大白菜，这样做比肉还香！7种家常做法，简单又下饭

说到代表性蔬菜，大白菜绝对能占据一席之地。它价格实惠、储存时间长，还富含维生素和膳食纤维，是家家户户餐桌上的常客。但很多人觉得大白菜做法单一，总做不出新意。其实，大白菜可塑性超强，煎炒烹炸炖样样合适，今天就给大家分享7种超美味的家常做法，简单易上手，让你家的餐桌从此告别单调！

一、醋溜白菜：酸爽开胃，3分钟搞定的快手菜

醋溜白菜是最经典的家常菜之一，酸甜爽口，特别下饭，关键是做法简单，新手也能一次成功。

食材：大白菜半颗、干辣椒、蒜末、香醋、生抽、白糖、盐、食用油

做法：

1. 大白菜洗净，嫩叶和菜帮分开切，菜帮斜切成薄片，嫩叶撕成小块（这样受热更均匀）；

2. 调一碗料汁：2勺香醋、1勺生抽、半勺白糖、少许盐，搅拌均匀备用；

3. 热锅冷油，放入干辣椒爆香，再加入蒜末炒出香味；

4. 先放入白菜帮翻炒1分钟，至半透明状态，再放入白菜叶快速翻炒至变软；

5. 倒入调好的料汁，大火翻炒10秒，让每片白菜都裹上料汁，出锅前滴几滴香油即可。

小贴士：炒白菜时一定要大火快炒，避免出水太多影响口感；喜欢吃辣的可以多放几个干辣椒，酸中带辣更过瘾。

二、白菜炖豆腐：暖心暖胃，秋冬必备的家常炖菜

白菜炖豆腐，看似朴素却藏着最地道的家常味，汤汁浓郁，豆腐吸满了白菜的清甜，一口下去浑身都暖和。

食材：大白菜、北豆腐、五花肉（可选）、姜片、葱花、盐、胡椒粉、香油

做法：

1. 豆腐切成2厘米见方的块，放入淡盐水中浸泡10分钟（防碎）；

2. 大白菜洗净切段，五花肉切片（不放肉就是素炖，也很鲜）；

3. 锅中放少许油，放入五花肉煸炒至出油，加姜片、葱花爆香；

4. 放入白菜段翻炒至变软，加足量热水没过食材，大火烧开后转小火炖5分钟；

5. 放入豆腐块，轻轻推散，加少许盐、胡椒粉调味，继续炖10分钟；

6. 出锅前滴几滴香油，撒点葱花即可。

数据小知识：白菜和豆腐搭配被誉为“植物肉组合”，两者都富含优质植物蛋白和钙，秋冬多吃能增强免疫力哦。

三、辣炒白菜粉条：劲道入味，比肉还香的下饭菜

粉条吸饱了白菜的汤汁和调料的香味，一口下去劲道又满足，配上米饭能多吃两碗！

食材：大白菜、红薯粉条、五花肉、豆瓣酱、生抽、蚝油、蒜末、葱花

做法：

1. 粉条提前用温水泡软，剪成小段；白菜洗净切丝，五花肉切丝；

2. 热锅冷油，放入五花肉丝煸炒至变色出油，加蒜末、葱花爆香，放1勺豆瓣酱炒出红油；

3. 放入白菜丝大火翻炒至变软，加1勺生抽、半勺蚝油调味；

4. 放入泡软的粉条，加少许热水（没过粉条一半即可），翻炒至粉条吸饱汤汁，变软入味；

5. 最后大火收一下汁，让粉条更劲道，出锅前撒点葱花即可。

网友真实反馈：“每次做这道菜，我家孩子都能吃两碗米饭，粉条QQ弹弹，白菜也特别入味，简单又好吃！”

四、白菜猪肉馅饺子：冬至必备，鲜掉眉毛的经典味

冬天最幸福的事莫过于吃一碗热腾腾的饺子，而白菜猪肉馅绝对是大众最爱的口味之一，鲜而不腻，越吃越香。

食材：大白菜、猪肉馅、饺子皮、姜末、葱花、生抽、老抽、蚝油、香油、盐、胡椒粉

做法：

1. 大白菜洗净切碎，放入碗中加少许盐抓匀，静置10分钟杀出水分，用纱布挤干（避免饺子馅出水）；

2. 猪肉馅中加姜末、葱花、2勺生抽、1勺蚝油、少许老抽（调色）、盐、胡椒粉，朝一个方向搅拌上劲；

3. 放入挤干水分的白菜碎，加1勺香油，继续搅拌均匀；

4. 取饺子皮，放入适量馅料，包成自己喜欢的形状；

5. 锅中烧开水，放入饺子，水开后加3次凉水，饺子浮起即可捞出。

小技巧：白菜挤出来的水不要扔，可以用来和面或者煮汤，营养不浪费；猪肉馅选三分肥七分瘦的，口感更嫩更鲜。

五、蒜蓉粉丝蒸娃娃菜：清淡爽口，解腻又营养

如果吃多了油腻的菜，来一盘蒜蓉粉丝蒸娃娃菜再合适不过了，蒜香浓郁，粉丝吸满汤汁，娃娃菜鲜嫩多汁，清淡又美味。

食材：娃娃菜（小颗白菜）、粉丝、大蒜、小米辣、生抽、蚝油、白糖、食用油

做法：

1. 娃娃菜洗净，从中间切开分成4瓣，放入沸水中焯30秒，捞出沥干水分摆盘；

2. 粉丝泡软后铺在娃娃菜周围；

3. 大蒜剁成蒜蓉，小米辣切圈；锅中放少许油，油热后放入一半蒜蓉炒出香味，盛出后和另一半生蒜蓉混合，加1勺生抽、半勺蚝油、少许白糖、盐拌匀；

4. 将蒜蓉酱均匀铺在娃娃菜和粉丝上，蒸锅上汽后放入，蒸5-8分钟；

5. 出锅后撒上小米辣，淋一勺热油激出香味即可。

六、白菜炒木耳：清爽健康，刮油解腻的快手小炒

白菜炒木耳是一道低脂健康的家常菜，木耳脆嫩，白菜清爽，适合减脂期和养生党，做法简单到不用看菜谱也能做。

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食材：大白菜、干木耳、葱花、盐、生抽、食用油

做法：

1. 干木耳用温水泡发，洗净去蒂撕成小朵；白菜洗净切片；

2. 锅中放少许油，葱花爆香，放入白菜片翻炒至变软；

3. 加入木耳继续翻炒1分钟，加少许盐、1勺生抽调味；

4. 翻炒均匀即可出锅，全程不超过5分钟。

七、腌白菜：酸爽开胃，冬天能吃一整个月的咸菜

冬天的白菜吃不完，用来腌制成咸菜再合适不过了，酸爽清脆，配粥、配馒头都特别香，能吃一整个月不坏。