不加一滴水，用菠菜汁做的蛋糕，清香怡人，松软香甜，好吃又好做

最近越来越懒，离上次更新文章差不多有半个多月没有更新。停下来不更新之后就更加犯懒。刚开始的几天确实是有事没空更新文章，之后的这段时间没更新一方面是忙，另一方面是犯懒，每次准备坐在电脑桌前准备整理文章时就给自己找个偷懒的理由，然后就一拖再拖。

拖了这么久今天抽空给大家分享一款前几天做的菠菜戚风蛋糕，不仅颜色漂亮，口感也特别柔软和细腻，如果家中孩子喜欢吃蛋糕又不爱吃菠菜，妈妈们可以试试这个方法，孩子吃完就会深深地爱上它。

参考分量：8寸中空模

烘烤温度：150度

准备食材：

菠菜汁90g、无色无味的食用油50g、低筋面粉100g、鸡蛋5个、白砂糖60g、白醋几滴

制作方法：

1、菠菜清洗干净之后放入提前烧好的开水锅中焯水15秒左右捞出；

2、将焯水后的菠菜放入料理机杯中加入少许凉白开水。菠菜放进料理机杯中之前建议先用刀切成小段，这样能快速搅打成比较细腻的菠菜汁；

3、启动料理机，大约30秒左右后菠菜就全部被搅拌成汁。菠菜汁打好之后可以直接使用，也可以用面粉筛过滤后再使用；

4、取一个干净的大碗，倒入过滤好的菠菜汁，往菠菜汁中加入食用油；

5、用手动打蛋器搅拌至菠菜汁与食用油完全混合的状态；

6、将准备好的低筋面粉筛入到菠菜汁与食用油的混合液体中，用手动打蛋器来回搅拌均匀，搅拌时速度要快、动作要轻，防止面团起筋；

7、将鸡蛋进行分离，蛋白装入无油无水的干净盆中，蛋黄放入拌好的面糊中；

8、继续用手动打蛋器搅拌至无面粉颗粒的状态；

9、蛋白中滴入5~8滴白醋（家中有柠檬汁的可以用柠檬汁替代）；

10、开始用电动打蛋器低速搅打，搅打至出现粗泡泡状态时加入第一次白砂糖，然后换高速继续搅打，然后分二次加入剩下的白砂糖，将蛋白打发至提起打蛋器，蛋白呈力挺的小尖勾状态；

11、将打发好的蛋白取三分之一放入到蛋黄糊中，用刮刀采用切拌或翻拌的手法拌均匀；

12、将搅拌好的蛋糕糊全部倒入到剩余的蛋白盆中；

13、继续采用切拌或翻拌的手法拌均匀；

14、将拌好的蛋糕糊缓慢倒入学厨中空模具中，端起模具轻轻震出蛋糕糊中的气泡；

15、将装有蛋糕糊的蛋糕模具放入提前预热好的烤箱最下层、150度、上下火烤55分钟出炉；

16、蛋糕烤好后戴上隔热手套取出，放在桌上轻轻震动几下；

17、再倒扣在晾网上晾凉；

18、等蛋糕完全凉透之后即可脱模。脱模后可以直接用手掰着吃，也可以用面包刀切块后再食用；

小贴士：

1、制作戚风蛋糕，装蛋白的盆一定要无水、无水，同时蛋白中不能混有蛋黄，否则会影响蛋白的打发；

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2、制作戚风蛋糕，蛋白需要打发至硬性发泡状态，如果没有打发到位，烤出炉的蛋糕容易出现回缩；

