8道下饭神器，厨房小白也能拿捏，配米饭连吃三碗，收藏慢慢学

有没有刚下厨的朋友总在厨房翻车？要么菜炒糊发苦，要么淡得没味配不下白饭，忙活半小时端上桌却没胃口？别愁！今天给大家整理8道零难度下饭硬菜，不用复杂调料、不用高超火候，厨房小白跟着步骤走，出锅香到邻居来敲门，配着大米饭连扒三碗都不够，新手直接收藏存好，下班回家照着做，轻松搞定一桌香饭！

一、黑木耳炒肉片

所需食材：干黑木耳25克、猪里脊肉200克、青红椒各半个、大葱半根、大蒜3瓣、生姜1小块、生抽2勺、料酒1勺、蚝油半勺、淀粉1勺、盐适量、食用油适量。

步骤：

1. 干黑木耳提前用温水泡发2小时，去蒂撕成小朵，放入沸水中焯烫2分钟，捞出过凉水沥干。
2. 猪里脊肉逆纹切薄片，加生抽、料酒、蚝油和淀粉抓匀，淋少许食用油锁住水分，腌制15分钟。
3. 青红椒去籽切菱形片，大葱斜切段，大蒜拍碎切末，生姜切丝备用。
4. 炒锅烧热倒油，油温五成热时下入腌好的肉片，快速滑散炒至变色后盛出备用。
5. 锅中留底油，爆香葱段、蒜末和姜丝，倒入黑木耳大火翻炒约1分钟。
6. 加入肉片和青红椒，沿锅边淋入剩余生抽，大火快速翻炒均匀。
7. 根据口味加入适量盐调味，翻炒几下即可出锅装盘。

二、小炒腊肉

材料：腊肉、蒜苗、红椒、植物油、料酒、生姜、红油豆瓣酱

做法1、腊肉用温水浸泡，清洗干净。

2、把泡好的腊肉切薄片，生姜切丝，蒜苗清洗干净切段备用。

3、锅里倒入植物油，油热后放姜丝爆香。

4、调入一汤匙红油豆瓣酱，炒出红油。

5、倒入腊肉片，小火翻炒。

6、调入一汤匙料酒，继续翻炒。

7、等腊肉炒软后，倒入蒜苗茎翻炒。

8、等蒜苗茎炒软后，倒入蒜苗叶炒匀即可出锅。

三、凉拌藕带

所需食材：新鲜藕带400克、大蒜五瓣、小米辣三根、香菜两根、白芝麻一勺、生抽两勺、香醋一勺、白糖半勺、盐适量、香油一勺、辣椒油一勺。

步骤：

1. 新鲜藕带挑选颜色洁白、手感硬挺的，买回来后先用清水冲洗表面泥沙，再用刮刀轻轻刮去外层薄皮。
2. 将处理好的藕带斜切成三厘米左右的段，斜切不仅美观，还能增大截面面积，让藕带更容易吸收料汁。
3. 锅中烧沸水，加一小勺盐和几滴食用油，倒入藕带段，大火焯烫约四十秒，看到藕带微微透明即可捞出。
4. 焯好的藕带立刻投入提前备好的冰水中，浸泡三分钟左右，让藕带迅速降温，锁住脆爽口感，吃起来更加嘎嘣利落。
5. 大蒜拍扁后剁成细末，小米辣切小圈，香菜洗净切成小段，一起放入碗中，加入生抽、香醋、白糖、盐和香油调汁。
6. 将冰镇好的藕带沥干水分，倒入料汁碗中，用筷子从下往上翻拌均匀，让每段藕带都裹满酸辣调味汁。
7. 最后撒上白芝麻和辣椒油，再次拌匀后装盘，静置十分钟让味道充分渗透，上桌前点缀少许香菜叶即可。

