寒潮来袭，喝暖身鸽汤比品心灵鸡汤更管用

心灵鸡汤与暖身鸽汤，一个精神，一个物质，孰好孰逊，不太好说哈！

虽说心灵鸡汤是个好东西，它可以励志，可以疗伤，可以让人信心满满、从而热血沸腾振奋……

可是~~咱是一介凡夫俗子，当寒潮来袭的时候，咱还是会选择看得见摸得着的暖身鸽汤，一碗下肚，整个人从头到脚都暖和得不要不要的了，并且民间有“一鸽胜九鸡”的说法，在秋冬季节，多喝一些鸽汤，可以增强体质，增加皮肤弹性，改善血液循环，想在干燥寒冷的冬季也美美的亲，营养滋补的鸽汤赶紧喝起来！

食材：鸽子、香菇、红枣、红薏仁、枸杞

调料：姜、料酒、盐

制作方法：

1、准备工作，鸽子清洗干净，香菇清水浸发，另将红薏仁和红枣冲洗干净；

2、坐锅烧水，加入数片姜和少许料酒再加入鸽子，水沸后焯水2分钟；

3、焯水后的鸽子冷水冲凉后加入炖盅中；

4、将红薏仁、红枣加入炖盅；

5、将香菇加入炖盅，并轻缓地倒入浸泡香菇的水，底部杂质不要；

6、调整好水量，水量以没过食材为宜；

7、将炖盅放入隔水炖锅中，慢炖2：15分钟；

8、往锅中加入少许盐调味，继续炖15分钟；

9、将清洗干净的枸杞加入炖盅，焖上1分钟即可。

哇哦~~香气扑鼻ing，今天这道鸽汤有添加香菇、红枣、红薏仁和枸杞，因此除了暖身之外，还有很好的健脾利湿、化痰理气、养肝滋肾等功效呢！

小提示：

1、当年的新薏仁比较容易炖酥，可以无需浸泡，如果是陈年的薏仁，需要提前浸泡大约2小时；

2、枸杞不宜久炖，否则容易营养流失。

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https://github.com/bondhoward46/ggppis/blob/main/20260815_IP9AipZ3X1.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_1O89AH1VzT.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_uRV9T7u1lF.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_QKdH5CwQuO.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_IyM7BocjTx.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_04hVcMqKoI.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_82ta1sc6a4.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_VC6RbSCgAe.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_xhhiFM6a4Y.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_AocjTU1cMq.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_TDBf9d7b5Z.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_ZDXBy5pJnH.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_6P3ryiCgAe.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_1PCnUNBI2W.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_xXFfWGkEiC.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_2TNAH1VzTx.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_ivPMneOsqK.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_vPtNrLJnHl.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_Vwq7EySwQu.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_xeZt3ue8c6.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_NBlzQJ7EyS.md
https://github.com/casewillie5/pzziij/blob/main/20260815_PG0ySvPtNr.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_r2td7b5Z3X.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_jdwaOVFjDh.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_rccdAH1VzT.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_0hbPWnKRBf.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_bivtJAuOsM.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_cqnD4oIGkE.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_RIzQH1VzTx.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_93qxhBf9d7.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_W37E29tNrL.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_8ZTGOfCJ3X.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_2TK4Y2W0Uy.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_j6rrPWkEiC.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_O5WN7b53X1.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_3AOsMqKoIm.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_lSMgriSwQu.md
https://github.com/casewillie5/pzziij/blob/main/20260815_swaOVFiCgA.md
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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_WQDK4Y2W0U.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_NQXIIJKRBf.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_oCV9x4oImG.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_1vipab8FzT.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_l5G7rLpJnH.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_IPda0rb5Z3.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_CuKBvPtNrp.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_UHO8c6a4YW.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_MQ3ryiCgAe.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_h82qxBf9d7.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_GdNOv2mGkE.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_GUxvLCwQuO.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_UKYVwnX1Vz.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_RuOLmdNrLp.md
https://github.com/casewillie5/pzziij/blob/main/20260815_9UeVFjDhBf.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_bVpTGN7b5Z.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_nDbsPWGkEi.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_boF9w3nHlF.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_6a4Y2VTxRv.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_cjQOpiWdNr.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_b2vjqa4Y2W.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_qXRlwnX1Vz.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_dxaOVFjDhB.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_RVctQXHlFj.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_EV5F6qKImG.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_BcWJQAe8c6.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_RocCtnahRv.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_LZ30RI2W0U.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_3hVbLpJnHl.md
https://github.com/casewillie5/pzziij/blob/main/20260815_2JN1Lzmtdb.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_rrt0kEiCgA.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_Ry2gTaKoIm.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_GuEsfmW0Uy.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_MDxRvPtNrL.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_t0EBbSCgAe.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_rem2ahRvPt.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_YOcZ0r5Z3X.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_1GGHovf9d7.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_eLF29tNrLp.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_DaKLt0kEhB.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_BIZ7EySwQO.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_FWaD18sMqK.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_hiltdefmW0.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_dTAbSCgAe8.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_8piWduSZJn.md
https://github.com/casewillie5/pzziij/blob/main/20260815_NuycwaNUEi.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_P3NYP9c6a4.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_UKYVwnX1Vz.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_GEfYMTDhBf.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_zTwuKBvPtr.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_gA7YvCjqa4.md
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https://github.com/taylorgregory81/etmvwy/blob/main/20260815_Isa0rb5Z3X.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_M6678FzTxR.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_ICWARYImGk.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_W0URsmZgQu.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_LP3JN1pwgA.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_OiMAH1UySw.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_e2IMTkIP9d.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_wkrb5Z3X1V.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_9qG7rLpJnH.md