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https://github.com/erdwinhk/onoqbc/blob/main/20260901_t3ue8c6a4Y.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_xrBpcjTxRv.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_vjq7fmW0Ux.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_p6Ao8lZgQu.md
https://github.com/suaazee/vwegqs/blob/main/20260901_jDhBf97b5Z.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_Y59m6kYfPs.md
https://github.com/bfby674/ctckcl/blob/main/20260901_SmQELc9G0U.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_AuOsMqKoIm.md
https://github.com/apoluctir/twennv/blob/main/20260901_4oImGkEiCg.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_Kk8PT6u1lF.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_yL66elVzTx.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_3nlFjDhBf9.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_23ahRvPtNr.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_Ij6NR5szjD.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_Ys2td7b5Z3.md
https://github.com/fign100/pqqaku/blob/main/20260901_NehL9G0UyS.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_CwxxVcMqKo.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_E8S6t0kEiC.md
https://github.com/awl85grafe/lfngpg/blob/main/20260901_Q4O2Mznue8.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_1lFjDhBf9d.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_BimQhoY2W0.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_elV26kXeOs.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_tuSZJnHkiC.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_1HLzJxkrb5.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_c9CqelVzTx.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_ahusngUbLp.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_lVzTxRvPtN.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_MtxbOVFjDh.md
https://github.com/bfby674/ctckcl/blob/main/20260901_gDHvipZ3X1.md
https://github.com/apoluctir/twennv/blob/main/20260901_ZquYMznue8.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_OsMqKoImGk.md
https://github.com/suaazee/vwegqs/blob/main/20260901_SmxoY2W0Uy.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_LCwQuOsMqK.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_b8CqAobiSw.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_GKylsc6a4Y.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_8sqKoImGkE.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_noMTDhBf9d.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_U14iWdNrLp.md
https://github.com/fign100/pqqaku/blob/main/20260901_isjTxRvPtN.md
https://github.com/awl85grafe/lfngpg/blob/main/20260901_h2C3nHlFjD.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_2PAAipZ3XV.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_3QBBjqa4Y2.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_VFjDhf9d7b.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_fBFthoY1Vz.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_fmW0ySwQuO.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_LsvZNUEiCg.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_i3D4oImGkE.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_klIP9d7b5Z.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_MRbvcWJQAe.md
https://github.com/bfby674/ctckcl/blob/main/20260901_p9JAuOsMqK.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_nQkOCJ3X1V.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_7rssQXHlFj.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_RlPCJ3X1Vz.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_q7Bp9mahRv.md
https://github.com/suaazee/vwegqs/blob/main/20260901_key8zjDhBf.md
https://github.com/apoluctir/twennv/blob/main/20260901_BPtqHBy5pJ.md
https://github.com/nichozzal/vwctsb/blob/main/20260901_ysCpdkUySw.md
https://github.com/swowmanet9511/brjugh/blob/main/20260901_ICW9x4oImG.md
https://github.com/maiquetautam/eemcvv/blob/main/20260901_mW0USwQuOr.md
https://github.com/hariyosquenha/mppypi/blob/main/20260901_FmpTHO8c6a.md
https://github.com/brugericlas46/mmmopy/blob/main/20260901_CwQuOsMqKo.md
https://github.com/awl85grafe/lfngpg/blob/main/20260901_xeYLSCgAe8.md
https://github.com/fign100/pqqaku/blob/main/20260901_LfqhRvPtNr.md
https://github.com/rillanad/hrrpyp/blob/main/20260901_uuSZJnHlFj.md
https://github.com/petelkirrone277/lzixqq/blob/main/20260901_7OS6uYLSCg.md
https://github.com/jp-s-jescredchul/moogzr/blob/main/20260901_fCGuEsfmW0.md
https://github.com/limginpaze/hyhabs/blob/main/20260901_5WuBEsgnX1.md
https://github.com/plustianellenh/ipvvxg/blob/main/20260901_W6G7rLpJnH.md
https://github.com/dafenitikao/lfoyhq/blob/main/20260901_xISJ3X1VzT.md
https://github.com/heoballin/rrzgfo/blob/main/20260901_YptXrVIP9d.md
https://github.com/kasam83/dwnpyy/blob/main/20260901_8sMqKoImGj.md
https://github.com/cisguptau/ibbtvn/blob/main/20260901_lpTGN7b53X.md
https://github.com/bfby674/ctckcl/blob/main/20260901_yJTK4Y2W0U.md
https://github.com/erdwinhk/onoqbc/blob/main/20260901_1pwgAe8c6a.md
https://github.com/ludmmerova/oxgixa/blob/main/20260901_3NYO8c6a4Y.md
https://github.com/bhennimeielcrex/fbbkkk/blob/main/20260901_r8Cq9nbiSw.md
https://github.com/jutecarut/wfxxhq/blob/main/20260901_ZquYsWJQAe.md
https://github.com/apoluctir/twennv/blob/main/20260901_6kXesMqKoI.md
https://github.com/madiasun78/uvvoph/blob/main/20260901_T04hVcMqKo.md

3、烘烤的时间和温度仅供参考，实际情况以自家烤箱做调整；