四、泥鳅山药汤

所需食材：鲜活泥鳅300克、铁棍山药200克、红枣6颗、枸杞1小把、生姜1块、大葱1段、料酒2勺、白胡椒粉适量、盐适量、食用油少许。

步骤：

1. 泥鳅买回来后放入淡盐水中养2小时吐净泥沙，冲洗干净后沥干水分，用刀背轻轻拍晕处理干净备用。
2. 铁棍山药去皮切成滚刀块，立即放入淡盐水中浸泡防止氧化发黑；红枣洗净去核，枸杞用清水泡软。
3. 炒锅放少许油烧热，放入姜片爆香，将泥鳅逐条放入锅中煎至两面微黄定型，烹入料酒去腥增香。
4. 倒入足量开水没过食材，大火煮沸后汤色会逐渐变成奶白色，加入葱段和红枣转小火慢炖20分钟。
5. 待汤汁浓郁奶白后，捞出葱段弃用，放入山药块继续炖煮15分钟至山药软糯但不散烂。
6. 出锅前5分钟撒入枸杞，调入适量盐和白胡椒粉调味，轻轻搅匀让味道充分融合进汤里。
7. 盛入汤碗趁热饮用，山药绵软粉糯，泥鳅肉质细嫩，汤汁鲜美醇厚，特别适合体虚乏力者滋补。

五、冬瓜蒸鸡腿肉

准备食材：冬瓜、鸡腿肉、姜、葱、食用油、盐、料酒、生抽、蚝油、白胡椒粉。

做法步骤：

1、准备一块冬瓜，去皮去籽后切成厚片，大约1厘米左右，清洗干净备用。准备两只鸡腿，去骨后切成小块，放入碗中，加入1勺料酒、1勺生抽、少许白胡椒粉、半勺盐、少许姜丝，抓拌均匀，腌制15分钟。

