鲜香菜肴分享，简单的味道下饭解馋，一起给家人做开胃菜吧

剁椒鸡丁

主料：鸡肉350克、剁椒15克、葱姜蒜各少许、花椒5克、料酒3毫升、白糖4克、鸡精3克、蒸鱼鼓油7毫升、鸡精3克、盐少许、油适量

做法：1. 将鸡肉切丁。姜蒜磨碎或者切碎，葱切末。水中放花椒和姜片，煮开，倒入鸡丁，大火烧开放入一汤匙料酒。再次煮沸。捞出鸡肉，过冷水控干。

2. 锅里放少许油，煎一下鸡丁，这样锁住水分更香。倒入剁椒，葱姜蒜。炒均匀。

3. 放入白糖半茶匙，大拇指甲盖那么大，蒸鱼豉油半汤匙。大火收掉剁椒的汁水。出锅放点鸡精即可。

剁椒包心菜

材料：包心菜1/2个；蒜头2瓣切蓉；自制果香剁椒1汤匙；热清水1汤匙；食盐2克；鸡精1克；

做法：

1.包心菜分成一片片的，用小苏打水浸泡约10分钟左右，用流水冲洗干净。

2.捞出滤干水分。

3.用手撕成大小均匀的稍微大一点的片。

4.锅内放油烧热，放入蒜蓉、剁椒爆香。

5.放入撕好的包心菜片，大火快速上下翻匀。

6.沿锅边淋入1汤匙清水，加入食盐大火炒匀，关火加入鸡精拌匀即可

鸡蛋炒肉

食材配料；猪肉，鸡蛋，红椒，青椒，葱，姜，蒜，油，盐，生抽，料酒，鸡精，蚝油。

做法步骤；1.先把猪肉清洗干净，切成片。

2.把姜，蒜清洗切碎，青椒，红椒清洗切片。

3.再把鸡蛋打入碗里搅拌均匀备用。

4.锅里放油烧热，倒入搅拌好的鸡蛋液，煎炒好，铲出来备用。

5.热锅里放油，放猪肉片翻炒出油，倒入姜，蒜翻炒出香味。

6.再倒入青椒，黄金翻炒后放料酒，蚝油翻炒上色。

7.最后倒入煎好的鸡蛋，盐，鸡精，葱花一起翻炒均匀即可装盘。

鸭血豆腐汤

如果是容易上火的体质，可以选择鸭血，因为鸭血性凉。

做法：将鸭血、豆腐切小块入清水炖，再放入一些大白菜和适量的盐，出锅时滴上几滴香油。

西红柿鸡蛋炒蘑菇

食材：西红柿一个，鸡蛋两个，蘑菇一小把，香葱几根。

做法

1.西红柿去皮洗净切块，鸡蛋打散成蛋液，蘑菇撕开漂洗干净沥干水，香葱洗净切碎。

2、热锅热油先将蛋液煎成蛋皮，略微金黄，单独装起来备用。

3、另外倒一点油烧热，将西红柿块放进去，加一点盐和糖翻炒出汁水，然后放蘑菇翻进去和西红柿翻炒变软煮熟

脆皮鱼条

材料：青鱼一段５００克，面粉１００克发酵粉１克，绍酒１０克精盐２克葱末５克味精０．５克葱姜汁１５克芝麻油３克胡椒粉０．５克花椒盐１克精制菜油７５０克（实耗６０克）

