推荐多吃八道美食，雌激素含量高，美容又养颜

我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、菠萝牛肉粒

食材准备：牛肉、菠萝、黑胡椒碎、蒜末、欧芹碎。

做法流程：

1.牛肉清洗干净，然后切成牛肉粒放入大碗中，接着加入适量的淀粉、黑胡椒碎、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.菠萝去皮清洗干净，然后切成菠萝丁备用，接着热锅烧油，油热以后，放入腌制好的牛肉粒煸炒油煎。

3.煸炒至牛肉粒六成熟后，再加入蒜末一起翻炒均匀，炒出香味，接着倒入菠萝丁一起翻炒均匀。

4.最后加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

二、番茄西兰花炒鸡蛋

食材准备：番茄、西兰花、木耳、鸡蛋、黑胡椒碎、蒜末。

做法流程：

1.西兰花切成小朵，然后和泡软的木耳一起清洗干净，接着起锅烧水，水烧开之后，放入木耳和西兰花焯水两分钟，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀即可，接着热锅烧油，油热以后，放入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.清洗干净番茄，然后切成小块备用，再热锅烧油，油热以后，放入蒜末爆香，接着倒入番茄大火翻炒，炒出番茄汁。

4.接着加入适量的食盐、生抽和黑胡椒碎调味提鲜，再加入鸡蛋、西兰花和木耳一起翻炒均匀入味，即可出锅开吃。

三、芦笋炒虾仁

食材准备：芦笋、大虾、蒜末、黑胡椒碎。

做法流程：

1.大虾去除外壳和虾线清洗干净，然后放入大碗中，接着加入适量的食盐、料酒和黑胡椒碎抓拌均匀，腌制十分钟备用。

2.清洗干净芦笋，然后切成小段备用，接着起锅烧水，水烧开之后，放入芦笋焯水两分钟，再捞出沥干水分备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入腌制好的虾仁煸炒油煎，煸炒至虾仁变色后，加入蒜末一起翻炒均匀。

4.炒出香味后，再加入焯好的芦笋一起翻炒，接着加入适量的食盐和生抽调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

四、莴笋炒肉

食材准备：莴笋、瘦肉、蒜末、小米辣。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒油煎，煸炒至瘦肉变色后，盛出备用。

3.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入莴笋大火翻炒均匀，然后加入适量的食盐调味，继续翻炒均匀莴笋断生。

4.最后再加入炒好的瘦肉一起翻炒均匀，接着放入适量的白糖和蚝油提鲜，然后继续翻炒均匀入味，即可出锅开吃。

五、胡萝卜丝炒鸡蛋

食材准备：鸡蛋、胡萝卜、蒜末、黑胡椒粉。

做法流程：

1.把三个土鸡蛋打入大碗中，接着用筷子搅拌均匀，再热锅烧油，油热以后，放入调好的鸡蛋液滑熟，然后盛出备用。

2.胡萝卜去皮清洗干净，然后擦丝备用，接着热锅烧油，油热以后，放入提前准备好的蒜末爆香，再倒入胡萝卜丝大火翻炒均匀。

3.接着加入适量的食盐调味，继续翻炒至胡萝卜丝断生，加入煎好的鸡蛋一起翻炒均匀。

4.最后加入少许的黑胡椒碎和生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

六、荷兰豆口蘑炒虾仁

食材准备：大虾、口蘑、荷兰豆、黑胡椒碎、蒜末。

做法流程：

1.准备好大虾，然后起锅烧水，水烧开之后，倒入大虾焯熟，再捞出去除虾线和虾壳备用。

2.清洗干净荷兰豆和口蘑，然后起锅烧水，水烧开之后，放入荷兰豆焯水一分钟，接着捞出沥干水分备用。

3.把口蘑切薄片，然后另热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑一起煸炒，炒软口蘑后，再加入大虾和荷兰豆一起翻炒均匀。

4.最后加入适量的食盐、黑胡椒碎和生抽调味提鲜，然后再继续翻炒均匀入味，即可出锅开吃。

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七、西兰花炒香肠

食材准备：香肠、西兰花、蒜末、豆瓣酱。

做法流程：

1.西兰花切成小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯水两分钟，接着捞出沥干水分备用。

2.香肠切成薄片，再准备好蒜末，接着热锅烧油，油热以后，放入香肠煸炒。

3.煸炒出香味后，再加入蒜末和豆瓣酱一起翻炒均匀，炒出香味，接着加入西兰花一块翻炒。

4.最后淋入少许的生抽提鲜，接着再继续翻炒均匀入味，即可出锅开吃。

八、黄瓜炒鸡蛋

食材准备：鸡蛋、黄瓜、蒜末。

做法流程：

1.取碗打入三个鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2.用食盐搓洗干净黄瓜，然后切成薄片备用，接着热锅烧油，油热以后，放入提前准备好的蒜末爆香。

3.然后加入黄瓜片一起翻炒均匀，接着加入适量的食盐调味，再继续翻炒至黄瓜片断生。

4.接着再倒入煎好的鸡蛋一起翻炒均匀，最后淋入少许的生抽提鲜，然后继续翻炒均匀入味，即可出锅开吃。