2、取一个蒸盘，将冬瓜片均匀铺在盘底，再将腌制好的鸡腿肉平铺在冬瓜上方，尽量均匀铺开，方便受热。

3、起锅烧水，水开后将蒸盘放入蒸锅中，大火蒸10分钟，蒸至鸡肉熟透、冬瓜变软。

4、蒸好后取出蒸盘，撒上葱花。另起锅烧少许热油，油热后淋在葱花上激发香味。

5、最后根据个人口味，可在蒸好的冬瓜蒸鸡腿肉上淋少许蚝油调味，拌匀后即可上桌。

六、莲藕花生香菇汤

食材

莲藕、花生、干香菇、生姜、葱花、食盐、胡椒粉、鸡精、食用油、开水

做法

1、花生提前泡好；香菇清水泡软。

2、莲藕去皮切小块。

3、起锅放油，姜片、香菇下锅炒出香味。

4、放入莲藕、花生，加少许盐翻炒片刻。

5、倒入足量开水，盖上锅盖慢炖一小时。

6、出锅前放胡椒粉、鸡精调味，撒上葱花即可。

七、香煎鲈鱼

食材：鲈鱼、生姜、大蒜、香葱、料酒、生抽、蚝油、食盐、白胡椒粉、淀粉、花生油

做法：

1.鲈鱼切块之后添加所有调料腌制二十分钟。

2.姜蒜爆香，鱼块鱼皮朝下煎至定型，两面煎至金黄。

3.放入葱段，沿锅边淋生抽，盖上锅盖焖一分钟即可。

小贴士：煎鱼前期不要频繁翻动，避免鱼肉碎裂。

八、蒜香回锅肉片

食材准备：五花肉400克、青蒜苗3根、青椒2个、豆瓣酱一勺、生姜、大蒜、少许食盐

详细做法

① 五花肉冷水下锅，放姜片，煮到八分熟捞出，放凉切成薄肉片。

② 青蒜苗切段，青椒切块，大蒜切片。

③ 锅中不放油，直接下入五花肉，中小火煸炒，逼出多余油脂，肉片微微卷曲。

④ 放入豆瓣酱、姜蒜翻炒，炒出红油香味，倒入青椒翻炒片刻。

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http://co-sinead.cn/logo.php?/ArTicle/details/5724881.sHTmL
http://co-sinead.cn/logo.php?/ArTicle/details/89735191.sHTmL
https://www.sxydfd.cn/logo.php?/ArTicle/details/438219.sHTmL
https://www.sxydfd.cn/logo.php?/ArTicle/details/0722766.sHTmL
https://www.sxydfd.cn/logo.php?/ArTicle/details/22024181.sHTmL
http://dzsty.com/logo.php?/ArTicle/details/006132.sHTmL
http://dzsty.com/logo.php?/ArTicle/details/6243158.sHTmL
http://dzsty.com/logo.php?/ArTicle/details/44909236.sHTmL
https://tugongmo8.com/logo.php?/ArTicle/details/556581.sHTmL
https://tugongmo8.com/logo.php?/ArTicle/details/8498951.sHTmL
https://tugongmo8.com/logo.php?/ArTicle/details/32193525.sHTmL
https://hczykt.com/logo.php?/ArTicle/details/593735.sHTmL
https://hczykt.com/logo.php?/ArTicle/details/1152348.sHTmL
https://hczykt.com/logo.php?/ArTicle/details/69305744.sHTmL
https://hxgangsu.cn/logo.php?/ArTicle/details/289776.sHTmL
https://hxgangsu.cn/logo.php?/ArTicle/details/8190639.sHTmL
https://hxgangsu.cn/logo.php?/ArTicle/details/07235985.sHTmL
https://sensen9188.com/logo.php?/ArTicle/details/630263.sHTmL
https://sensen9188.com/logo.php?/ArTicle/details/3010287.sHTmL
https://sensen9188.com/logo.php?/ArTicle/details/34276510.sHTmL
https://www.scren.net/logo.php?/ArTicle/details/098870.sHTmL
https://www.yuanzhuo.cn/logo.asp?/ArTicle/details/9932445.sHTmL
http://www.xiaojiuliang.cn/logo.php?/ArTicle/details/8013120.sHTmL
http://www.fosunhive.com/logo.asp?/ArTicle/details/9712015.sHTmL
https://shengyingyiliao.com/logo.php?/ArTicle/details/9979654.sHTmL
https://shengyingyiliao.com/logo.php?/ArTicle/details/08610947.sHTmL
https://lingaijiaoyu.cn/logo.php?/ArTicle/details/290437.sHTmL
https://lingaijiaoyu.cn/logo.php?/ArTicle/details/2276520.sHTmL
https://lingaijiaoyu.cn/logo.php?/ArTicle/details/25202014.sHTmL
https://dzzbgd.com/logo.php?/ArTicle/details/229103.sHTmL
https://dzzbgd.com/logo.php?/ArTicle/details/5857770.sHTmL
https://dzzbgd.com/logo.php?/ArTicle/details/12780917.sHTmL
http://hyspkj.com/logo.php?/ArTicle/details/337253.sHTmL
http://hyspkj.com/logo.php?/ArTicle/details/6270932.sHTmL
http://hyspkj.com/logo.php?/ArTicle/details/14596679.sHTmL
https://qylbdq.com/logo.php?/ArTicle/details/205384.sHTmL
http://www.gdlzslsy.com/logo.asp?/ArTicle/details/67289199.sHTmL
http://dzsty.com/logo.php?/ArTicle/details/86514287.sHTmL
http://www.whfsly.com/logo.asp?/ArTicle/details/5840337.sHTmL
https://hczykt.com/logo.php?/ArTicle/details/5001665.sHTmL