做法：

１、将青鱼去皮去骨用刀切成长４．５厘米的条形，用绍酒、精盐、味精、葱姜汁、胡椒粉腌渍１５分钟待用。

2、面粉与发酵粉拌匀，加清水约７０克调成糊状，待糊发酵后加菜油１５克调匀。

3、炒锅上火烧热，加入菜油烧至六成热时，将鱼条逐条拖上发酵糊入油锅炸熟捞起，待锅内油温上升到七成熟时，将鱼条再复炸一次捞出。

4、油锅倒出油，加入芝麻油烧热，倒入鱼条，撒上葱末、花椒盐翻锅装盘即可。

味噌风卷心菜

-材 料-圆白菜半颗，胡萝卜5个、味噌2小匙，金兰酱油2小匙

-步 骤-

1、卷心菜切或掰成片，迷你胡萝卜对半切，

2、味噌酱油混合好备用（如果喜欢辣味的可以加点豆瓣酱）

3、热锅，少量油，中火现炒小胡萝卜

4、胡萝卜变软一点后加入卷心菜

5、卷心菜炒到有点呈焦色才更有香味！加一点点水翻炒

6、然后把混合好的调味酱料倒进去

7、开大火翻炒让调味料均匀即可出锅

葱爆回锅肉

材料：五花肉1块，红椒半颗，青葱8支，蒜片5-6颗，甜辣酱1大匙，蕃茄酱2大匙，水1大匙，米酒1大匙，胡椒粉1/2茶匙，香菇素蚝油1茶匙

做法：

1.先将肉片及蒜片下锅爆香逼油。放入葱白炒香后。再放入红椒炒香后。

2.倒入酱汁(蕃茄酱.甜辣酱.水.米酒.香菇素蚝油)。起锅前放入葱绿拌炒后即可起锅。

猪耳炒荷兰豆

原料：卤猪耳250克、荷兰豆100克。

调料：生抽1/3汤匙、盐1/3小匙、大蒜1瓣。

做法：1、先将卤猪耳切成片；

2、荷兰豆摘去蒂、筋，洗净沥水；

3、热锅冷油，放入蒜蓉炒香；

4、倒入切好的卤猪耳，煸炒1分钟；

5、加入荷兰豆，继续煸炒2分钟；

6、调入生抽、盐，炒均即可。

木香鸡脚

把土鸡脚放到卤水锅里卤熟，捞出来斩成块。锅入红油烧热，投入姜片、蒜片、葱节和青尖椒节先爆香，等到下入泡椒末炒香出色后，放入鸡脚块和水发木耳略炒，待烹入料酒并调入盐、味精、鸡精和白糖炒匀后，出锅装盘并撒上熟芝麻和香菜节，即成。

东坡肉

1、食材：五花肉、大葱、姜、黄酒、生抽、老抽、冰糖

2、做法：五花肉洗净，放入冷水锅中，煮沸，捞出放入盘中，把葱段、姜片先放入砂锅中，然后放入五花肉、黄酒、老抽、生抽，大火烧开后放入冰糖，等冰糖完全融化 改小火炖90分钟，最后将五花肉和炖肉的汤放在碗里，放入蒸锅中，大约蒸30分钟左右就可以了。

