小小一枚蛋，试试这样做，不但味道好，造型还有点萌

介绍一道小吃，做法非常的简单，但是口感味道都非常的好，深受大人孩子的喜爱。制作起来也非常的简单，把鹌鹑蛋放入模具中烤熟，蘸上喜欢的蘸料即可。

说到鹌鹑蛋，外观小巧，但营养价值很高。一般人均可食用适宜婴幼儿，孕产妇、老人（应注意胆固醇含量较高）、病人及身体虚弱的人食用，脑血管病人不宜多食鹌鹑蛋。鹌鹑蛋的营养价值很高，超过其他禽蛋，最适合体质虚弱，营养不良，气血不足者和少年儿童生长发育者食用；肺气虚弱所致的支气管哮喘、肺结核、神经衰弱者也宜食；胃气不足的胃病患者宜食；所含芦丁对心血管疾病者有益，也可少量食用。

原料：

鹌鹑蛋、油、酱料（我用的辣酱和芝麻酱）。

做法：

1、鹌鹑蛋备用。

2、锅子预热备用。

3、刷上适量的油。

4、在模具的每个空格里打入一个鹌鹑蛋。

5、小火加热，等鹌鹑蛋慢慢的凝固。喜欢吃老一些的可以把火调高一点。

6、鹌鹑蛋烤到自己喜欢的熟度。取出后用竹签串好。食用时蘸个人喜欢的蘸料即可。

鹌鹑蛋与鸡蛋的营养差别：

1、鸡蛋里维生素A的含量是鹌鹑蛋的4倍以上。

2、鹌鹑蛋中的B族维生素含量多于鸡蛋，特别是维生素B2的含量是鸡蛋的2倍，它是生化活动的辅助酶，可以促进生长发育。

3、鹌鹑蛋中的胆固醇含量少于鸡蛋。

4、鹌鹑蛋中的磷脂含量高于鸡蛋。

大家好！更多美食菜谱，请关注尘欢。我是尘欢，一个喜欢美食，热爱生活的达人，喜欢我的菜谱的朋友请关注我，点赞，收藏，评论，转发。会分享更多原创菜谱给大家！期待与你们相识！

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