建议大家多吃八道高蛋白美食，增强抵抗免疫力

我今天整理了八道适合大家春天多吃的高蛋白美食做法，有助于大家增强抵抗免疫力，健康少生病。喜欢的朋友，跟着我一起来学习吧。

一、娃娃菜鸡腿肉

食材准备：鸡腿、娃娃菜、蒜末、黑胡椒粉、葱花。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块放入大碗中，接着加入适量的黑胡椒碎、料酒、生抽和花生油，再抓拌均匀，腌制二十分钟备用。

2.清洗干净娃娃菜，然后切好蒜末和葱花，再热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎。

3.煸炒至鸡腿肉两面金黄熟透后，再加入蒜末一起翻炒均匀，炒出香味，然后倒入娃娃菜一起翻炒均匀。

4.最后再加入适量的食盐调味，接着继续翻炒至娃娃菜断生，然后撒入一把葱花点缀提鲜，即可出锅开吃。

二、豆芽炒肉

食材准备：豆芽、瘦肉、蒜末、韭菜。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豆芽和韭菜，然后把韭菜切成小段备用，接着热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.切好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，再倒入韭菜和豆芽一起翻炒，然后加入适量的食盐调味，继续翻炒炒软。

4.最后再倒入炒好的瘦肉一起翻炒均匀，接着淋入少许的蚝油提鲜，然后继续翻炒均匀入味，即可出锅开吃。

三、西葫芦炒鸡蛋

食材准备：鸡蛋、西葫芦、蒜末。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.清洗干净西葫芦，然后切成薄片备用，接着另热锅烧油，油热以后，放入提前准备好的蒜末爆香。

3.然后倒入西葫芦大火翻炒，再加入适量的食盐调味，继续翻炒至西葫芦断生，接着加入鸡蛋一起翻炒。

4.然后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、双椒鸡腿肉

食材准备：鸡腿、青红椒、姜蒜末、黑胡椒粉、熟芝麻。

做法流程：

1.鸡腿去骨清洗干净，然后切成小块倒入大碗中，接着加入适量的料酒、淀粉、生抽、老抽、黑胡椒碎和花生油，再抓拌均匀，腌制二十分钟备用。

2.切好青红椒和姜蒜末，再热锅烧油，油热以后，放入腌制好的鸡腿肉煸炒油煎，煸炒至鸡腿肉两面金黄熟透后，盛出备用。

3.另热锅烧油，油热以后，放入姜蒜末爆香，接着倒入青红椒一起翻炒均匀，炒出香味，然后倒入炒好的鸡腿肉一起翻炒。

4.再加入适量的食盐和白糖调味提鲜，接着继续大火翻炒均匀入味，然后撒入一把熟芝麻点缀提鲜，即可出锅开吃。

五、爆炒鸭胗

食材准备：鸭胗、酸豆角、葱姜蒜末、泡椒、小米辣、蒜苗、姜片、葱段。

做法流程：

1.鸭胗清洗干净，然后冷水下锅焯水，加入料酒和姜葱去腥，焯水过后，再捞出切成薄片备用。

2.切好酸豆角、蒜苗、泡椒、小米辣和葱姜蒜末，再热锅烧油，油热以后，放入葱姜蒜末、泡椒和小米辣爆香。

3.然后加入鸭胗大火翻炒均匀，接着淋入少量的料酒和生抽提鲜，再倒入蒜苗和酸豆角一起大火翻炒。

4.炒至酸豆角、鸭胗入味以后，即可出锅开吃。

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六、爆炒牛肉

食材准备：牛肉、青椒、红椒、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入淀粉、生抽、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净青椒和红椒，然后分别切成小块备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.切好蒜末，接着加入蒜末爆香，然后倒入青椒和红椒大火翻炒，再加入适量的食盐调味，继续翻炒至青椒和红椒断生。

4.最后再加入炒好的牛肉一起翻炒均匀，再加入适量的白糖和蚝油提鲜，接着继续翻炒均匀入味，即可出锅开吃。

七、蒜香鲈鱼

食材准备：鲈鱼、蒜末、小米辣、葱花、姜丝、葱段。

做法流程：

1.鲈鱼去骨清洗干净，然后片好鱼片放入大碗中，接着加入姜葱、料酒和食盐抓拌均匀，腌制十分钟备用。

2.切好蒜末和小米辣，接着起锅烧水，水烧开之后，放入腌制好的鲈鱼焯水至变色，再捞出沥干水分备用。

3.热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入焯好的鲈鱼一起翻炒均匀，炒出香味。

4.接着淋入少许的生抽提鲜，再继续翻炒均匀入味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

八、腐竹香菇炒肉

食材准备：瘦肉、腐竹、香菇、蒜末、葱段。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油抓拌均匀，再腌制十分钟备用。

2.腐竹提前泡软，接着把清洗好的香菇切成小块备用，再热锅烧油，油热以后，放入腌制好的瘦肉煸炒，煸炒至瘦肉变色后，盛出备用。

3.切好蒜末和葱段，然后另热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇一起煸炒，炒软香菇后，再加入腐竹一起翻炒均匀。

4.然后加入适量的食盐和生抽调味，再继续翻炒均匀入味，接着加入适量的清水一起焖煮三分钟左右。

5.最后加入炒好的瘦肉和葱段一起大火翻炒，接着加入适量的白糖和蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。