红烧财鱼片

材料：鱼，胡萝卜，酒，葱、蒜、辣椒、猪油、调味料各少许。

做法

1.将鱼洗净、切块。放入热油锅内先煎煎至鱼皮呈黄色见硬时，把鱼捞出。

2.锅内加熟猪油、酒葱、蒜、辣椒、和胡萝卜，再加调味料煸炒，再放入肉清汤烧开，将鱼放入。

3.小火焖烧十分钟左右，鱼肉熟汁呈胶状后，加味精并晃动，使卤汁裹包鱼块，即成。

鱼香冬瓜

材料：冬瓜、猪肉、草菇、蒜、葱、辣椒酱、糖、鸡汤、生粉水、盐、胡椒粉、绍兴酒

做法1. 把蒜刴碎，草菇切半，将猪肉腌20分钟。

2. 把冬瓜籽及瓜皮除去，切成中等大小，以中高火烧热油镬，煎冬瓜至两面金黄，盛碟备用。

3. 在同一隻平底锅中，加油及爆香蒜蓉，再放入豬肉，煮至半熟，並加入草菇、辣椒醬及糖，炒勻。

4. 倒入鸡汤及煮滚，放回冬瓜兜炒, 加入生粉水埋芡，撒上葱花，即成。

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食材；排骨，胡萝卜，姜片，枸杞

做法

1. 清水加新鲜排骨1斤,焯水捞出。这既有除脏地作用,家里有痛风等尿酸高的人也能有效的去

处大部分脂肪。

2．切胡萝卜2根，姜片，枸杞数颗备用,另起锅烧开沸水,将它们一起倒入,水位覆盖为宜,加两勺盐，两勺醋,再倒入高压锅。

3.大火待到高压锅上气,调至中小火25分钟,时间到不要急着打开锅盖,静待5分钟,味道更棒哦!
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https://github.com/mingzilii/zermdi/blob/main/20260904_946810.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_189620.md
https://github.com/uktochie/anumjo/blob/main/20260904_240350.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_547400.md
https://github.com/pavlount/srmtyc/blob/main/20260904_419447.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_262078.md
https://github.com/linglabs/dccumy/blob/main/20260904_096381.md
https://github.com/ravettee/gjuudq/blob/main/20260904_955388.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_098165.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_907923.md
https://github.com/mingzilii/zermdi/blob/main/20260904_436127.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_685083.md
https://github.com/uktochie/anumjo/blob/main/20260904_367165.md
https://github.com/pavlount/srmtyc/blob/main/20260904_500223.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_470803.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_653998.md
https://github.com/ravettee/gjuudq/blob/main/20260904_843138.md
https://github.com/linglabs/dccumy/blob/main/20260904_805845.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_583439.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_602122.md
https://github.com/mingzilii/zermdi/blob/main/20260904_849719.md
https://github.com/uktochie/anumjo/blob/main/20260904_041996.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_364822.md
https://github.com/pavlount/srmtyc/blob/main/20260904_283586.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_179065.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_941510.md
https://github.com/linglabs/dccumy/blob/main/20260904_374906.md
https://github.com/ravettee/gjuudq/blob/main/20260904_532901.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_253627.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_477670.md
https://github.com/mingzilii/zermdi/blob/main/20260904_179401.md
https://github.com/uktochie/anumjo/blob/main/20260904_960944.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_409899.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_457698.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_367299.md
https://github.com/pavlount/srmtyc/blob/main/20260904_168278.md
https://github.com/linglabs/dccumy/blob/main/20260904_687267.md
https://github.com/ravettee/gjuudq/blob/main/20260904_319467.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_671495.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_725876.md
https://github.com/mingzilii/zermdi/blob/main/20260904_971838.md
https://github.com/uktochie/anumjo/blob/main/20260904_931521.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_210607.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_938969.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_871005.md
https://github.com/pavlount/srmtyc/blob/main/20260904_030209.md
https://github.com/linglabs/dccumy/blob/main/20260904_335276.md
https://github.com/ravettee/gjuudq/blob/main/20260904_873846.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_846960.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_118787.md
https://github.com/uktochie/anumjo/blob/main/20260904_026259.md
https://github.com/mingzilii/zermdi/blob/main/20260904_078704.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_797602.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_760175.md
https://github.com/pavlount/srmtyc/blob/main/20260904_129392.md
https://github.com/linglabs/dccumy/blob/main/20260904_857319.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_833379.md
https://github.com/ravettee/gjuudq/blob/main/20260904_643240.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_143628.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_531067.md
https://github.com/uktochie/anumjo/blob/main/20260904_956140.md
https://github.com/mingzilii/zermdi/blob/main/20260904_731154.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_356780.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_700990.md
https://github.com/pavlount/srmtyc/blob/main/20260904_039851.md
https://github.com/ravettee/gjuudq/blob/main/20260904_737611.md
https://github.com/linglabs/dccumy/blob/main/20260904_566247.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_732978.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_959154.md
https://github.com/uktochie/anumjo/blob/main/20260904_111308.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_140446.md
https://github.com/mingzilii/zermdi/blob/main/20260904_172627.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_881768.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_638232.md
https://github.com/pavlount/srmtyc/blob/main/20260904_380678.md
https://github.com/linglabs/dccumy/blob/main/20260904_688332.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_626627.md
https://github.com/ravettee/gjuudq/blob/main/20260904_967911.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_307799.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_698069.md
https://github.com/mingzilii/zermdi/blob/main/20260904_732374.md
https://github.com/uktochie/anumjo/blob/main/20260904_774404.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_080652.md
https://github.com/ericwajlk/rdxyct/blob/main/20260904_999011.md
https://github.com/steinshend/bxdwhq/blob/main/20260904_631769.md
https://github.com/pavlount/srmtyc/blob/main/20260904_958991.md
https://github.com/linglabs/dccumy/blob/main/20260904_453095.md
https://github.com/ravettee/gjuudq/blob/main/20260904_540410.md
https://github.com/gmo-edge/gqiuyb/blob/main/20260904_832678.md
https://github.com/humanfores/pdcwmg/blob/main/20260904_358468.md
https://github.com/salaed0942/kdhaxi/blob/main/20260904_270434.md
https://github.com/uktochie/anumjo/blob/main/20260904_364429.md
https://github.com/mingzilii/zermdi/blob/main/20260904_856882.md