http://jdszmobile.reenoo.net/logo.asp?/ArTicle/details/740559.sHTmL
http://tokkawa.com/logo.asp?/ArTicle/details/9584328.sHTmL
https://sdhxsx.com/logo.php?/ArTicle/details/2561280.sHTmL
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http://blgmnew1.reenoo.net/logo.asp?/ArTicle/details/5748212.sHTmL
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http://www.gdlzslsy.com/logo.asp?/ArTicle/details/638325.sHTmL
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https://jurcc.org.cn/logo.php?/ArTicle/details/8516606.sHTmL
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http://www.masfxhs.com/logo.asp?/ArTicle/details/9131512.sHTmL
http://wenjingsheji.com/logo.asp?/ArTicle/details/5089405.sHTmL
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http://www.masfxhs.com/logo.asp?/ArTicle/details/15823816.sHTmL
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http://www.ramon.com.cn/logo.asp?/ArTicle/details/6451352.sHTmL
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http://ljczx.com/logo.asp?/ArTicle/details/24989815.sHTmL
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http://tool.h5cn.com/logo.php?/ArTicle/details/151809.sHTmL
http://www.kingglory.cn/logo.asp?/ArTicle/details/06267350.sHTmL
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http://ahqtf.com/logo.asp?/ArTicle/details/0320809.sHTmL
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http://tqjs.net/logo.asp?/ArTicle/details/30950523.sHTmL
http://whtianlan.com/logo.asp?/ArTicle/details/59675503.sHTmL
http://ahjcjzcl.com/logo.asp?/ArTicle/details/321337.sHTmL
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http://m.cdpvcm.cn/logo.aspx?/ArTicle/details/678494.sHTmL
http://huanglipaint.com/logo.asp?/ArTicle/details/90677620.sHTmL
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http://tool.hyx567.com/logo.php?/ArTicle/details/702724.sHTmL
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http://m.hjsmsy.com/logo.aspx?/ArTicle/details/04103124.sHTmL
http://www.wiselowe.com/logo.php?/ArTicle/details/2917683.sHTmL
http://qyrjkj.com/logo.asp?/ArTicle/details/1342065.sHTmL
https://qylbdq.com/logo.php?/ArTicle/details/00042779.sHTmL
http://xahuahang.cn/logo.aspx?/ArTicle/details/090193.sHTmL
https://tool.abayun.cn/logo.php?/ArTicle/details/4021362.sHTmL
https://tool.185858.xyz/logo.php?/ArTicle/details/69421373.sHTmL
https://jingqinsmd.com/logo.php?/ArTicle/details/027732.sHTmL
http://fedlaser.com/logo.php?/ArTicle/details/1387337.sHTmL
http://sdkygd.com/logo.php?/ArTicle/details/071021.sHTmL
http://www.jinruicm.com/logo.asp?/ArTicle/details/14956891.sHTmL
http://vbhz.com/logo.php?/ArTicle/details/6971229.sHTmL
http://pms.reenoo.net/logo.asp?/ArTicle/details/667972.sHTmL
http://www.chengxua.com/logo.php?/ArTicle/details/706354.sHTmL
https://cgi8.com/logo.php?/ArTicle/details/885300.sHTmL
http://html.reenoo.net/logo.asp?/ArTicle/details/28432458.sHTmL
http://ahqtf.com/logo.asp?/ArTicle/details/917966.sHTmL
https://dzzbgd.com/logo.php?/ArTicle/details/6309462.sHTmL
http://www.aqsdchg.com/logo.asp?/ArTicle/details/8405921.sHTmL
http://whfsly.com/logo.asp?/ArTicle/details/48563570.sHTmL
http://www.fosunhive.com/logo.asp?/ArTicle/details/49417928.sHTmL