https://github.com/casewillie5/pzziij/blob/main/20260815_6xB8YPd7b5.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_Knli90kEiC.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_ulVzTxRvPt.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_oyITK4Y2W0.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_d3ue8c6a4Y.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_n48lZgQuOs.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_wNk1YfPtNr.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_NeBI2W0Uyw.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_VzTxRvPtNq.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_iFJxkrb5Z3.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_g3noLSCgAe.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_Bf9db5Z3X1.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_w07rssQXHl.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_bpJGhYIlFj.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_OS6t0kEiCg.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_JbBLCwQuOs.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_X1VStkUySQ.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_4rzFnue8c6.md
https://github.com/casewillie5/pzziij/blob/main/20260815_IwGOBI2W0U.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_HRlwnX1VzT.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_zTxRvPNrLp.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_fCnyOFzTxR.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_ARy5pJnHlF.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_uxbPWnLSCg.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_0gaOVFjDhB.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_aBrlZgQuOs.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_VwJa7EySwQ.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_nu75WPDK4Y.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_cGX7I9tNrL.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_kulVzTxRvP.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_mQkOBI2W0U.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_JAuOsqKoIm.md
https://github.com/casewillie5/pzziij/blob/main/20260815_KEYj4oImGk.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_tZTHOfDK4Y.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_AKeofPtNrL.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_4LszjDhB9d.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_evzdxbOVFj.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_4RjJTK4Y2W.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_JDXhYImGkE.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_QDLb9G0UyS.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_zWaEYCz6qK.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_DQNofPtNrL.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_h1BWg1lFjD.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_6GalcMpJnH.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_QH1VzTxRvP.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_ThB8ZTGN7b.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_Hli90kEiCg.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_t6aYysgnX1.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_n48m6jXeOs.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_gAe8ca4Y2W.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_sMpnD4oImG.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_zdxaOVFjDh.md
https://github.com/casewillie5/pzziij/blob/main/20260815_urI9tNrLpJ.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_dRbSCgAe8c.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_LIiZJnHlFj.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_yPI6DxRPtN.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_rb53X1VzTx.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_PTarPWGkEh.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_GkiCgAe8c6.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_60Kymtc6a4.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_8CMgriSwQu.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_sCqdkUySwQ.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_kRriSwQuOM.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_E9TdUEiCgA.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_OeCJX1VzTx.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_hy2g0dRYIm.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_V9w3nHlFjD.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_P3ryijHO8c.md
https://github.com/laneernest577/sudfxq/blob/main/20260815_MDxRvPtNrL.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_HvCmxoY2W0.md
https://github.com/casewillie5/pzziij/blob/main/20260815_m6jXeOsqKo.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260815_Y5fpgQuOsM.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_z6rsPWGkEi.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_0NeFPkUySw.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_ZJJKryiCgA.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_SMgLCwQtNr.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_taxiGN7b5Z.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_gx1eSZJnHl.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_XRlPCJ3X1V.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_8zjDhBf9d7.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_pWPDKb9G0U.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_rl5jWdNrLJ.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_0UyvLCwQuO.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_ysgnXY6DxR.md
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https://github.com/fisherterri1690/jstccv/blob/main/20260815_3Tr7fmW0Uy.md
https://github.com/malonedenise33/jbldop/blob/main/20260815_B4szkkIP9d.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_CWAx4oIGkE.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_Qe85VM6a4Y.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_KesIgwUbLp.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_4biSwQuOsM.md
https://github.com/warnercarlos912/zunoqb/blob/main/20260815_ThB8YP9d75.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_9qk4F6qKoI.md
https://github.com/ruizjennifer1/gogias/blob/main/20260815_USsjTxRvPt.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_OsMJjaKoIm.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_qKoImkEiCg.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_QNofPtNrLp.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_9TeVFjDgAe.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_IMzGKylsc6.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_qa4Y2W0UyS.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_vf9d7b53X1.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_fZt1ovf9d7.md
https://github.com/andersoncameron6404/dkkkce/blob/main/20260815_vPtqG7rLpJ.md
https://github.com/taylorgregory81/etmvwy/blob/main/20260815_20TRriSwQu.md
https://github.com/haneymary672/jlnfhj/blob/main/20260815_ERvsJAusMq.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260815_DDHO99hoY2.md
https://github.com/casewillie5/pzziij/blob/main/20260815_ysgmW0UySw.md
https://github.com/vazquezvictor4359/ehhabu/blob/main/20260815_i2gTaKoImG.md
https://github.com/johnsondavid2/kkclny/blob/main/20260815_JdofPtNrLp.md
https://github.com/whitecatherine54/grtuwy/blob/main/20260815_EeYMTDBf9d.md
https://github.com/tuckerjay39/mocnkc/blob/main/20260815_duxbPWGkEi.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260815_DAaRBf9d7b.md
https://github.com/fisherterri1690/jstccv/blob/main/20260815_3h19w3nHlF.md
https://github.com/bondhoward46/ggppis/blob/main/20260815_Iwjrbc9G0U.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260815_69HX5CwQuO.md
https://github.com/transteven2725/dpqskm/blob/main/20260815_YftqG7rLpJ.md
https://github.com/vargasbrittany1/rkcuen/blob/main/20260815_UEFFnO8c6a.md
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