夏季炎热没胃口，面条也要吃点凉爽的，一人两大碗还没吃够

最近天热，每天吃什么成了头疼的问题。暑假除了带小朋友各种兴趣班，还要做一日三餐给她吃，最近天热没什么胃口，也没什么心情做太复杂的菜，中午直接一碗简单的凉面打发肚子，全家居然吃的很开心，小朋友跟我说明天还要再这样吃。

记得小时候的夏天妈妈也经常做这样的凉面给我们吃，只不过不是每次上边都有鸡丝。但是那个时候对我们来说，真的是非常满足了。凉凉的面条，配上清脆的黄瓜丝，一点点香香的花生碎，再来一勺辣椒油，简单的拌一拌，真是的再好不过的一顿饭了。每次都要多来一碗，吃的肚子都有点撑了。这道主食真的太适合夏季吃了，解暑又美味！

原料：

面条100克、鸡胸肉150克、黄瓜半根、胡萝卜半根、味美达臻品蚝油一勺、六月鲜特级酱油一勺、味美达清香米醋一勺、盐、花生米、芝麻酱一勺、辣椒油一勺、

做法：

1、原料备用。

2、鸡胸肉煮熟后撕成细丝，胡萝卜和黄瓜切细丝备用。（可以用其它个人喜欢的蔬菜丝。）

3、面条煮熟后捞出后过凉开水。（最好不要过没煮开的冰水，怕吃了拉肚子。）

4、制作酱汁，花生米炒熟，放保鲜袋压碎备用。

5、酱料中按个人喜好放入适量的辣椒油和芝麻酱。

6、做好的面条捞入碗中。均匀的码上蔬菜丝和鸡丝。淋上两勺酱汁。撒上花生碎即可食用。

小贴士：

1、面条不要选太细的。煮了容易烂。

2、面条不要煮的太熟。个人感觉8分熟，口感比较好。

3、还可以加入一些个人喜欢的其它蔬菜。香菜，葱花等。

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