⑤ 最后下入青蒜苗，简单翻炒，放少许食盐调味，翻炒均匀即可装盘。

https://tool.abayun.cn/logo.php?/ArTicle/details/28471591.sHTmL
http://lhdz.net/logo.php?/ArTicle/details/416019.sHTmL
http://lhdz.net/logo.php?/ArTicle/details/59102496.sHTmL
http://longding.fund/logo.asp?/ArTicle/details/1522475.sHTmL
http://wenjingsheji.com/logo.asp?/ArTicle/details/218885.sHTmL
https://gjwr.com/logo.php?/ArTicle/details/2157435.sHTmL
http://www.hnbkfj.com/logo.aspx?/ArTicle/details/06419261.sHTmL
http://www.skyrimahk.com/logo.asp?/ArTicle/details/72128702.sHTmL
http://www.runjiangjt.com/logo.asp?/ArTicle/details/5790110.sHTmL
http://tool.hnjiaguyun.com/logo.php?/ArTicle/details/40420307.sHTmL
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https://gjwr.com/logo.php?/ArTicle/details/32446859.sHTmL
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http://tool.h5cn.com/logo.php?/ArTicle/details/27461659.sHTmL
http://www.jsonee.com/logo.php?/ArTicle/details/92067019.sHTmL
http://www.xiaojiuliang.cn/logo.php?/ArTicle/details/37780175.sHTmL
http://huanglipaint.com/logo.asp?/ArTicle/details/412226.sHTmL
http://english.tokkawa.com/logo.asp?/ArTicle/details/271177.sHTmL
http://hxjdgc.com/logo.asp?/ArTicle/details/7065513.sHTmL
http://m.ahhzmy.com/logo.asp?/ArTicle/details/101447.sHTmL
https://qylbdq.com/logo.php?/ArTicle/details/2541352.sHTmL
http://ahjcjzcl.com/logo.asp?/ArTicle/details/63937500.sHTmL
https://scren.net/logo.php?/ArTicle/details/19829083.sHTmL
http://ahllmy.com/logo.asp?/ArTicle/details/0162139.sHTmL
http://www.huanglipaint.com/logo.asp?/ArTicle/details/30454292.sHTmL
http://ramon.com.cn/logo.asp?/ArTicle/details/808320.sHTmL
https://y0m.cn/logo.php?/ArTicle/details/1490954.sHTmL
https://lcfmcn.com/logo.php?/ArTicle/details/64141192.sHTmL
http://m.bjjfcj.com/logo.aspx?/ArTicle/details/199166.sHTmL
http://www.kdscrystal.com/logo.asp?/ArTicle/details/162521.sHTmL
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http://sypj2026.ismeng.com/logo.asp?/ArTicle/details/1605835.sHTmL
http://m.whlongyan.com/logo.asp?/ArTicle/details/119985.sHTmL
http://www.jieyucd.com/logo.aspx?/ArTicle/details/71023349.sHTmL
http://m.jinruicm.com/logo.asp?/ArTicle/details/6845920.sHTmL
http://www.cdzcbyhb.com/logo.aspx?/ArTicle/details/99740991.sHTmL
http://sytf.edot.cn/logo.asp?/ArTicle/details/15048129.sHTmL
https://lcfmcn.com/logo.php?/ArTicle/details/849123.sHTmL
http://tool.hnjiaguyun.com/logo.php?/ArTicle/details/952368.sHTmL
http://tool.ywtya.com/logo.php?/ArTicle/details/5027586.sHTmL
http://www.gdlddq.cn/logo.asp?/ArTicle/details/65908889.sHTmL
http://masfxhs.com/logo.asp?/ArTicle/details/54231394.sHTmL
http://www.skyrimahk.com/logo.asp?/ArTicle/details/2973291.sHTmL
http://www.sxxrf.cn/logo.aspx?/ArTicle/details/349612.sHTmL
http://www.zgoytl.com/logo.aspx?/ArTicle/details/54835863.sHTmL
http://www.66zan.cn/logo.php?/ArTicle/details/4270311.sHTmL
http://xagddq.com/logo.aspx?/ArTicle/details/36880675.sHTmL
http://m.jinruicm.com/logo.asp?/ArTicle/details/42768139.sHTmL
http://sysw.ismeng.com/logo.asp?/ArTicle/details/55714931.sHTmL
http://www.huanglipaint.com/logo.asp?/ArTicle/details/938733.sHTmL
http://skyrimahk.com/logo.asp?/ArTicle/details/76161302.sHTmL
http://sxjxzj.cn/logo.aspx?/ArTicle/details/72219502.sHTmL
http://www.66zan.cn/logo.php?/ArTicle/details/316314.sHTmL
http://www.xagddq.com/logo.aspx?/ArTicle/details/5205389.sHTmL
http://ljczx.com/logo.asp?/ArTicle/details/004335.sHTmL
https://aibuxiso.cn/logo.php?/ArTicle/details/58999166.sHTmL
http://www.ephwy.com/logo.php?/ArTicle/details/37434781.sHTmL
http://hnyxthb.com/logo.aspx?/ArTicle/details/9202540.sHTmL
