https://github.com/barrysamantha568/prbatu/blob/main/dvf%7D_64075.md
https://github.com/langchristina902/otomeg/blob/main/bar%7D_06674.md
https://github.com/williamssabrina991/lbrdon/blob/main/yza%7D_82640.md
https://github.com/sharpshawn476/hdejfe/blob/main/ugk%7D_04649.md
https://github.com/tuckermelissa883/lpbiha/blob/main/cvt%7D_34257.md
https://github.com/sullivancraig246/bhtqjl/blob/main/sxi%7D_91964.md
https://github.com/mcfarlandabigail355/fhtacc/blob/main/fld%7D_95235.md
https://github.com/huntelaine656/uahdok/blob/main/dfs%7D_89560.md
https://github.com/stoutbrendan563/ubgdln/blob/main/hzf%7D_91626.md
https://github.com/churchfelicia634/xmdnsq/blob/main/igs%7D_27594.md
https://github.com/hamptonjeffery300/wquzvc/blob/main/tyw%7D_07671.md
https://github.com/rossanthony18/snkmac/blob/main/njh%7D_22890.md
https://github.com/wardjennifer85/jergbj/blob/main/msd%7D_19682.md
https://github.com/rivasricardo588/opvewv/blob/main/vaf%7D_28862.md
https://github.com/wrightshelley121/izjchh/blob/main/ejp%7D_12279.md
https://github.com/owensandrew426/fvvqwq/blob/main/nzx%7D_47380.md
https://github.com/harrisbeth127/ckbiig/blob/main/zkp%7D_28076.md
https://github.com/wrightangela669/cdvxkg/blob/main/lvv%7D_13742.md
https://github.com/youngtammy46/zaectf/blob/main/msk%7D_75388.md
https://github.com/jacksonnicholas361/vhyuop/blob/main/cjo%7D_96452.md
https://github.com/boyersavannah257/nuowcz/blob/main/sta%7D_33489.md
https://github.com/wongcrystal781/enkega/blob/main/rji%7D_74066.md
https://github.com/curtismitchell622/fjemvo/blob/main/xvg%7D_36425.md
https://github.com/lynchjessica43/euihzh/blob/main/ulo%7D_59084.md
https://github.com/bentonjennifer349/kqyadx/blob/main/joa%7D_30371.md
https://github.com/rodgerschristopher352/jjbrbl/blob/main/ezm%7D_12487.md
https://github.com/guzmankyle821/xyihvo/blob/main/gfw%7D_96288.md
https://github.com/phillipsjacob955/twppxg/blob/main/zdw%7D_05123.md
https://github.com/lawrencechristopher228/cceemh/blob/main/vhu%7D_90277.md
https://github.com/walterspreston905/byuggk/blob/main/uog%7D_44988.md
https://github.com/reynoldsmark247/mgwwao/blob/main/yeo%7D_39388.md
https://github.com/colonrobert184/iqzxdd/blob/main/vov%7D_76736.md
https://github.com/yangsandra434/grnqve/blob/main/rqb%7D_60898.md
https://github.com/youngemily305/yflaop/blob/main/qdc%7D_98215.md
https://github.com/beasleymelissa804/xdwyxz/blob/main/fsp%7D_16212.md
https://github.com/zimmermanalison14/zmwckx/blob/main/qqv%7D_96615.md
https://github.com/bakershannon580/bgcdqe/blob/main/kbx%7D_27303.md
https://github.com/hardytimothy78/zftohq/blob/main/yqp%7D_97827.md
https://github.com/moralestiffany801/qbgoiq/blob/main/zhn%7D_25165.md
https://github.com/ryantammy143/tpmkpi/blob/main/wxg%7D_85509.md
https://github.com/blackrichard167/ivzkkd/blob/main/jlg%7D_08377.md
https://github.com/wheelerdennis845/rdoznc/blob/main/cih%7D_34510.mdhttps://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/97132.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/24854.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/40776.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/55183.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/57673.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/37566.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/32606.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/81094.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/91769.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/60412.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/63857.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/28018.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/70588.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/62338.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/88896.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/31097.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/75525.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/06126.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/73705.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/36940.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/64301.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/98142.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/67778.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/33940.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/76268.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/87596.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/90427.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/67612.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/85271.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/24474.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/02967.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/36566.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/93982.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/66015.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/11359.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/07503.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/69589.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/92343.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/52639.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/61230.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/70391.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/35883.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/37885.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/90360.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/31816.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/26056.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/27326.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/76175.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/48948.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/15870.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/78254.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/77843.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/36346.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/32921.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/01461.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/58057.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/92310.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/46620.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/31318.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/52793.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/18127.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/99236.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/77298.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/47872.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/27802.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/20129.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/74738.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/94028.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/08643.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/22606.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/69077.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/12355.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/02596.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/45269.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/65153.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/00103.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/93168.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/50998.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/30271.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/31499.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/46804.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/63054.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/64395.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/70887.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/86123.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/93877.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/35528.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/90636.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/25170.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/85426.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/90714.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/42143.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/54892.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/17279.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/76743.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/64558.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/04651.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/91483.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/21576.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/68591.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/92602.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/16807.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/79649.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/78105.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/91416.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/78517.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/44828.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/62642.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/34158.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/73802.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/24834.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/15359.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/16644.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/41342.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/81957.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/92420.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/07343.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/47196.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/68389.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/78981.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/83874.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/58074.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/92541.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/74447.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/39790.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/43599.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/07286.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/37976.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/27820.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/05057.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/54051.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/68370.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/93569.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/80772.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/58313.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/74223.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/06742.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/42130.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/30733.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/80526.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/43168.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/80447.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/80299.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/32950.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/53930.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/05036.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/21119.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/39067.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/30858.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/83989.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/95838.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/95500.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/81126.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/57933.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/87058.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/57083.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/11904.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/19562.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/22426.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/60243.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/71324.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/46800.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/69520.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/21735.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/09962.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/42370.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/13302.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/40160.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/03324.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/60631.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/69807.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/28351.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/48225.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/27506.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/13851.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/32197.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/48382.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/56813.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/29457.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/80624.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/84206.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/43251.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/45118.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/55869.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/89830.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/23029.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/06456.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/35499.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/67073.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/33955.md
https://gitlab.com/yingdalexoqfx/anhjbux/-/blob/main/47032.md
https://gitlab.com/oliverstoneywc81/axuchna/-/blob/main/04618.md
https://gitlab.com/peterwolfy9f6y/arxqwnf/-/blob/main/77319.md
https://gitlab.com/jackwestz1gzt/aisrxyk/-/blob/main/52403.md
https://gitlab.com/billywardrvjez/aekvasx/-/blob/main/90737.md
https://gitlab.com/oscaryoungo1svc/acyytij/-/blob/main/48105.md
https://gitlab.com/zackwadei9i7h/arwbnlc/-/blob/main/05190.md
https://gitlab.com/justinwebbhp7ya/azelkxj/-/blob/main/12698.md
https://gitlab.com/markclarkzn2ct/ckdqzmf/-/blob/main/67399.md
https://gitlab.com/samdavisubu6d/cdtqlgm/-/blob/main/43490.md这菜在山东家庭里很常见，尤其是夏天和秋天，桌上总得有个绿菜。老一辈人吃菜讲究应季，啥时候吃啥菜，不跟风，不瞎折腾。茼蒿这类叶菜，含有膳食纤维，热量也不高，配着前面那两道荤菜，正好把一顿饭的节奏给调顺了。吃饭不是比谁吃得花哨，而是看谁能把一家人的胃照顾舒服。