https://www.yuanzhuo.cn/logo.asp?/ArTicle/details/54169799.sHTmL
http://wabbm.com/logo.asp?/ArTicle/details/0967463.sHTmL
http://www.chengxua.com/logo.php?/ArTicle/details/88935024.sHTmL
http://m.hfcommon.com/logo.asp?/ArTicle/details/4947731.sHTmL
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http://cdpvcm.cn/logo.aspx?/ArTicle/details/38733902.sHTmL
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http://m.jinruicm.com/logo.asp?/ArTicle/details/801470.sHTmL
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http://hyspkj.com/logo.php?/ArTicle/details/597358.sHTmL
http://m.ahhzmy.com/logo.asp?/ArTicle/details/93875828.sHTmL
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http://m.aqsdchg.com/logo.asp?/ArTicle/details/9939177.sHTmL
https://lcfmcn.com/logo.php?/ArTicle/details/2597535.sHTmL
https://shengyingyiliao.com/logo.php?/ArTicle/details/708864.sHTmL
https://dzslgd.cn/logo.php?/ArTicle/details/36753040.sHTmL
https://gj.xkzbw.com/logo.php?/ArTicle/details/80814452.sHTmL
http://m.tqjs.net/logo.asp?/ArTicle/details/2569831.sHTmL
http://www.gdlzslsy.com/logo.asp?/ArTicle/details/9826965.sHTmL
http://www.masfxhs.com/logo.asp?/ArTicle/details/825784.sHTmL
http://m.hfcommon.com/logo.asp?/ArTicle/details/337352.sHTmL
http://www.whfsly.com/logo.asp?/ArTicle/details/8889421.sHTmL
http://m.hfcommon.com/logo.asp?/ArTicle/details/9367868.sHTmL
http://www.whtianlan.com/logo.asp?/ArTicle/details/32587539.sHTmL
http://www.ramon.com.cn/logo.asp?/ArTicle/details/62681140.sHTmL
http://nhwappletapi.reenoo.net/logo.asp?/ArTicle/details/51617714.sHTmL
http://pmstest.reenoo.net/logo.asp?/ArTicle/details/159907.sHTmL
http://en.ramon.com.cn/logo.asp?/ArTicle/details/25864052.sHTmL
http://sypj.ismeng.com/logo.asp?/ArTicle/details/705739.sHTmL
http://pmssite.reenoo.net/logo.asp?/ArTicle/details/9507921.sHTmL
http://skyrimahk.com/logo.asp?/ArTicle/details/11906757.sHTmL
http://www.whlongyan.com/logo.asp?/ArTicle/details/445659.sHTmL
http://blgmnew.reenoo.net/logo.asp?/ArTicle/details/2650744.sHTmL
http://jdszmobile.reenoo.net/logo.asp?/ArTicle/details/606120.sHTmL
http://gdlzslsy.com/logo.asp?/ArTicle/details/457912.sHTmL
http://www.whsyjd.com/logo.asp?/ArTicle/details/3212755.sHTmL
http://www.ahjcjzcl.com/logo.asp?/ArTicle/details/652354.sHTmL
http://jgh2025.reenoo.net/logo.asp?/ArTicle/details/0751456.sHTmL
http://kingglory.cn/logo.asp?/ArTicle/details/162345.sHTmL
http://hddc.edot.cn/logo.asp?/ArTicle/details/63129120.sHTmL
http://ahjcjzcl.com/logo.asp?/ArTicle/details/13452717.sHTmL
http://m.jinruicm.com/logo.asp?/ArTicle/details/59497839.sHTmL
http://www.tokkawa.com/logo.asp?/ArTicle/details/4058884.sHTmL
http://leimu.reenoo.net/logo.asp?/ArTicle/details/51861170.sHTmL
http://gdlzslsy.com/logo.asp?/ArTicle/details/06577462.sHTmL
http://blgmnew.reenoo.net/logo.asp?/ArTicle/details/264311.sHTmL
http://www.huanglipaint.com/logo.asp?/ArTicle/details/2310539.sHTmL
http://www.kingglory.cn/logo.asp?/ArTicle/details/871533.sHTmL
http://www.skyrimahk.com/logo.asp?/ArTicle/details/79543256.sHTmL
http://cmskpdf.reenoo.net/logo.asp?/ArTicle/details/693725.sHTmL
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http://ccrrn.com.cn/logo.asp?/ArTicle/details/931550.sHTmL
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http://sysw.ismeng.com/logo.asp?/ArTicle/details/1427239.sHTmL
http://www.chengxua.com/logo.php?/ArTicle/details/0526193.sHTmL
http://ljczx.com/logo.asp?/ArTicle/details/973879.sHTmL
http://www.huanglipaint.com/logo.asp?/ArTicle/details/23071571.sHTmL
http://rehabequip.cn/logo.asp?/ArTicle/details/697171.sHTmL
http://longding.fund/logo.asp?/ArTicle/details/848595.sHTmL
http://longding.fund/logo.asp?/ArTicle/details/25610147.sHTmL
http://tokkawa.com/logo.asp?/ArTicle/details/10790109.sHTmL
http://www.ramon.com.cn/logo.asp?/ArTicle/details/663483.sHTmL
http://pms.reenoo.net/logo.asp?/ArTicle/details/5031323.sHTmL
http://masfxhs.com/logo.asp?/ArTicle/details/32790240.sHTmL
http://whfsly.com/logo.asp?/ArTicle/details/108432.sHTmL
http://leimu.reenoo.net/logo.asp?/ArTicle/details/9080545.sHTmL
http://cmsk.reenoo.net/logo.asp?/ArTicle/details/332498.sHTmL
http://vbhz.com/logo.php?/ArTicle/details/36762738.sHTmL
http://cmsk.reenoo.net/logo.asp?/ArTicle/details/67248888.sHTmL
http://www.skyrimahk.com/logo.asp?/ArTicle/details/110160.sHTmL
http://m.ahhzmy.com/logo.asp?/ArTicle/details/8102447.sHTmL
http://blgmnew1.reenoo.net/logo.asp?/ArTicle/details/9548938.sHTmL
http://jdszmobile.reenoo.net/logo.asp?/ArTicle/details/1409589.sHTmL
http://www.ahjcjzcl.com/logo.asp?/ArTicle/details/07412026.sHTmL
http://gdlzslsy.com/logo.asp?/ArTicle/details/6678010.sHTmL
http://whfsly.com/logo.asp?/ArTicle/details/2948968.sHTmL
http://blgmnew1.reenoo.net/logo.asp?/ArTicle/details/656497.sHTmL
http://m.aqsdchg.com/logo.asp?/ArTicle/details/88942644.sHTmL
http://en.ramon.com.cn/logo.asp?/ArTicle/details/4089007.sHTmL
http://www.gdlzslsy.com/logo.asp?/ArTicle/details/447325.sHTmL
http://www.hbhuazhen.cn/logo.php?/ArTicle/details/10150913.sHTmL
https://www.zhongyinlawyer.com/logo.aspx?/ArTicle/details/9151297.sHTmL
http://sysw.ismeng.com/logo.asp?/ArTicle/details/139836.sHTmL
http://en.ramon.com.cn/logo.asp?/ArTicle/details/902395.sHTmL
http://syhd.reenoo.net/logo.asp?/ArTicle/details/699515.sHTmL
http://web.reenoo.net/logo.asp?/ArTicle/details/9723862.sHTmL
http://whlongyan.com/logo.asp?/ArTicle/details/6310298.sHTmL
http://www.ljczx.com/logo.asp?/ArTicle/details/4746789.sHTmL
http://www.whsyjd.com/logo.asp?/ArTicle/details/40474283.sHTmL
http://kingglory.cn/logo.asp?/ArTicle/details/15642815.sHTmL
http://tqjs.net/logo.asp?/ArTicle/details/66868243.sHTmL
http://gemdaleedu.com/logo.asp?/ArTicle/details/220043.sHTmL
http://html.reenoo.net/logo.asp?/ArTicle/details/368699.sHTmL
http://tqjs.net/logo.asp?/ArTicle/details/0047801.sHTmL
http://www.longding.fund/logo.asp?/ArTicle/details/6556906.sHTmL
http://www.masfxhs.com/logo.asp?/ArTicle/details/13756000.sHTmL
http://m.eduzaizhi.cn/logo.aspx?/ArTicle/details/1052406.sHTmL
http://sysw.ismeng.com/logo.asp?/ArTicle/details/46868403.sHTmL
http://skyrimahk.com/logo.asp?/ArTicle/details/4680239.sHTmL
http://ccrrn.com.cn/logo.asp?/ArTicle/details/8024084.sHTmL
http://www.gemdaleedu.com/logo.asp?/ArTicle/details/8120510.sHTmL
https://gjwr.com/logo.php?/ArTicle/details/87320564.sHTmL
http://web.reenoo.net/logo.asp?/ArTicle/details/39537779.sHTmL
http://ramon.com.cn/logo.asp?/ArTicle/details/0346102.sHTmL
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https://www.zhongyinlawyer.com/logo.aspx?/ArTicle/details/44865136.sHTmL
http://m.tqjs.net/logo.asp?/ArTicle/details/9382855.sHTmL
http://www.fosunhive.com/logo.asp?/ArTicle/details/25234684.sHTmL
http://runjiangjt.com/logo.asp?/ArTicle/details/83511757.sHTmL
http://syhd.reenoo.net/logo.asp?/ArTicle/details/64668435.sHTmL
http://m.aqsdchg.com/logo.asp?/ArTicle/details/101115.sHTmL
http://www.kdscrystal.com/logo.asp?/ArTicle/details/6534085.sHTmL
http://www.runjiangjt.com/logo.asp?/ArTicle/details/551057.sHTmL
https://lcfmcn.com/logo.php?/ArTicle/details/10522189.sHTmL
http://ccrrn.com.cn/logo.asp?/ArTicle/details/10800875.sHTmL
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http://m.eduzaizhi.cn/logo.aspx?/ArTicle/details/83795683.sHTmL
http://m.0564soft.com/logo.asp?/ArTicle/details/4060164.sHTmL