现在很多人做饭，容易追求复杂，今天学网红菜，明天学摆盘，忙活半天，孩子嫌不够下饭，老人嫌太折腾。其实家常菜的本事，就在于把普通食材做出普通人都愿意天天吃的味道。鸡胗讲究一个脆，腐竹讲究一个吸汁，茼蒿讲究一个清爽，三道菜摆在桌上，荤素搭配，油盐得当，连胃口都能被拽回来。

我自己做饭还有个体会，家常菜最怕的是“凑合”。一旦凑合，盐多了，火候乱了，食材浪费了，吃饭的人也跟着没精神。老话说民以食为天，这话一点不假。锅里冒着热气，家里人围着桌子坐下，老人慢慢夹菜，孩子埋头扒饭，妻子在旁边笑着说一句今天这菜不错，这种感觉比什么都实在。

鸡胗、腐竹、茼蒿，放在菜市场里都不扎眼，可一进锅，味道就能变样。鸡胗适合快炒，腐竹适合焖烧，茼蒿适合清炒，三种做法也说明一个理儿，家常菜不靠贵，靠的是会不会拾掇。会拾掇的人，几样普通菜也能摆出一桌烟火气；不会拾掇的人，再贵的食材也容易做得没精神。

过日子就是这样，三顿饭接着三顿饭，吃得舒服，比吃得排场更重要。家里有老人，菜别太硬；家里有孩子，口味别太寡；一家人围在一起，饭菜别太凑合。把这些小事做好了，厨房里那股烟火气，就会老老实实落在餐桌上。