https://www.zhongyinlawyer.com/logo.aspx?/ArTicle/details/108500.sHTmL
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http://whlongyan.com/logo.asp?/ArTicle/details/31285814.sHTmL
http://ahqtf.com/logo.asp?/ArTicle/details/6606115.sHTmL
http://m.whlongyan.com/logo.asp?/ArTicle/details/581155.sHTmL
http://sytf.edot.cn/logo.asp?/ArTicle/details/590337.sHTmL
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http://www.87605557.com/logo.php?/ArTicle/details/3304897.sHTmL
http://ahqtf.com/logo.asp?/ArTicle/details/062041.sHTmL
http://blgmnew2.reenoo.net/logo.asp?/ArTicle/details/308722.sHTmL
http://leimuen.reenoo.net/logo.asp?/ArTicle/details/32023925.sHTmL
http://pmssite.reenoo.net/logo.asp?/ArTicle/details/404603.sHTmL
http://pdkgcms.reenoo.net/logo.asp?/ArTicle/details/21980752.sHTmL
http://www.masfxhs.com/logo.asp?/ArTicle/details/177122.sHTmL
http://rehabequip.cn/logo.asp?/ArTicle/details/11279632.sHTmL
http://sytf.edot.cn/logo.asp?/ArTicle/details/3943328.sHTmL
http://www.masfxhs.com/logo.asp?/ArTicle/details/6510215.sHTmL
http://rndemo.reenoo.net/logo.asp?/ArTicle/details/289023.sHTmL
http://jinjia.reenoo.net/logo.asp?/ArTicle/details/9232916.sHTmL
http://m.0564soft.com/logo.asp?/ArTicle/details/92760103.sHTmL
http://rndemo.reenoo.net/logo.asp?/ArTicle/details/62321309.sHTmL
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http://wenjingsheji.com/logo.asp?/ArTicle/details/852642.sHTmL
http://web.reenoo.net/logo.asp?/ArTicle/details/949803.sHTmL
http://www.87605557.com/logo.php?/ArTicle/details/77914214.sHTmL
http://gemdaleedu.com/logo.asp?/ArTicle/details/5861662.sHTmL
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http://gemdaleedu.com/logo.asp?/ArTicle/details/06457022.sHTmL
http://pms.reenoo.net/logo.asp?/ArTicle/details/367907.sHTmL
http://tokkawa.com/logo.asp?/ArTicle/details/6898834.sHTmL
http://m.jinruicm.com/logo.asp?/ArTicle/details/3340870.sHTmL
http://www.gemdaleedu.com/logo.asp?/ArTicle/details/44871611.sHTmL
http://www.whfsly.com/logo.asp?/ArTicle/details/81242987.sHTmL
http://www.ahqtf.com/logo.asp?/ArTicle/details/906508.sHTmL
http://m.ramon.com.cn/logo.asp?/ArTicle/details/10111070.sHTmL
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https://www.yuanzhuo.cn/logo.asp?/ArTicle/details/45971807.sHTmL
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http://www.kingglory.cn/logo.asp?/ArTicle/details/2414098.sHTmL
http://www.ssmuseum.net/logo.asp?/ArTicle/details/374278.sHTmL
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http://sytf.edot.cn/logo.asp?/ArTicle/details/74568057.sHTmL
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http://whlongyan.com/logo.asp?/ArTicle/details/355831.sHTmL
http://www.tqjs.net/logo.asp?/ArTicle/details/072150.sHTmL
http://wenjingsheji.com/logo.asp?/ArTicle/details/7838523.sHTmL
http://www.ljczx.com/logo.asp?/ArTicle/details/84282499.sHTmL
http://www.ljczx.com/logo.asp?/ArTicle/details/545897.sHTmL
http://masfxhs.com/logo.asp?/ArTicle/details/269789.sHTmL
http://www.whtianlan.com/logo.asp?/ArTicle/details/703561.sHTmL
http://ramon.com.cn/logo.asp?/ArTicle/details/09138331.sHTmL
http://www.longding.fund/logo.asp?/ArTicle/details/505856.sHTmL
http://www.fosunhive.com/logo.asp?/ArTicle/details/0497214.sHTmL
http://www.whtianlan.com/logo.asp?/ArTicle/details/9094543.sHTmL
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http://ramon.com.cn/logo.asp?/ArTicle/details/444536.sHTmL
http://sypj2026.ismeng.com/logo.asp?/ArTicle/details/80368140.sHTmL

这八道菜全是家常常备食材，没有花里胡哨的操作，哪怕你是第一次进厨房，照着步骤走也绝对不翻车。平时下班不知道吃什么，随便挑一道炒完，热气腾腾端上桌，香到米饭都要多蒸一碗，赶紧收藏起来，以后做饭再也不用愁没下饭菜啦！